Best Apps for People Who Are About To Become Parents

Planning and having a baby is one of the most amazing feelings for fathers and mothers alike. It is quite interesting to know how parents keep a track of their pregnancy status in the current phone-centric era. There are so many apps and planners hovering around Apple Store and Google Play Store that can help you monitor the whereabouts of your health and the health of your forthcoming baby, the growth of the baby, things that you should keep in mind and prepare for when your baby comes.

Apart from that, many apps can help you keep your diet in control if you are conscious about things they eat or about their health. You can have a look at a few apps that can help you get through your pregnancy period by downloading apps using Spectrum internet and get different developments from the world of medicine and parenting technology using Spectrum basic channels:

Sprout Pregnancy

Maintaining a journal is helpful when you are pregnant and to keep a track of the daily progress and information on your and your baby’s position as well. The app covers all the journaling options as well. You can also get lifelike movements and your baby’s heartbeat sounds that inform you what your baby is doing at the moment.

Baby Names

The app helps you as a mom-to-be go through baby name books and help you make the biggest decision for your baby. You can get the origin of your baby’s name and the meaning of the selected name and what makes the name popular in the past and in the current era. You can also look at suggestions for similar names that you might like. It is free to use and in-app purchases.

Glow Nurture Pregnancy App

The app is one of the pregnancy apps that can help you manage and is very simple to use. Pregnant women who want to store pregnancy stats, bump photos, get a reminder on appointments if you want to make reminders and appointments and remember them. The app is helpful when you tend to forget things during the intense period of pregnancy. You can keep a track of different aspects of parenting including like breastfeeding and pumping sessions. You can get tailored information about things to expect during the fourth trimester.

WebMD Pregnancy

For expecting mothers who want to take up some reliable information about their health and want to keep things on their fingertips, this app can get you some thorough and reliable information. The app can help you track baby kicks, your blood pressure, weight and contractions. You can also ask questions and get replies from your doctor when you get an appointment and create a checklist about the necessary stuff you should have for your baby and the things you should have in your hospital bag.

BabyCenter Pregnancy Tracker & Baby App

The app has some really cool features including images of your baby’s development throughout the week. You can add the app on your phone and get the most accurate information when you insert a due date according to your phone. You can get customized parenting guide after you get your baby delivered and help you go through the first weeks of yourself as a parent at home with your baby.

As a bonus, after you deliver your baby, the app becomes a parenting guide. This helps you get through life at home with a newborn.

Hello Belly Pregnancy Tracker

The pregnancy tracker helps you get medical facts and gets things done for you in a funny and more reliable way. You can get tips on medication along with illustrations according to the week of pregnancy that you are going in. Open up the app and you will get the feeling of talking to an expert and a friend. You can make sure that you get things discussed when you need to along 34 weeks. The app provides you with weekly updates about your pregnancy so that you can connect with your baby and stay comfortable and get the peace of mind when you are pregnant.

Pregnancy Assistant

The app has an amazing interface and is very easy to use. It serves as your assistant while you are expecting to have your kid. The app helps you track down your baby’s development, your contractions, and your baby’s movements once you get into labor. The ad-free version of the app helps you track down ovulation. This helps you try to get pregnant and get assistance until you get done with your delivery.

The Bump Pregnancy Countdown

The app is a really cool way of getting 3D images of your developing baby every week. You can ask questions and get them answered in real-time from the qualified staff, trained experts and other moms. You can get product reviews, streamlined registry features and get recommended baby products easily.

Key Takeaways

Being a parent is not an easy role to play. It requires you to be responsible, always alert and to get things done using any of the apps and make life more manageable. Apart from that, if you are alone in the house, you can always keep people who can look after you and take care of your health. The apps also help you stay in touch with your doctors and consultants who can guide you about your medication and baby.

Author Bio:

About Caroline Eastman:


Caroline is doing her graduation in IT from the University of South California but keens to work as a freelance blogger. She loves to write on the latest information about IoT, technology, and business. She has innovative ideas and shares her experience with her readers.


The Plus Side of IVF: The Five Benefits of Infertility Treatment

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Figure 1 by Hunters Race on Unsplash

If becoming a parent is you and your partner’s heart’s greatest desire, you’ll do whatever you can to make this dream come true. Perhaps you’ve already explored numerous avenues and are wondering where to turn next.

Despite in vitro fertilisation being expensive and involving some complex procedures which carry potential risks, this could be your answer. Couples battling with infertility may not realise how IVF can benefit them and increase their chances of being one step closer to conception & childbirth. Here are five ways in which IVF can help you.


Open to Many

In normal conception, a mother grows her baby. IVF allows gestational carriers or surrogate mothers to be part of the process if, for various reasons, the biological mother is physically unable to carry a baby.

The bonus? More people are involved in the pregnancy and labour journey, so a couple receives additional support & a shared experience.

Donors Help

While IVF can use you and your partners’ eggs & sperm for an IVF cycle, some cases may require a donor. IVF makes donated eggs and sperm a possibility. By manually fertilising an egg in a clinic, a fertility specialist uses a viable embryo that’s formed.

The result? Your chances of becoming pregnant increase not only now but in the future too. In fact, fertility research has revealed that women who have conceived their first child via IVF have a good chance of conceiving a second child in the same way.

Reduced Miscarriage

When undergoing IVF treatment your specialist will take extra care to monitor for any signs of genetic abnormalities which could lead to miscarriage. The genetic viability of your embryo can be determined in advance, via preimplantation genetic testing, which increases your chances of having a healthy and successful pregnancy.

Improved Conception

By combining IVF and preimplantation genetic testing, your chances of conceiving will greatly improve. The advantage? Even multiple IVF cycles can be undertaken to ensure fertilisation is optimised and results in effective conception.

Success Rate

IVF is often the last resort for couples when it could actually be the perfect starting point. The IVF treatment success rate for women under the age of 35 is 32.2%. Even though the statistics are rather low, IVF can be more successful than other infertility treatments.

You may spend a large amount on fertility medicine, intrauterine insemination or other means, but if your infertility diagnosis is best treated through IVF, pursue it if you have the means to afford it.

If this is not a financially viable possibility for you right now, the plus side is you can control when you and your partner would like to begin the journey. You can preserve your eggs or embryos for future IVF use when you’re both ready.


Whether you’re looking for specialist IVF South Africa treatment options or exploring what fertility doctors in Australia can offer, it’s worth considering. With its many benefits, this option could make parenthood your reality.


How Your Life Can Benefit From Using Online Resources


Many people don’t have the advantage of going online and experiencing the digital world because they don’t care for SmartPhones or computers. Or they’re simply not tech-savvy so they use outdated equipment.

But you’re missing out! The internet gives you an array of opportunities. Want to see how you can benefit from using online resources? Want some motivation to make a good investment? Keep reading to find out.

What You Need to Get Started

All you need is a SmartPhone, laptop or PC with an internet connection to get started. If you don’t have these devices, find tech rentals that will assist you with what you need. The service provider will give you specs of the devices so you know exactly what you’re renting.

What Can You Do With Online Devices?

Skype with Friends and Family

Do you have family or friends that live abroad? You may be wondering when you’ll get to see them again and if there’s a way to have meaningful interactions without using text chat platforms.

Well, Skype is an online platform that allows you to speak with family face to face thanks to camera feeds. Now you can see your loved ones for Christmas and birthdays, even if they’re in a different country.


Interact with Others—Even Your Heroes—through Live Insta-Feeds

The digital age has allowed people to interact with their favourite celebrities. Most famous people nowadays have live Insta-feeds where they talk to their fans about upcoming movies, music and shows they’re working on. Through a chatbox, you’re able to send real-time messages directly to them while they’re live on Instagram.

Become Internet Famous

In today’s day and age, you don’t have to be a movie star to become famous. Social media has given people so many opportunities and there’s been an increase in influencers as of late. Jenna Marbles, PewDiePie and Steve Terreberry have all made millions of dollars off their YouTube videos. They are internet-famous people who make content that fans love.

You can become internet famous too if you’re not shy to be in front of a camera. The benefit of becoming internet famous is that you can earn money if you get a certain number of followers and engagements on your content.

Become a dancer, comedian, teacher, makeup artist and even someone who helps people with advice about relationships. There’s no topic you can’t try out! If your audience loves your content you can get millions of followers and engagements that can earn you top dollar.

Find Work Freelancing

If being internet famous is not really your style then perhaps try freelance work. You can work remotely by writing blogs, editing people’s work or doing online tutoring. Online freelance work is the easiest way to make an income and you don’t have to travel so you’ll save on travel costs. Also, YOU determine your office hours!

In Conclusion

Using online devices opens up many doors for people, so starting using it to your advantage. What’s more, you can use the internet to promote your brand or to communicate with anyone, anywhere at any time. It’s worth a try, right?

So, how will you use your online access from now on?


3 Facts You Need to Know About Climate Change in Namibia

Photo by Markus Spiske on Unsplash

From food security to water scarcity, climate change affects countries negatively. While many countries are able to find ways of minimising this impact, it is the poorest countries that feel the negative influence of climate change the most.

Many of Africa’s population face dire threats to their livelihoods because of climate change. Namibia is no exception. In 2008, it was reported that Namibia could expect annual losses to their economy of up to 5% of GDP. All because of the impact climate change has on their natural resources.

It is now 12 years down the line and climate change in Namibia continues to present challenges for her people. Namibia has been classified as one of the countries most vulnerable to climate change.

Water Scarcity

Water availability is decreasing in many countries. With unpredictable rainfall patterns in Namibia, climate change has altered the rainfall patterns drastically. Naturally being a dryland, water scarcity is something all locals have learnt to adapt to.

As climate change in Namibia is expected to decrease rainfall, adaptation will become harder. With an increasing population, the demands on water will escalate for both rural and urban communities. Most of Namibia’s domestically-produced energy is sourced from a hydropower plant. This source of energy will be threatened by the increased scarcity of water in the country.

Food Security

Namibia has recorded significant agricultural production losses because of climate change impacts. With over 70% of the population reliant on food security for survival, disasters such as floods and droughts threaten their existence.

While normally a natural hazard, floods and droughts effects have become intensified by climate change. To escape areas hit hard by these natural occurrences happening more frequently, affected communities are being forced to migrate. The search for water, arable crop land and grazing for their cattle has become a necessity to ensure livelihood and basic survival.

Social Issues

A Vulnerability Risk Assessment carried out in 2019 highlighted the climate issues within the group assessed. While other social issues such as gender-based violence and unemployment were revealed, information about climate change was a key issue to explore.

This same assessment revealed that due to lack of awareness on climate change, climate matters were poorly represented during decision-making. By sharing climate change knowledge, this would go a long way in dealing with a social equity issue.

Climate Change is Everyone’s Responsibility

Together with other countries, Namibia continues to seek out ways of managing climate change impact. As individuals we can do our bit for the environment by being aware of our personal lifestyle choices. But governments are also called upon to find ways of lessening the threats climate change has on their countries.

Sustainable use of natural resources is key for the survival of people especially those in more vulnerable environments. Climate change has forced everyone to re-think how sustainable their practices are, from businesses to homes. It comes down to everyone taking responsibility and environmental organisations are working hard on creating awareness around climate change.


10 Tips To Create A Photo Book For Your Baby’s First Year

Your baby’s first year is a momentous event in life that is worthy of preserving in multiple photo books. Creating your very first photo book for baby is fun and exciting, especially if this infant is your first born! This project allows you to express the love you have for your child, and also your creativity.

A photo book is an excellent way to keep track of all of the amazing, wonderful and special moments in the first year of your child’s life. This photo book will become a treasured keepsake that you will cherish, and love looking back on through many years to come. When baby is all grown up and has children of their own, you can pass on the photo book of their first year to evoke many happy memories of childhood.

To help you get started in creating a photo book for your baby’s first year, here are some great top tips…

1. Explore The Design Options

It’s a good idea to explore the variety of different baby photo book design options that are available. You need to consider if you want the luxury hardcover photo book cover to be printed or fabric. Or if you prefer a baby photo book that has a soft cover. Also, do you want a bespoke personalised photo album, or a photo book that is predesigned?

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2. Get Snapping

As a loving parent, you’ll find it hard to resist the unlimited photo opportunities that present themselves on a daily basis. You’ll want to capture every second of your super cute and adorable baby as they reach milestones, on your camera and video devices.

Try to avoid getting carried away when taking snaps, as you’ll miss out on enjoying the moment of the experiences. You’ll also end up with a massive amount of photos that you will need to spend hours looking through, to pick out the best ones to be included in your baby’s first year photo books. A picture containing person, striped, holding, person Description automatically generated

3. Get The Family Involved

Ask your family and friends to contribute to baby’s first year photo book. Getting your best friend, parents and siblings to take photos of your baby means that you don’t have sole responsibility for all of the photographs in the photo books. When you’re not behind the camera, make yourself available for photo opportunities with baby.

When you’re compiling your collection of photos, to feature in baby’s first year photo books, it’s a lovely idea to include photos of baby with family members and friends. As your child grows up, he/she will love looking at this special book and listening to stories about each of the people who played a part in the first year of their life. A picture containing person, grass, outdoor, table Description automatically generated

4. Celebrate Monthly Milestones

The thought of creating a photo book of an entire year can be daunting and overwhelming. By taking it one month at a time you’ll be able to focus on specific milestones as they happen. Once you have a month’s worth of baby photos you can pick out your favourites, and set them aside until you’re ready to put baby’s first photo album together. A close up of a hand Description automatically generated

5. Showcase A Selection Of 1st Experiences

Everything in baby’s first year of life is an exciting 1st experience. Their first steps, first toothy smile, first trip to the beach, and first play date, all deserve to be featured in the pages of your baby’s first year photo book.

Pick out a selection of photos of your favourite baby’s 1st experiences and showcase these in a special way in the photo book. A person holding a baby Description automatically generated

6. Be Selective

A full year of memories creates a ton of photos to look through and organise! It’s a good idea to have a disciplined approach to selecting and discarding photos. You don’t have to create your photo book in one sitting. Focusing on a couple of pages each month should be sufficient to stay ahead of the game. A person using a computer Description automatically generated

7. Choose Your Favorite Cover Shot

Once you’ve selected all of your favourite baby photos, you’ll need to pick out the one that is good enough to feature on the cover. If you really can’t decide which of baby’s first year photos you love the most, you can always create a photo book cover that features a montage, or no photo at all. A baby lying on a bed Description automatically generated

8. Experiment With Different Photo Layouts

To make each page of baby’s first year photo books stand out, use different photo designs, and a different number of images on each page. You can personalise the layout of baby’s first photo books with up to nine images, and also include photos with siblings and family portraits.

And if you run out of space in your luxury bespoke baby photo album, you can add some extra pages. A person sitting at a table using a computer Description automatically generated

9. Add Some Mementos

Mementos are perfect for enhancing the photos in baby’s first year photo books. Items like baby’s birth announcement, greeting card messages, and travel tickets can be easily copied and scanned, and included in the photo albums. A close up of a sign Description automatically generated

10. Optimise The Photos With Text

To create a truly unique baby’s first year photo book, add text to the page layouts. Tell the story of your baby’s first year of life in anecdotes, comments and photo captions. If you’re not confident about your storytelling abilities, ask a family member or close friend to help you tell the tale of baby’s great adventure.

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How to Keep the Whole Family Happy and Healthy in 2020

Family life can be busy. Whether it’s the parents working late or doing the household chores or children going to school and taking part in a sport or other activity in the evening, you can often find yourselves rushing from one place to the next. While it might often sound tempting to dine on a quick TV meal or take out, it’s also important to find time to encourage a healthy diet. Here are some ways you can make sure your whole family stays healthy in 2020.

The kids

Childhood obesity has become a big problem over the last few years. Whether it’s snacking on candy and potato chips, or just spending too much time in front of the TV, children can often find the least healthy options the most appealing. Encourage your children to eat vegetables as often as possible. While this may be difficult, there are many ways you can try sneaking healthy foods into their meals. Try making a vegetarian version of their favorite meal, whether that’s spaghetti, chilli or even burgers.

It’s also important for your child to exercise regularly. Find a sport or activity that they enjoy and see if there is a local neighborhood team that they can join. Not only will this keep them healthy, it will teach them new life skills and they’ll make new friends too.

The pets

With most pets it’s often very easy to keep them active. A few throws of a tennis ball in the yard or at a park can keep a dog sprinting back and forth for hours. When a dog becomes overweight, often it’s the diet that is to blame. No matter how much they beg, or how cute a face they pull, try and avoid feeding your dog any leftovers from your own plate.

Instead, make sure they have a diet plan appropriate to them. When it comes to choosing the dog food for your pet, no two dogs are the same. Choose a pet food that is tailored to your dog’s age, size and any health problems they may have. If you’re unsure, speak to your veterinarian about what would be best for your dog. If you have a smaller dog, feeding them small amounts two to four times a day could also be beneficial for their digestive system.


While worrying about the rest of the family, it can often be easy to forget about yourself. It’s important that you keep healthy so you can be there for your family. When you’re at work, make sure you have access to nutritious food. If you don’t have a staff canteen that offers a good option, make sure you give yourself time to prepare a healthy sack lunch to take to work with you. That way, you’ll avoid the unhealthy pre-prepared sandwiches and cart food and also save money. When you get home, avoid unhealthy snacks and excessive amounts of alcohol. Whilst it might seem you’re consuming these in small amounts, they can have a big effect on your diet in the long term.

The card game that is acing the online gaming industry

The internet has become a part of our everyday life. In this era of social distancing, it is helping people connect with their friends, relatives, and colleagues without stepping out of their homes. You can watch movies, listen to your favorite songs, and play games to ‘virtually’ stay close with each other.

Playing games over the internet are not ‘just a fad” anymore. The gaming platforms allow players to play their beloved games from the comfort of their homes as per their convenience. These days, Poker has become one of the most preferred ways to utilize spare time by earning big bucks over the internet.

Online Poker has burst into the mainstream with the growing interest of the young generation in action-packed skill-based games. Moreover, the opportunities to make big profits are making people gravitate towards registering on gaming platforms. The popularity of the game is reaching milestone after milestone over the years which is evident by the increasing participation of Indian players in online poker competitions.

The game also helps people in forming social relationships. There are several Poker communities and groups available online that you can join to connect with people who share the same interests and passion for the game. It is one of the best ways to exchange advice, find information, and learn new playing techniques.

Poker is also considered an educational tool that helps players learn about money management, time management, human psychology, and probability concepts. The game offers lots of valuable lessons that are extremely relevant and helpful in real life. Moreover, it offers unlimited opportunities to the players to improve their strategic thinking and decision making skills.

Although there are plenty of online gaming sites in India, it is important to do proper research to find an authentic platform to play real money games. In order to provide a first-rate online gaming experience, gaming sites like Adda52 are constantly updating and improving themselves by adding new and innovative playing options. Some of the most prominent features you can enjoy at these online platforms are –

  1. Free registration.
  2. Around the clock games availability.
  3. Blogs, articles, and video tutorials to help new players learn how to play Poker.
  4. Multi-device compatibility.
  5. User-friendly gaming interface.
  6. Wide range of game variations in cash games and tournament formats. Freeroll games are also available for new players to help them understand the fundamentals of the games.
  7. Massive prize pools.
  8. Loyalty Club rewards.
  9. Referral program benefits.
  10. Huge bonuses and promotional offers.
  11. Easy and transparent deposit and withdrawal process.
  12. Dedicated customer support services.

The popularity of the game is increasing rapidly worldwide. You have the facility of making deposits on the platforms through any major payment method without any worries about the safety and security of your personal information. The money you win at the tables can be easily transferred into your bank account either online or through cheque. If you are looking for a thrilling and exciting game to spend your free time productively and make some good money along the way, Poker is the ultimate option for you.


How to Rediscover Your Style as a Mum

When you become a mum, looking good falls way down on your list of priorities. When you’ve got little ones depending on you to look after their every need, it’s easy to start neglecting your appearance and going for comfort over fashion. However, children are going to need you no matter their age, so now is a better time than any to rediscover your style as a mum and start to feel good about yourself. If you aren’t sure where to start because even your handbag is still a changing bag, here are some tips.

Accept Your New Shape

Yes, you may have been used to a toned figure and a small waist before you entered parenthood, but carrying a baby and giving birth is going to change your body in more ways than one. Unfortunately, unless you spend countless hours at the gym, you aren’t likely to fit back into that little black dress you’ve got saved at the back of your wardrobe. Instead, you need to embrace your new body shape, curves and all. Your new shape may be apple, pear, hourglass, or plus size, but there is plenty of clothing out there to suit your body at sites like Froxx.

Give Your Wardrobe an Overhaul

After realising that your new shape is the new you, it’s time to get rid of anything in your wardrobe that doesn’t fit. Rather than hanging on to it ‘just in case’, bag it all up, donate it to charity and make some room for stylish clothes that suit your new lifestyle. Constantly sifting through old, smaller clothes just to try and find something to wear of a morning can bring your mood down and negatively impact your efforts to embrace your new shape. Instead, fill your wardrobe with items that not only look good but make you feel good too.

Treat Yourself to New Underwear

Treating yourself to new clothes can make anyone feel better in themselves, but don’t forget your underwear drawer! You no doubt invested in comfortable oversized knickers for use throughout your pregnancy, and they’ve more than likely faded in colour over time. As well as this, your bras are probably still nursing bras and your socks are all mismatched from having zero time to sort the laundry. If you really want the best start in rediscovering your style as a mum, you need to overhaul everything, which could mean treating yourself to some sexy lingerie and getting fitted for it properly. No more frumpy-looking mum bras!

Don’t Feel Guilty About it!

Last of all, the best piece of advice would be to try not to feel guilty about spending money on yourself and reinventing your style. Never underestimate the impact a well put together outfit can have on your confidence, and as a mum, you may have begun to lack in it. Looking good will make you feel good, and having a high sense of self-worth will show on the outside, and set a good example for your children.

Do you have any advice for mums looking to get back their mojo? Let us know.


The Best Gifts to Give Your High School Grad

Graduating from high school is such an exciting accomplishment. Your special grad is on to the next part of their journey. Although you may be feeling like your little boy or girl doesn’t need you for much anymore as they fly the nest, you can actually do wonders in setting them up for their future by providing them with a meaningful graduation gift. Whether big or small, when picking your gift, consider if your present will have an impact on their college experience, their first real initiation into the adult world. Here’s a list of the best gifts you can give your high school grad that they’ll appreciate forever.

Help them drive into their future.

Obviously, you hope your son or daughter will visit you every once in a while when they’re in college. If you want this to happen frequently, you might want to consider buying them a car. It doesn’t have to be anything fancy. A used car with good mileage and reliable safety features will work perfectly for their university needs.

Paying for college is already expensive, especially if you’re helping them pay for tuition, so look for cheap car loans to cushion the financial responsibility. Finding the right loan can save you thousands of dollars of interest and fees, so take the time to shop for the best possible deal. If you pick a great, lightly-used car—and your child is a responsible driver—that car should be able to last long after they receive their degree and that loan is paid off.

With the clock ticking before it’s time to pack the van and move your young adult into the dorms, find a loan that can be approved within twenty-four hours and has fixed rates so you can sleep a little easier. Your son or daughter will have serious clout with their friends when it’s winter and everyone needs a ride across campus.

Throw your grad a party!

Upon graduation, you want to show your grad that their accomplishments mean a lot and deserve to be celebrated. What better way to do so than by throwing a festive party with all of their family and friends? You can even make the event themed according to your student’s interests or post-graduation plans. One thing you must plan is unique entertainment to set your grad party apart from the others. One idea is to get a dunk tank rental so that your partygoers can have a fun and unique way to cool off. Or, if your kid is brave enough, you can charge participants a dollar each to try to dunk the graduate in their fancy graduation outfit. This way, you can raise money for their post-graduation expenses while making lasting memories.

Offer the gift of gratitude and self-love.

College is a time to explore the person you’re becoming. It’s also a time where you begin to create habits that you’ll carry into your adult life. Your child doesn’t want a lecture about good habits for their graduation. Instead, give them a tool that can help them unlock a happier version of themselves.

The Five Minute Journal uses psychological and neurological studies to produce a guidebook that will short circuit negative thinking patterns and promote positive thoughts. You write in it first thing in the morning and right before you go to bed. Through affirmations, gratitudes, and self-assessment, your child can learn how to be a healthier version of themselves in just five minutes a day.


What You Need to Know to Protect the Senior in Your Life

Getting older isn’t easy and for many seniors, transitioning into the retirement years proves to be more difficult than they realized. Dealing with declining health and wondering what your purpose is in life after retirement can be daunting. That’s why it’s up to you to help make sure the senior in your life is both protected in case of emergency and is prepared for a new way of life after retirement. Here’s what you need to know to protect the seniors in your life to ensure they live out the rest of their days happily and healthily.

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1. Help Them Stay Active

Staying active is one of the best things seniors can do to ensure they age healthily. Make sure they engage in physical activity regularly by walking, jogging, or participating in another form of physical activity. Find an activity they enjoy doing and help them find ways to participate in it regularly. Whether they enjoy yoga, swimming, gardening, or dancing, you can help your elderly parents stay active, which can help them stay strong and healthy throughout their retirement years. Exercise is especially helpful for seniors with dementia and can help combat challenging behaviors, such as disrupted sleep, agitation, and sundowning.

2. Make Sure They’re Eating Well

Eating well goes hand in hand with engaging in regular physical exercise and can ensure that your senior parents get the nutrients they need to support an aging body. Stocking their fridge and pantry with high-protein foods can help slow down muscle loss and weakness that happens naturally as we age. Some high-protein foods they might like include peanut butter, yogurt, cheese, and tuna. Make sure they’re getting plenty of fruits and veggies into their diets, which are chocked full of vitamins, minerals, and fiber that all help prevent disease.

3. Look into Supplemental Health Insurance

In addition to healthy eating and physical exercise, consider looking into supplemental health insurance your senior parent might need to help cover what their current health insurance doesn’t cover. Supplemental insurance might cover things like prescription medications or dental, vision and hearing coverage. Medicare Part D is a form of supplemental health insurance that provides prescription drug coverage to seniors. A Medicare Part D supplemental insurance plan might be right for your parent if he or she is already enrolled in Original Medicare (Parts A and B) and takes medications but doesn’t currently have prescription drug coverage.

4. Help Them Find a Sense of Purpose

Heading into your retirement years can leave you feeling empty and without a sense of purpose. Without the structure and sense of community that working provides, feelings of anxiety or sadness can take over and consume your senior loved ones. Help your senior loved one find a purpose that can make them feel needed by having them ask themselves some of the following questions:

  • What makes me excited to get out of bed in the morning?
  • What kind of activities nourish my soul?
  • What makes me feel good about myself?

Have them think about the following questions and more so that they can discover what it is they should be doing with their time.

5. Consider a Part-Time Job or Side Business

If your senior loved one just can’t fathom the idea of not working, encourage them to consider a part-time job or side business. Seniors have been successful in starting all kinds of businesses in retirement, including providing puppies at children’s birthday parties, re-selling items online, landscaping, consulting, dog walking, selling handicrafts, house sitting, and cleaning out and organizing garages. Help them figure out what it is they’d enjoy spending their time doing and start taking steps to help them get there.

Taking Steps to Protect Your Senior Relatives

Protecting your senior parents or relatives means making sure they have what they need to live happy, healthy lives after retiring. From helping them stay active and making sure they eat healthy to looking into supplemental insurance and helping them find a purpose, there’s more than one way you can contribute to their health and happiness. Do what you must to ensure they’re protected and that they’re well prepared for life after retirement.