Archives for January 2023

4 Tips For Lowering Your Energy Bill

Heating up your home, taking showers, and powering your household appliances don’t come cheap. Statistics show that the average family spends about $150 on electricity alone every month.

The great news is that there are ways to reduce this and put more money in your pocket at the end of the year. Here is a list of some simple ways you can lower your energy bill, save money, and reduce your impact on the earth.

Adjust Your Thermostat

During colder months, some people don’t hesitate to crank up the heat. However, adjusting your thermostat by even just a few degrees can make a significant difference in how much you pay. Instead of turning up the heat, why not put on a warm fleece, or place a blanket over your legs? This small gesture can add up to hundreds over the course of the year.

During the warmer months, consider using fans instead of an air conditioner. Even though an air conditioner certainly does the trick, it can make a significant difference in your energy bill. By strategically placing fans throughout your home next to windows to create an airflow, you can cool down your home with a fraction of the electricity required for an air conditioner.

Wash Your Clothes on Cold

Washing your clothes on a hot cycle may seem like the smartest choice in terms of hygiene. However, if you choose the right cycle, washing your clothes with cold water can be just as effective and provide just as good of a wash. In addition to choosing a cold cycle to wash your clothes, you should also consider choosing an energy-reducing cycle. These are often longer cycles that consume less energy. Fast cycles may be faster, but they use a huge surge of energy to get the wash done in a fraction of the time.

Turn the Lights off

One of the biggest causes of high electric bills is leaving the lights on. Even though it might seem simple to turn the lights on, many people have a lot of trouble remembering to do so. If you can’t remember to turn the lights off you should set your lights on timers. With your lights on a timer, you’ll reduce your energy usage, and have the peace of mind of knowing that you don’t leave the lights on while you’re gone.

Take Fewer and Shorter Showers

Showers don’t just require you to increase your water bill, but heating your water also requires electricity. Taking fewer and shorter showers can cut your energy bill significantly over the course of the year. If possible, have your children take baths or showers together. The less time you spend in the shower, the more savings you’ll see in your energy bill over time.

 

How To Build a Healthy Bedtime Routine: Our Top 6 Tips

Getting enough sleep is vital for our health. It can ensure that we are focused and alert the next day and it gives our body the chance to reset, relax, and fight off illness. Though sleep is incredibly important, many people find it difficult to wind down after a busy day, meaning they get fewer hours of sleep than necessary and often feel groggy the next day.

In this post, we’re going to take a look at some tips for getting a good night’s sleep and setting a bedtime routine that helps you to drift off easily. Read on now to learn the facts.

Set a regular bedtime

As adults, we often think we don’t need a set bedtime. It can feel juvenile and remind you of being sent to bed by your parents. However, having a regular bedtime can help your body to know when it is time to relax and ensure you drift off more easily. Try setting a regular bedtime for yourself and see how it changes your sleep patterns.

Write a to-do list for the next day

Many people find it difficult to drift off if they have lots on their mind and writing a to-do list for the next day is one of the easiest ways to help your mind slow down. If you have a list prepared, you won’t go to sleep thinking of all the things you need to do the next day and you will know you’re not going to forget something!

If you’re prone to waking up during the night and remembering something you need to do the next morning, try sitting down to write a to-do list the night before to soothe your mind before sleep.

Put down the electronics a few hours before bed

There is some debate as to whether the blue light in electronic devices can actually delay sleep, but what we do know is that electronics, like our phones and laptops, have an alerting effect on the brain. This means that if you’re playing on your laptop, watching a film, or scrolling through social media right up until your bedtime, you’re making it more difficult for your brain to slow down.

Remove electronics from your bedroom if possible and try to shut your laptop down a few hours before bed to help soothe you into sleep more easily. If you use your phone as an alarm clock, consider investing in an actual alarm clock and removing your phone from the room completely.

Carry out a soothing skincare and dental hygiene routine

Your bedtime routine can make or break your sleep, which is why it is important to ensure everything from your skincare to your dental hygiene routine is soothing. Make sure you start the routine about thirty minutes before bed to help your body relax.

Dental hygiene is incredibly important for your long term heath, so make sure you brush your teeth properly with a good toothpaste. For particularly sensitive teeth, or those that suffer from cavities, opt for a high-fluoride option like Duraphat toothpaste.

Try a meditation practice

Meditation is an excellent way to calm your mind before sleep. You can find many guided meditations, specifically designed for sleep, online and on mental health apps now. Or you could choose an unguided soundscape to soothe you into sleep.

Lower the lights and relax

Whether you get into bed and go straight to sleep, or you read a book before bed, lowering the lights a few hours beforehand can alert your body that it is time to start winding down. Lower levels of light ensure that the correct hormones for sleep are released and will relax you into a peaceful night of rest.