4 Tips For Teaching Your Kids How to Cook

Let’s face it, one of the most basic and useful life skills there is cooking. If you can manage to teach your kids to cook, then you’ll set them up for success as adults. However, getting them as motivated to cook as they are to eat may not always be that simple. Kids can get easily distracted, and sometimes it’s way more fun tasting the final product than doing the actual work that it takes to create it. Fear not, parents— we’ve got you covered. Here are some of the best tips for teaching your kids to love cooking as much as you do.

Patience is a Virtue

One of the most important lessons that cooking can teach your child is the value of patience. Patience is an important part of the quality of whatever food you create. Teach your child to respect cooking times as well as cooling methods. The amount of time that you let something cool and the way that you cool it off can play a significant role in the overall outcome, so remind them that rushing can be disastrous in the kitchen! No one wants to eat a soggy cake!

Give Age-Appropriate Jobs

The jobs that you’re going to give your 12-year-old are not necessarily the same jobs that you’re going to give your 3-year-old in the kitchen. Give everyone their own job so that no one feels left out. Younger children can be given something simple like throwing empty packaging into the garbage can or handing you a spatula. Some things require more coordination and delicacy than others, so don’t make the mistake of giving a delicate task to a younger child who could potentially epically fail their mission. set them up for success!

Choose Recipes Together

Choosing recipes together can be a fun way to come up with different ideas for what you want to create together. Not to mention, it’s a lot more fun to eat something that you choose to create yourself. Ideally, you should choose recipes that are fairly easy for if you feel like you’re unfamiliar with the recipe then it could be challenging for you to explain the steps to your child.

Choose something that’s easy to understand and execute so that you don’t get frazzled trying to follow the recipe yourself. The idea is to have fun together, not get upset with your kids or stressed because you don’t understand the recipe.

Make it Fun

Don’t forget to make it fun. Put on music, dip your finger in ingredients, and dance around the kitchen! Don’t take yourself too seriously and enjoy the process! Above all, enjoy the final step of eating your creation!

Sleeping Great? 8 Potential Causes of Tired Eyes

If you often enjoy your recommended seven to nine hours of sleep per night, you might be unsure why you look the opposite of well-rested. If you’re bored of people saying you look tired or can’t fathom why you have developed shadows or bags underneath your lids, it is time to take action. Check out the following eight potential causes of your tired eyes:

  • Dehydration

As you will know, dehydration is dangerous, and it may cause serious health issues, such as urinary and kidney problems, low blood volume shock, seizures, and heat injury, which can even be fatal.

One of the biggest symptoms of dehydration is fatigue, which can cause you to develop tired-looking eyes. As dehydration will decrease your blood volume, your heart will no longer operate efficiently, which can result in exhaustion. The skin surrounding your eyes is sensitive to hydration, which is why it can lead to dark shadows.

  • The Aging Process

The aging process could be to blame for the dark circles around your eyes. As your skin will lose volume and elasticity, you might suddenly notice your eyes look more tired than they used to. It is due to fat wasting away in the face and a decrease in collagen production, which can lead to thinning skin and the development of dark circles. Plus, as the connective tissue will weaken with age, you are more likely to experience sagging or bags, which can make your eyes appear much heavier.

If you would like to banish the hooded, tired appearance, eyelid surgery in Atlanta, GA, could be an ideal solution for your needs. It can improve the quality of the skin surface, which will make you appear refreshed and youthful.

  • Fluid Retention

Fluid retention might make your eyes appear unnecessarily puffy each day. If your eyes often appear tired and puffy in the morning and then improve throughout the day, it is likely due to excessive salt consumption.

Too much sodium can increase fluid in the body outside of its cells. The extra fluid allows the body to retain salt for longer, which can cause the skin to appear puffy. For this reason, you might need to reduce your salt consumption, increase your water intake, and prop yourself up during sleep.

  • Eye Strain

Do you stare at a computer screen each working day? Maybe you are avoiding the eye doctor despite ailing vision. If you often squint when reading and checking distant signs or experience weary eyes at the end of the day, you are likely suffering from eye strain. The issue cannot only cause much discomfort, but the pressure can result in your blood vessels dilating around your eyes, which can lead to tired-looking eyes and dark circles.

Ease eye strain by taking a break from your computer screen every 20 minutes, and improve comfort by looking at an object that is 20 feet or more away. Also, organize an eye examination with a eye doctor, as you may need to wear glasses or contact lenses for reading, driving, or everyday activities.

  • Allergies

Do you have an allergy? If you answered yes, it could be the culprit of your sleepy appearance. Allergies will release histamine, a chemical that can cause the blood vessels to dilate and increased blood flow underneath the eyes.

As histamine can cause itchy eyes, it can lead to inflammation, swelling, and fluid retention by your eyes. Also, you can make dark circles and tiredness appear worse when scratching or rubbing your eyes. The good news is you can treat most allergies with antihistamine medications, which are available over-the-counter.

  • Chronic Dry Eye

Some people can struggle to produce sufficient tears, and the lack of moisture can make the eyes feel strained and tired. Other symptoms of chronic dry eye can include a burning or stinging sensation, dryness, or blurred vision episodes.

If you experience eye strain and believe you have a tear duct issue, talk to an eye doctor about your symptoms. Following an examination and diagnosis, they can choose the best treatment option to eliminate chronic dry eye, such as artificial tears.

  • Your Bone Structure

Your bone structure can determine the formation of dark circles under your eyes, which you might have had since childhood. Your skull contour and the fat underneath your skin can alter your complexion. If you have a deep tear trough, you could have a noticeable semicircle underneath your lower eyelid.

Also, you might have dark circles due to sunken eye sockets, as the bone structure shadow surrounding them can make your eyes appear darker. While you can’t change your bone structure, you can decrease the appearance of dark circles with effective concealers and by applying a cold compress to the area.

  • Excessive Coffee Consumption

Your morning cup of joe might perk you up in the morning, but your midday and afternoon coffees might make you appear tired. If you want to look fresh and awake each day, avoid drinking four or five cups of coffee a day, as it can make your eyes appear swollen.

Plus, excessive caffeine can cause dehydration, which can lead to a dull, tired complexion. Instead, you should stick to one or two cups per day and aim to drink more water. If you want a hot drink, make the switch to green tea, as it offers many antioxidants that can support healthy skin.

Conclusion

If you often enjoy a good night’s rest each night, the chances are one of the above issues is to blame for your sleepy appearance. The good news is that there is often an easy solution to the above issues, which can make you appear refreshed and youthful each day.

So, drink more water, reduce your salt and caffeine consumption, pick up a pack of antihistamines, or consider a surgical treatment to resolve the complaint. The actions could boost your confidence and make you look and feel younger than your years.

 

The Difference Between A Dog Crate, Kennel or Cage?

 

Among the materials used in dog crates, dog cages, and dog kennels is plastic, wire, aluminum, fabric, wood, or wicker. A dog shelter usually consists of a square or similar structure that is just large enough for your dog to stand up, turn around, and lie down comfortably. The device is portable and can be folded or disassembled for easy transportation. Dog crate, kennel, or cages are all commonly used words.

  1. When dealing with chewers or escape artists, crates made of fabric, wood or wicker need to be carefully considered prior to purchase. Whether your home is filled with dogs or not, these crates will contribute to a more decorative and seamless look. A wood coffee table can be placed on top of a wire crate so that your home looks like it has matched of its furnishings.
  2. The aluminum crates for dogs on airplanes are strong, lightweight, and some are even equipped with guard rails. Gun Dog owners and law enforcement officers that transport dogs to veterinarians or for containment increasingly use them.
  3. Since they are versatile, indestructible, easy to transport, and indestructible, plastic dog crates have been the most popular for several decades. Many of the plastic crates are approved by airlines, which makes them a popular choice. They are rounded inside so that if they get tipped over in a car or jostled during flight, they’re less likely to hurt themselves.
  4. The other reason wire dog crates are popular is because of their versatility. The designs are versatile, foldable, and many have handles for easy portability. In addition to providing 360 degree visibility to your dog, they allow you to keep a better eye on him. Plastic crates are more enclosed than metal cages, but again, some dogs prefer being in an open environment with lots of light rather than an enclosed, darker plastic crate.
  5. Although larger outdoor kennels can be disassembled and moved, they will require more effort due to their larger sizes compared to a dog crate. Your backyard can be saved from being excavated, as some breeds are known to do, and free from urine and excrement that can harm your feet.

A dog crate, no matter what type it’s made of, is usually light enough to be carried by one person for small dogs, or two people for medium to large dogs. Dollies with wheels and handles, such as those used for flatbed wagons, are useful for carrying crates when the dog is inside.

Crates for dogs are used for what?

There are many reasons for confined dog activity, and every dog owner and dog will have different reasons. A dog crate provides your puppy or dog with a den-like enclosure that serves numerous purposes.

1. Tool for housebreaking

It uses your dog’s reluctance to soil its living/sleeping area to its advantage.

2. Eliminates harmful behavior

Getting furniture and shoes chewed can be costly and frustrating.

3. Home Dangers/Safety

Small dogs being stepped on at a party due to rodent poisons, anti-freeze, and electrical wires.

4. Stress associated with separation

If your dog has been grieved by your departure, it may throw itself against the door or window to catch a glimpse of you as soon as you leave. Dogs with destructive behaviors may benefit from a crate filled with comforting toys and treats.

5. Vacation

Crates can provide a sense of security to pets when traveling by car, plane, or pickup truck. In recognition of what they have done for us, we must ensure our dogs are safe when travelling, whether they are on vacation or working.

6. Accommodations

During your absence from home, your dog may feel more at ease while staying in a crate while you are out for dinner or at the movies.

7. Shows featuring dogs

When over one dog is being groomed and shown, groomers and owners use Wooden dog crate to retain the safety and comfort of their dogs.

8. Animal and plant resources department

During their work, wildlife officers use dog crates to transport wildlife such as fawns, birds, reptiles, foxes, and any other creatures which may need to be relocated, be rehabilitated, caught, examined, or tagged.

9. Controlling pests

A pest control company relocates small wildlife such as raccoons, birds, opossums, and snakes, lizards, and alligators from urban areas to safer and more natural areas in crates.

10. Infliction of punishment

A dog crate should never be used for punishment.

What is the Best Place for the Crate at Home?

When you are at home, place the dog crate close to you or, if it is large, in one of the areas where you spend the most time, such as the living room or kitchen. It is best to move the crate as close to your sleeping quarters as possible if you cannot move it to your bedroom at night. Dogs are pack animals and they like to be with you constantly.

The crate in your home should have no special significance however you place it, and your children should never disrupt your dog or puppy while he is in the crate. If your dog feels like he can retreat and rest or “hang out” for as long as he wishes without being disturbed, he will feel more secure.

A dog crate that meets all your future needs for your dog should be carefully chosen before purchasing it.

Minerals: Their Functions And Their Sources

When learning about how your body functions, the terms “vitamins” and “minerals” come up more than most. This is all with good reason, considering vitamins and minerals are what your body needs to function normally! This guide will be focusing on minerals in particular, establishing exactly what they are and why your body needs them.

What Are Minerals?

Just like vitamins, minerals are needed to support your body’s normal function. Your body needs large amounts of major minerals and smaller amounts of trace minerals, but both are just as important as each other.

Sourcing Minerals

There are several minerals out there, but in this guide, we will be taking you through six of the most well-known. You will learn a bit about each one, followed by where to find them.

  1. Calcium

Calcium is needed for the normal structure of bones and teeth. It also regulates the functioning of your nerves and has been found to be needed for normal blood clotting (EFSA, 2009). As you probably already know, calcium is most densely found in dairy products like milk and cheese. It can also be sourced from nuts and leafy vegetables, making it accessible to vegans, too.

  1. Iron

Iron has many important roles to play, including helping you to fight against tiredness (EFSA, 2010). For this reason, many people take iron tablets to safeguard their intake. Iron can also be found in a variety of foods including red meat, fish, legumes, leafy greens and fortified cereals.

  1. Magnesium

Magnesium contributes to the maintenance of a healthy immune system. It also supports hormonal health and the regulation of blood pressure (EFSA, 2010). It can be found in green vegetables, legumes and nuts. This is great news for vegetarians and vegans!

  1. Potassium

Potassium helps to maintain healthy blood pressure (EFSA, 2010). It can be found in many fruits and vegetables as well as milk and meat. This makes it a mineral that’s accessible to anyone, no matter the diet.

  1. Phosphorus

Phosphorus supports the structure of bones and teeth (EFSA, 2009). It can be sourced from nuts and meats, making it a mineral that’s mainly found in high-protein foods.

  1. Sodium

Sodium supports the functioning of your muscles (EFSA, 2011). It isn’t found in many foods, but nowadays, can be found in a lot of processed foods.

Are You Getting Your Minerals?

With such important roles to play in the body, ensuring you are getting all of the right minerals is super important. Luckily, as you can tell by their sources, maintaining a balanced diet will help you to manage your mineral intake. There are, however, plenty of supplements out there should you need them! The choice is completely yours, but we always recommend visiting a nutritionist before making any decisions. They will be able to assess your current situation and decide on what steps need to be taken.

 

The Incredible Benefits of Eating Coconut and Infusing it In Your Diet

Unless you have been living under the rock, you will know that coconut is a fruit of the original coconut palm. Today, it is used for a plethora of reasons across the globe, including oil, milk, water, and preparing tasty meat. Coconuts have been around for more than 4000 years and grow in tropical regions. They have only gained much popularity in the last few years due to their culinary uses and stellar health benefits. So if you decide to incorporate it into your diet, the chances are that you will witness improvement in the quality of your life easily. However, if you have any reservations about consuming it, we have compiled proven health benefits of this fruit for you:

Highly Nutritious

Unlike the traditional fruits that are enriched with carbs, coconut is a good source of healthy fat. However, it also includes protein, vitamin B, and several essential minerals for the body. However, this fruit will provide abundant vitamins, so you can rest assured about infusing them into your meals. For your information, the minerals present in the coconut are highly beneficial for channeling several functions in your body.

Might Allow Blood Sugar Control

As explained earlier, coconut has low carb content and high-fat content, so it might help in lowering the sugar levels in the blood. According to recent research, it has been found that coconut has antidiabetic effects due to the presence of arginine. If you don’t know, this is an amino acid, which is essential for keeping the pancreatic cells function in the right way. They release the insulin hormones in the blood, making it easier for your body to stay active.

Might Improve Heart Health

Studies have found that regular consumers of coconuts have a lower rate of indulging in heart disease. Because heart diseases are on the rise across the globe, people are looking for ways to rest assured about heart health. Check out coconut protein balls at Funch, as they are a rich source of all the vital nutrients for the body. Once you begin to consume them every day, they will have a profound impact on your body.

Contains Powerful Antioxidants

If you don’t know, coconut meat includes phenolic compounds that are strong antioxidants in the body and will protect from any prospective oxidative damage. According to lab tests, it has been found that coconut is a strong antioxidant and can help prevent bad cholesterol levels, and will also reduce the chances of an individual engaging in serious heart disease. So when you have such a stellar fruit around, you don’t have to rely on fizzy drinks.

Easy Addition to Your Diet

Today, coconut is infused in every meal and dessert out there. Its meaty texture is enough for culinary lovers to infuse it in rice dishes, fish stews, curries, and even the breaded shrimp. Because the texture is smooth, it can be crushed and sprinkled over the desserts as well.

5 Top Ideas When Designing The Luxury Kitchen Of Your Dreams

When designing the luxury kitchen of your dreams, you will have decided to prioritize elegance and indulgence over cost-effective practicality and subsequently deserve to splurge on exactly what you want without compromise.

Here are the five top ideas when planning the layout and aesthetics of your new, luxury kitchen.

Two-Tone Cabinets

The popularity of two-tone cabinets in kitchens throughout the country has truly soared in recent years and the overall aesthetic of any kitchen is greatly enhanced by the decision to invest in such a sought-after and visually stunning luxury.

You may choose to have your kitchen cupboards in one color and then your central island in another, or perhaps you would prefer to order a bespoke kitchen cabinet in two contrasting colors. Either way, the main advantages of two-tone cabinets are that they tend to fit any style and layout of kitchen, they make the whole room appear considerably more expensive and bespoke and they often make a smaller kitchen appear significantly larger.

Quartz Countertop

The hallmark of a well-designed and altogether luxury and indulgent kitchen is the addition of quartz countertops and such investments are available in a variety of colors, styles and textures. When searching for quartz counter tops near me, ensure you consult with a professional, experienced and top-quality supplier who can advise on the best style and layout for your specific room.

Warming Drawers

As well as ensuring your brand new, luxury kitchen is as beautiful and extravagant in appearance as possible, it is equally important to ensure that there is also optimum functionality and practicality where needed. A relatively new addition to the world of kitchen design is the addition of innovative warming drawers, which are perfect if you enjoy cooking in style.

Essentially, warming drawers keep your plates and bowls warm while you are preparing to serve, defrost more fragile food, ensure certain elements of a meal are kept warm whilst others cook and even warm bread and other dough-based products.

Pot Fillers

One of the main hallmarks of a luxury, bespoke kitchen is the installation of pot fillers.

In essence, attached to the splash back behind your oven is a long, drooping faucet with a articulated special arm that enables the user to effortlessly fill large pots and pans in position on the hob. Pot fillers are currently trending on social media influencer’s pages who are dedicated to showcasing homeware products and any self-respecting kitchen designer knows how integral the addition of pot fillers are for a truly luxurious kitchen.

Walk-In Pantry

Obviously, a walk-in pantry is any passionate foodie’s dream and, equally as apparent, such a kitchen feature is impossible in a smaller, more compact space.

However, if you have the room to build a walk-in pantry, ensure it is always kept organized and aesthetically pleasing, with glass door shelving and a place to store smaller, less necessary kitchen appliances that are easily accessible when required.

 

Challenges You Will Face Being a Mommy and Looking After Elderly Parents

Being a mommy is the best job in the world, no doubt about it. However, things are not always perfect, and sometimes life can throw a bit of a curveball at you. One curveball that could have been thrown your way could have been the care of aging or elderly parents. Perhaps you knew it was coming and had never really prepared well enough, or perhaps you were in denial about what it would be like. Now, however, the time has come, and you are juggling being a mommy while looking after your elderly parents. There is, of course, no going back, so you have to make the best out of it.

The Challenges You Will Face and the Solutions You Need to Put into Place

You may have thought about some challenges, such as logistics, especially if you are in different states, but there may also be challenges that you may not have even thought about, such as mom guilt. Of course, most, if not all, challenges can be overcome, and with a strong support network around, you can tackle anything that comes your way. So, what challenged should you be preparing for and in anticipation of?

Mom Guilt – It is a Real Thing

Yes, unfortunately, it exists. You will be busy looking after your parents, but at the back of your mind, you will be feeling guilty about time spent away, or apart from your children. Mom guilt can eat away at you if you are not careful. Not becoming too consumed by guilt is probably your best way forwards. If you stop and think about everything you are missing out on at your own home, you may not be able to look after your parents correctly, and this would then leave you feeling even guiltier. So, be aware that you will, on occasions feel guilty. Learning to live with guilt will allow you to focus on the task at hand and ensure you provide the best care to your parents.

Not Having Enough Time to Yourself

That free time you used to get when the kids went to school or kindergarten is now gone. You feel like you are constantly running around, and you feel as though you never have any time for yourself. You need time for yourself, and it is important that you make time as and where you can. Looking at respite with Brandywine Living at a location such as Brandywine Reflections will give you some much-needed time away from your parents and away from caregiving responsibilities and duties. Time away will allow you to just be yourself and be a mommy again. If you do not create time for yourself, you will struggle to sustain what you are doing.

Feeling Overworked and Unappreciated

As a mommy, it happens regularly, and unfortunately, it also happens as a caregiver. Feeling unappreciated and feeling overworked can leave you feeling a bit down, which is, of course, not a situation you want to find yourself in. You will feel worse if your parents are suffering from a disease such as dementia or Alzheimer’s, which may even make it difficult for them to recognize or remember you. Telling yourself that you are doing your best and giving yourself a boost is the best way to approach the situation every day. Remember that your parents do appreciate you even if they never say it or show it, and, although the job is tiring, knowing that you are supporting your parents will ease the feelings and emotions you feel.

Feeling Lonely and Tired

Getting enough sleep is important. As a mommy, you need to be fresh and ready to tackle anything your kids throw at you, from life questions to homework and mountains of washing. As a caregiver to your parents, you need to have had enough sleep to tackle their house, personal care, chores, and tasks. When you are overtired, times can be tough, and you can end up feeling lonely. When you feel lonely, your emotions can get the better of you. You can feel like a terrible mommy; you can feel like an awful caregiver. So, to fight off these feelings and emotions as much as you possibly can, you must ensure you rest and sleep where you can and when you can.

Balancing and Juggling Your Life, Your Family’s Life, and, of Course, Your Parents Life!

A perfect balance does not exist no matter how hard you try. However, utilizing the time that you have, prioritizing tasks, duties, and chores, and ensuring that you spend good quality time with everyone who you love and care about will ensure that you get a near as close to perfect balance. Remember that time spent with loved ones, memories made, and experiences shared will help you get stronger both as an individual and as a family unit.

Having a Bit of Freedom

Letting loose, not having any responsibilities, and being a little bit carefree is what you crave. Having a bit of freedom, leaving the children at home with a responsible adult, and getting out of the house and away from all of the commitments you have is sometimes just what you need to do. Having a change of scenery, doing something different, and even getting in outside help to assist you with your parents will give you breathing space. Breathing space will help you feel like you again and allow you to be a fantastic mommy again.

The Feeling That You Are Not Doing Enough for Everyone

The ultimate challenge you will face is the feeling that you are never doing enough, no matter how hard you try. Caring is hard, being a mommy is hard, and unfortunately, there will never be a perfectly balanced match that results in you feeling fantastic. Doing the best that you can do, being there at all times for your children, and being there for your parents is what you need to focus on doing. Just being there is enough for your children, and it is enough for your parents, so remember this in times of self-doubt or worry.

 

Common Remedies to Managing Chronic Pain

Chronic pain is incredibly complex, and there are a range of different treatments available to try and rectify it, all of which come with different levels of practicality and invasiveness. The fact is, it can take people a long time to find out what methods might actually work for them and which simply have no impact.

Some of the options available range from the likes of hot and cold therapy, Yoga, and even drug treatments. Realistically, to fully take productive steps towards managing your chronic pain, you should contact specialists such as those at ChartSpan. Here, you will be met with one of the nation’s leaders in chronic care; they will be able to fully assess you and recommend the necessary treatment methods.

Of course, while you are waiting for an appointment, there are some simple remedies that a lot of people find effective. This article will discuss these methods in greater detail.

Physical Techniques

Starting with physical techniques, a lot of these can prove to be effective. Of course, it may be something you wish to speak to a professional about first, as a lot of these methods can cost money, so you want to ensure that whatever you spend will be going towards something that will genuinely ease your pain.

Hot and Cold Therapy

Hot and cold therapy is a common and safe method that a lot of people use to try and reduce the pain that they experience. There is a difference between the two. Heat tends to relax the muscles in your body and consequently dilate the blood vessels while also promoting healing after an injury. In contrast, cold therapy reduces blood flow in the body and can therefore treat cases where pain has been caused by inflammation. The method of cold therapy usually involves applying an ice pack to the affected area and wrapping it in a towel.

Massage

A lot of people would likely happily receive a message even if they weren’t suffering from chronic pain; however, the result of one really can have a huge impact on any tender areas around the body. It can especially be useful if you pair it with physical therapy and pain medication. Some of the benefits of massages include:

  1. Improved relaxation
  2. Increased flexibility
  3. Reduced inflammation
  4. Improved circulation
  5. Improved posture
  6. Improved stiffness

This is certainly a method worth considering if you find yourself suffering from lower back pain, as a review in 2007 found that it can be a great remedy for it.

Acupuncture

This is the practice of a trained professional applying thin needles to the skin at precise points of the body, all with the outcome of reducing pain and alleviating stress. Thanks to some information put forward by the National Center for Complementary and Integrative Health, there is a good amount of evidence that suggests this technique could help people to manage a variety of different pain conditions.

The proposed benefits of acupuncture include:

  1. Pain relief
  2. Improved relaxation
  3. Reduced muscle spasms
  4. Reduced inflammation

This is a safe practice but if you opt for it, ensure it’s been done by trained practitioners and using sterilized needles.

Mind-Body Techniques

Of course, not all treatment methods have to be physical, as there are various mind-body techniques that can also help alleviate chronic pain.

Yoga

Yoga is a form of exercise that aims to relax, strengthen and keep the body flexible through a variety of different stretches. There was a study carried out in 2010 that found yoga isn’t necessarily the best way for patients to reduce their pain; rather, it allows them to cope with it better and become more in control of it. It is an incredibly accessible practice as there are apps and videos online to talk you through sessions, so it is definitely worth considering.

Tai Chi

This is another form of exercise therapy that involves slow, continuous, and fluid movement of the body, combined with breathing and relaxation techniques. It is an incredibly gentle technique that eases the joints and muscles, so as a result can also reduce the pain you feel.

Simple Relaxation Techniques

Dealing with chronic pain can be an incredibly stressful experience, and so there are a lot of reasons as to why people would need to generally practice trying to remain calm and destress. These methods are also helpful as they can ease the tension in your body, reduce muscle spasms, aches and pains. Essentially, by relaxing, you will be easing stress, which could assist in reducing your chronic pain as a result.

Deep Breathing Techniques / Meditation

There are a lot of slow breathing techniques that are great for reducing stress; this includes box breathing. In the same vein as deep breathing, you can also practice meditating as this is a very effective way of shutting off from the outside world and turning your attention inward. This is a very accessible practice, thanks to a number of meditation apps that are available.

Progressive Muscle Relaxation

This is a relaxation method that involves tensing and relaxing each muscle group for 10 seconds each, all the way from your head to your toes. While you’re doing this, you should focus on breathing and also avoid using muscles that feel painful to contract.

Think Calmly

This practice also falls into the realm of meditation, but if you close your eyes and go to your “happy place” which could be a calming scene of something like a sunny afternoon in nature or on a beach, it can be a great way to alleviate your stress.

Conclusion

People all over the world suffer from chronic pain. If this includes you, you should seek advice from a medical professional; however, above are some of the most common methods that people employ to reduce the overall pain they feel. These vary from physical activities to mind-body techniques to different methods of relaxation.

 

Baby Formula Guide

Breast milk was and still remains the best baby food. No infant formula can be a 100% substitute for mother’s milk. However, there can be lots of reasons why breastfeeding is not an option. That’s when formula feeding comes to the rescue. Thankfully, the choice is massive and the ingredients are as close to the real thing as it gets.

But a great choice of products can also be a problem. If for whatever reason you can’t breastfeed your baby, you should be extremely thorough and careful about picking exactly what they need.

Formula ingredients

When it comes to baby formulas, there’s a set of strict requirements they must meet, no matter where they are produced. This means that standard infant food ingredients are quite similar for all products on the market. Here are some of the components you can usually find when reading the label:

●    Proteins. The basic building material for your baby’s body cells. It’s important to note the exact protein content of the product. Normal protein intake for a 6-months old child and younger is about 0, 05 ounces per every 2 pounds of weight. Infants 7 to 12 months old should get no more than 0,38 ounces of proteins a day. These values allow reducing the pressure on the kidneys and lower the risk of allergies.

NB: note the whey protein to casein ratio. The optimal ratio is 60:40 for the first 6 months of your child’s life and 50:50 for the second half of the first year. This kind of protein digests better.

●    Carbs. The main source of energy. It would be best if the majority of carbs in the infant baby formula are in the form of lactose, just like in breast milk. Lactose improves calcium and iron digestion, as well as digestion in general. Some of the product’s carbs might come in the form of maltodextrin. It’s a polysaccharide that ensures longer periods of satiety.

●    Fats. This component is responsible for nervous system development. It also plays an important role in the visual sensory system and immunity development, regulates metabolism, and improves digestion and blood flow. In the organic baby formula, fats come in the form of linoleic and ἀ-linoleic fatty acids. These ingredients must be there, no matter the product.
There must also be polyunsaturated fatty acids such as docosahexaenoic acid (DHA) and arachidonic acid (ARA). Your child can only get them from food, both natural breast milk and quality baby formula. These acids improve the development of the eyes and intellect.

●    Lutein. Carotenoid with antioxidant properties that protects eye retina from the harmful effects of UV light.

Apart from all the above, make sure that your baby formula contains only organic ingredients. There is a wide variety of organic baby milks you can find on online stores like Organics Best.
Baby food types
Consistency

●    Powdered. These come in dry powdered form packed in carton, plastic, or tin boxes and are usually the cheapest on the market. To prepare your infant milk, you have to mix them with warm water. For example, there is a wide range of powdered Holle formulas.

●    Concentrated liquid. Unlike powdered organic foods, these are easier and faster to prepare. You will still have to add some water to it, though. These products are more expensive than powders.

●    Liquid. These formulas are ready to use and only require some warming. Liquid products are usually the most expensive and they have the shortest shelf life.  HiPP formulas offer a great choice of liquid organic baby foods.

More information can be found on the page: Best Organic Baby Formula 2021

Cow and Goat Milk-Based Formula

The majority of baby milk formulas are cow milk-based. But because cow milk protein is foreign to the human body, baby foods include its modified form. Based on the degree of protein processing, there are such formulas as:

First milks. These products are based on demineralized whey and are very similar to breast milk. They are fairly light, nutritious, and digest well. These formulas also include polyunsaturated fatty acids, vitamins, minerals, and nucleotides. They are best for newborns.

Second milks. Casein-based infant foods. These often contain the same additional ingredients as other formulas. However, they are normally considered more filling and nutritious. If your baby gets hungry faster, this might be the choice for you. Casein-rich infant milks are better for infants from 7 to 12 months old.

Follow-on milks. Based on powdered whole cow milk, these infant foods contain starches and sucrose. They don’t contain whey. Because of this, follow-on foods can’t be used to feed infants under 6 months old.

Special formulas

  • Sometimes, infants have certain health conditions that require special foods. These are usually lactose-free, iron-high formulas with probiotics and lactulose.
  • Special baby foods for preemies and low birth weight infants are high in protein, vitamins, and whey. These formulas are usually marked as “0” or “Pre-”.
  • There are hypoallergenic products for infants susceptible to allergies. They usually have an HA mark.
  • For cow milk lactose intolerant babies, there are soy, lactose-free formulas, or foods based on goat milk.
  • Anti-reflux products help infants suffering from frequent spit-ups. They are marked as A.R.
    Infant formula staging

The contents of infant foods largely depend on a baby’s age. Based on your child’s stage, all infant products have appropriate marking.

1.    Products marked as “0” or “Pre” are intended for newborns, preemies, or low-weight infants.
2.    “1” mark means that this formula is for babies up to 6 months old.
3.    “2” is for infants from 7 to 12 months old.
4.    “3” is for children older than 12 months.

Infant foods are not cheap. This, however, does not mean that you should save by buying cheaper products. Remember that your child’s health and development depend on the quality food they get during the first year of their life.

 

Top 5 Tips to Make Your Clothes Last Longer

Whether you’re a fashion fiend or you see clothes as practical items that simply cover the body, making your clothes last longer has many benefits. Not only does it encourage a sustainable way of living, it can also help you save money. It doesn’t matter if you prefer designer clothes or you are happy to shop on the high street, clothes can be pretty expensive in the long run. Good garment maintenance can prevent you from throwing away clothes prematurely and splashing out on more. This means you spend less money, and you are contributing less to the landfill at the same time. Here are a few top tips to help make your clothes last longer.

Avoid Fast Fashion

When purchasing new clothes, try to avoid fast fashion and choose high-quality garments instead. Although fast fashion is usually associated with cheap, high street stores, you don’t need to go out and spend an extortionate amount for quality. Simply make a conscious choice to purchase an item of clothing based on the construction and material, rather than purchasing it because it is on trend. In particular, you should try to invest in closet staples, such as winter coats and summer jackets, as they can be used time and again.

To Hang or To Fold?

The way you store your clothes completely depends on the type of garment it is, the material, the weight and the shape. For example, cashmere, wool and embellished items can be folded. On the other hand, chiffon evening dresses and suit jackets should be hung up to prevent wrinkles and to maintain their shape. In addition, a good quality hanger can make a world of difference. Cheap hangers can leave permanent dents, and they can even discolor your garments. Always opt for sturdy, durable hangers made from good materials instead. For high-quality hangers, visit mainetti.com.

Treat Your Clothes Well

This doesn’t just mean being careful about ripping or tearing your clothes. Depending on the type of fabric, some garments may benefit from an actual treatment. For example, waterproof clothing needs to be reproofed in order to maintain a high level of water resistance, while suede items will need a specially formulated treatment to extend their life.

Do Less Laundry

This tip sounds perfect, doesn’t it? Doing the laundry isn’t everyone’s favorite way to spend their time, but it is a way of life for most households. However, the more you wash your clothes, the more you stress them out. Over-washing your clothes can do some serious damage. When washing clothes by machine, garments get stretched, they rub together and eventually they fade and lose their shape. Not only can you save money on the water bill by reducing your laundry, but you can actually make your clothes last longer too.

Remove Stains ASAP

To prolong the life of your clothes, make sure you address stains immediately. Unfortunately, stains can occur anywhere.

That’s why stain removal wipes and pens are handy accessories to keep in your bag for emergencies. However, don’t over-rely on these items, make sure you clean your garments properly once you are home.