All You Need to Know About Fruit Concentrates

Most people know about fruit concentrates from fruit juice drinks. But the process of creating fruit concentrates is not as clear in many people’s minds. And many, in particular, do not understand if fruit concentrates are healthy. Fruit concentrate is a type of juice with much of the water content taken out. This produces a versatile liquid that is used for drinks, flavouring and food products.

Here are some facts about fruit concentrates and what they mean for your health, and for cooking.

Fruit Concentrates and Water

Did you know that fruit juice is 90 per cent water? Water is essential for forming a palatable drink. And when it is removed from juice, you are left with a thick syrup – fruit concentrate. You wouldn’t want to drink the fruit concentrate, but it is easier to store and to transport. Most juice manufacturers that use concentrate, extract it at the source and then recombine with water once the concentrate has been shipped. Fruit juice concentrate suppliers UK restaurants use sell juice concentrates frozen or at room temperature, to be diluted before use.

How Fruit Concentrates Are Made

Growers pick whole fruits and then wash, crush, or blend the fruit to make a pulp. The producer then takes out the water from the pulp, which is evaporated. The fruit concentrates are shipped to their destination, where food manufacturers use them in drinks or food products. The natural flavour of the fruit is often diluted in fruit concentrates, so manufacturers use flavourings or artificial compounds to add the taste back to the product. Some add sweeteners. The healthiest fruit concentrate drink is made from 100% concentrate, with no sugar added.

Health Benefits of Fruit Concentrates

Concentrates made from 100% fruit are healthiest. These contain vital minerals and vitamins. Fruit concentrates also have antioxidant benefits from plant compounds, which help the heart and protect the immune system. Different fruits offer varying health benefits. Oranges and other citrus fruits, for example, help promote skin health. Carrot and tomato concentrates contain beta carotene that helps to reduce inflammation in the skin.

Other Benefits of Concentrates

Fruit concentrates are an economical alternative to fresh fruit and vegetables. Concentrates also have a longer shelf life and can be stored more easily. Concentrates are more practical for restaurants and cafes. The transportation cost of tropical fruits is reduced by using fruit concentrates.

Disadvantages of Fruit Concentrates

Fruit concentrates are more practical in many ways than whole fruits or fruit juice, but there are some downsides. Whole fruits contain fibre, and fruit concentrates do not have this benefit since they do not use the pulp and the skin of the fruit. Some fruit concentrates are not particularly healthy since they are loaded with sugars or artificial sweeteners. Choose the least-processed concentrate when you are looking for optimum health benefits. And always consume fruit juices in moderation since they contain high levels of sugar. Even if the sugar comes naturally from the fruit, it still contributes to obesity if eaten in excess.


Types of Coffees Around the World


Image Source

Coffee is one of the most popular beverages all over the globe. Almost every other person starts his daily morning routine with a cup of coffee, but it is also a fact that we all don’t possess enough knowledge of coffee and its major types. It is not due to the non-existence of creativity and experimental skills, but we all lack proper knowledge about the types of best coffee blends that exist all over the world. For us, the exquisite taste and perfect aroma of coffee are enough to wake us up all day long. And it is true because coffee carries significant importance in keeping your mind active, and it gives you energy.

For human health, there are different benefits of coffee; for instance, it helps in improving the cardiovascular system, reduces weight, and much more. If you are a true coffee lover, then you must know about different types of coffee in the whole world; it will not only increase the knowledge but will also provide you an idea about different types of coffee you can try in the future.

Let us add something extra in your existing knowledge by defining different types of coffee all over the world. If you are enthusiastic about learning something productive, then the current discussion is the ideal way to grab the most relevant information.

Types of Coffee around the world

We know that the dread of disliking coffee is valid for different people because a poor cup of coffee is enough to spoil your whole day. That’s why people prefer a similar cup of coffee every day as their taste buds like the taste. It makes people stick with the same type of coffee without knowing the fact that there are various types of coffee with unique taste and great aroma.

Every country has its type of signature coffee. For instance, flat white coffee is famous in Australia; café Cubano is popular in Cuba. The Turkish people truly admire Turkish coffee, and in Italy, people prefer taking espresso. It is quite interesting to explore the best types of coffees because a great variety can give you better options as well. We are presenting you the list of most popular coffees you can try next time in your future trip.

  • Café Cubano

The name can give you a better idea that its originality is associated with Cuba, and it is found as one of the most favorite coffees and best compliments the local meals of Cuba. Drinking this type of coffee keeps the Cuban culture prominent in some parts of America. Initially, the coffee gets prepared by using dark roasts that get ready in Spain and Italy. This type of coffee is an espresso, and you can enjoy the bubbly creamy taste as it includes Demerara sugar and espresso brew.

To make it sure that your coffee has maintained a proper consistency, you can whisk espresso with a teaspoon of sugar till you notice a thick foaming texture. Café Cubano is famous for its thick foaming consistency, and each sip of it gives an entirely different imaginative feel. So, if you are planning to visit Cuba in the future, this type of coffee must be tasted without any delay.

  • Flat White

If you haven’t visited New Zealand or Australia yet, then we are share that you don’t have ample knowledge about Flat White coffee. It is one of the most demanded coffees by kiwi, and it is originally from Australia and New Zealand. You can easily make the Flat White coffee as it just requires you to take the steamed milk out of the bottom of the jug and later pour it over a single espresso shot.

The reason for taking steamed milk out of the bottom of the jug is that it is not much frothy but creamier as compared to milk on the top of the flask. The velvety texture makes this coffee super amazing to try. There occurs a significant similarity in this type of coffee and latte because both of them are well-known for the creamy and frothy texture and velvety taste.

We strongly recommend this coffee for the beginners, and the reason is that it has less milk and foam than Latte. Beginners can enjoy moderate frothy and creamy coffee. Australia and New Zealand are known as the best travel destinations for tourists. So, if you have any plan of visiting these countries in the future, then you must try Flat White as we are sure that this type of coffee will be added as a favorite one due to its unique taste.

  • Mazagran Coffee

Before we start defining the significant attributes of this coffee, let us tell you one thing that it is not a preferable type of coffee to start your daily life morning routine. Initially, the coffee got formulated in Algeria after the world war of 1940, but now the people of Portugal also enjoy this unique type of coffee. Usually, this type of coffee is known as “Original iced coffee,” and the reason is that it is cold coffee. The ideal way to serve the coffee is to pour it over the ice and later serve it in long narrow glasses.

The best thing about this coffee is that before serving, a shot of rum gets added into it, which gives it a completely different taste. The core ingredients of this coffee include sugar, black coffee, ice, and lemon juice. We prefer this sweet and bitter coffee as an ideal beverage in the afternoon. Take a sip and continue the pending tasks with total energy.

  • Irish Coffee

If you prefer this cup of coffee over the traditional cup, then we must tell you that it is a great choice to boost up your energy level. You can get the idea from its name that the coffee was originated from Ireland back in 1942. The coffee was used to tranquil the abandoned passengers of Shannon Airport; that is why it is known as the ideal drink to keep you calm.

This type of coffee gets prepared by mixing sugar, whiskey, heavy cream with the brewed sugar. If you want to try some weird kind of coffee with your friends, then go for it, as it is an excellent option to enjoy pubs and restaurants. We don’t suggest it as a morning start-up as it is more than a cocktail, however, to recharge your daily routine, you can experiment it. You can also try some different other types of coffee you can try to experience a unique aroma.

  • Eiscaffee

This type of coffee has a considerable resemblance to dessert, and this type of cold coffee gets prepared in some strange ways. The coffee is originated from Germany and gets ready by mixing ice cream and coffee. If you wish to enjoy sweet as well as creamy coffee, then don’t miss out on Eiscaffe. You can make it by adding 2,3 scoops of desired ice creams in a glass along with the brewed coffee.

The Final Words

We are sure that it was an excellent opportunity for coffee lovers to explore different types of coffee. You can taste them too whenever you plan your next trip to desired destinations. However, focusing a proper guideline on purchasing coffee is always recommended so that you may get the required type of coffee without any scam.


Healthcare Staffing Services: An Ever-Expanding Universe

What does it take to be a reliable provider of healthcare staffing services? The answer to that question in the modern era is quite different from the answer given just a few decades ago. So much has changed in healthcare since the turn of the century that the staffing paradigm is exceedingly difficult to quantify.

It used to be that healthcare staffing was simple. Just supply clinical, allied, and support staff. Today’s healthcare staffing involves a whole lot more. While recruiting and hiring are still in play, staffing agencies have a lot more to deal with. They are involved in supplemental staffing, locum tenens staffing, managed service provider (MSP) programs, vendor management systems, and a whole lot more.

Locum Tenens Staffing

One of the biggest areas of growth over the last 10 to 15 years has been that of locum tenens staffing. Healthcare staffing services these days almost have to offer locum tenens by default. Otherwise, they are at a decided disadvantage. The reality is that locum tenens staffing has become a mainstay of American healthcare.

According to a 2017 report from Merritt Hawkins, some 96% of all healthcare facilities utilized locum tenens staffing at least once during 2016. That was up from 90% just three years earlier. The fact is that any staffing agency not involved in locum tenens recruiting is leaving a huge revenue stream on the table.

Healthcare Management Services

Hand-in-hand with locum tenens staffing are healthcare management services designed to eliminate staffing hassles as much as possible. Agencies that offer such services become partners with healthcare facilities rather than just serving as recruiters. Agency and facility work together to manage all aspects of staffing, from recruiting new hires to managing the existing workforce.

Healthcare management services are very similar to the services provided by MSP’s in the IT sector. An IT managed service provider is a company that offers management of IT infrastructure and end-user systems, usually from a remote location. Likewise, healthcare staffing agencies can help manage client staffing remotely.

It is all made possible through vendor management software. Normally this is cloud-based software that provides a connection point between staffing agency and client. It offers a range of tools applicable on both ends of the partnership, tools that leverage the latest technologies for efficiency and productivity.

Licensing and Credentialing

The ever-expanding universe of healthcare staffing services even includes assistance with licensing and credentialing. As you may know, licensing regulations can vary from one state to the next. Credentialing can vary from one facility to the next. As such, both licensing and credentialing pose problems for healthcare facilities bringing on locum tenens providers.

Relieving facilities of this responsibility is part and parcel with running a modern staffing agency. Agencies choose to handle licensing and credentialing on behalf of hiring facilities. They also do so as a benefit to locum tenens recruits. If the clinician doesn’t have to worry about licensing and credentialing himself, he or she’s more likely to work with a staffing agency willing to do it for them.

Licensing and credentialing services have become such a vital incentive for recruiting that many staffing agencies now make them part of their marketing efforts. And it works. Assisting with licensing and credentialing is just one of the many things staffing agencies do to stay ahead.

It should be clear that healthcare staffing services have changed over the years. What agencies do today as a matter of course exceeds anything agencies would have done in the past. It is all part of the ever-expanding universe that makes healthcare staffing such an interesting field to be in.

4 Tips For Keeping a Healthy Lifestyle

Not much in your life is going to be good if you can’t maintain your health. And that means you have to figure out how to stick with the lifestyle that makes sense for you in your environment. Rather than letting your health slip by on neutral, you have to take an active role to determine what things you should do and when if you’re trying to maintain optimum balance in your life.

You can follow for tips to help you make this happen. First of all, dental hygiene is a must. If your teeth don’t look or feel good, that can affect the rest of your life. Second, you need to balance out your food and exercise. Any extremes one way or the other concerning those two topics will not lead you to a good place. Third, maintaining your range of motion is of utmost importance.

When you start to lose mobility, your quality of life goes down. And lastly, you need to do everything possible to maintain your mental clarity. Keep your brain in shape, and you’ll reap the benefits for your entire life.

Dental Hygiene Is a Must

One of the first things that people notice about you is your smile. That means you should prioritize keeping your mouth healthy. Find a dentist that you trust. Buy the right oral hygiene products. Pay attention and look for the warning signs so that you can get things fixed immediately if you have any concerns with your oral health. Following those steps, you should never have any significant problems you can’t control.

Balance Out Your Food and Exercise

Every day, you should think about a balanced diet and basic exercises that you can do to stay fit. If those are always priorities concerning your work life, your personal life, and your daily habits, then you won’t stray too far off the path when it comes to living a long and healthy life. It is a slippery slope when it comes to bad diet and exercise habits, so it’s better to catch yourself before you fall too far.

Range of Motion Is the Most Important Goal

We’ve all seen older people who look like it is very uncomfortable for them to move. They’re hunched over or seem like they have limited motions that they can do. If you don’t want to be that person, then work through a set of range of motion exercises every day. You don’t have to be an athlete to move freely and easily. That’s why you should have a set of activities that are designed for your body type.

Maintain Your Mental Clarity

Lastly, it would be best if you did things to keep yourself mentally sharp. Do a puzzle every few days. Play games with people. Watch something on TV that expands your brain and your horizons. If you get too lethargic about learning new things or just watch reruns on TV, you lose that sense of connection to the world around you, and your health and follow.


All You Need To Know About Vaginal Laser Treatments

Recent innovations have made laser technology quite common. When we hear the word laser we mostly connect it to skin rejuvenation or tightening, but vaginal laser treatments have been a treatment option for longer than you think. Laser technique is used for vaginal relaxation syndrome, pelvic organ prolapse and Incontinence treatment Toronto. Before making a decision about the treatment, here is all that you need to know about the treatment like what are the issues it targets and how it works.

Issues targeted

Stress Urinary Incontinence

Incontinence is one of the most commonly faced problems by women and most of the cases go unreported as women are too embarrassed to share it with their doctors. In Stress Urinary Incontinence, an involuntary leak from the bladder takes place when there is increased pressure on the bladder which could be because of sneezing, laughing too hard or exercising. This usually happens because of weak pelvic floor muscles which weaken with age and childbirth.

Vaginal Relaxation Syndrome

Vaginal laxity and an increase in the vaginal canal diameter are the symptoms of vaginal relaxation syndrome. It usually happens due to childbirth and the symptoms become stronger after multiple childbirths.

Pelvic Organ Prolapse

Pelvic Organ Prolapse affects about one-third of the women. The pelvic floor refers to the muscles in the pelvic opening region. The muscles and tissues in these areas usually keep the pelvic organs placed internally. But with age and due to childbirth, the chances of pelvic organ prolapse increase. Organs like the bladder, uterus and the vagina start to descend.

What to expect during the procedure?

Like other laser treatments, laser vaginal treatment is also minimally invasive. During the procedure, a small and gentle insertion piece is placed in the affected area. It is often described as being comfortable and sometimes seven warm. The insertion piece doesn’t cause any pain to the patients but a numbing cream may be applied before starting the treatment to ensure that you feel absolutely no discomfort. Some patients have said that they experience slight irritation or tingling while the procedure is on.

How does the treatment work?

In this treatment, no skin is either cut or burned. Lasers stimulate the production of collagen and tighten and shrink the vaginal tissues.

What to expect after the procedure?

After undergoing the procedure it is normal to have mild swelling and erythema in the treated area. Some patients even go through spotting or increased vaginal secretion for a few days after the procedure. Some patients have even reported a discomfort which is similar to menstrual cramps right after the procedure. All these are normal after the treatment. To ensure the best results, it is crucial that you take special care to prevent any trauma to the treated area. It can be achieved by abstaining from sexual intercourse for at least a week and not inserting tampons for at least one menstrual cycle.

Treatmeant For Stress Urinary Incontinence

Incontinence Treatment Toronto is needed when there is a loss of voluntary control over the urination which happens when coughing, sneezing or laughing or due to any form of physical exertion like running and jumping. If you have been suffering through this, then here is all that you need to know about Stress Urinary Incontinence.

Why does it happen?

Women are usually the one who is affected by Stress Urinary Incontinence. It happens when the anatomy of the female body goes through a drastic change which could be due to vaginal childbirth, weight gain or even ageing. Experiences like these can cause the muscles and tissues present in the pelvic floor to weaken, which ultimately leads to the urethral closure mechanism which controls the urination. Both the bladder and urethra are supported by the pelvic floor muscles. When the muscles are weakened due to vaginal deliveries or other causes, the abdominal and pelvic muscles are exerted which in turn apply pressure on the bladder and causes urine leakage.

What are the different types of treatments available?

There are various treatments which are available for SUI.

  1. Behavioural Therapy: involves making changes in lifestyle which can help to reduce the frequency of the urine leakage, but it doesn’t cure the condition. Altering the amount of fluid intake, urinating more often, avoiding certain physical movements which trigger leakage and including more fibre in your diet is just some of the changes made into your life by the behavioural therapy. It is crucial that you quit smoking, drinking alcohol and caffeinated drinks as they are diuretics and increase the urge to urinate. The modification in behaviour differs from patient to patient depending upon their health and severity of the condition. For example, patients who are diabetic are asked to lose excessive weight and practice strict control over their blood glucose levels.
  2. Medication: is available as a treatment option for those suffering from mild to moderate cases of stress urinary incontinence. Anti-cholinergic medications are usually prescribed to help relax the muscles in the bladder. Anti-muscarinic drugs are also prescribed to block the bladder contractions. Other medications like beta-agonists and anti-depressants are also prescribed as muscle relaxants.
  3. Physical Therapy: Exercises can be used to strengthen the muscles and tissues present in the pelvic floor. Exercises like biofeedback and Kegels are really helpful. Biofeedback helps to train the individual to learn, identify and control the pelvic floor muscles, which helps those suffering from SUI to regain control over urination. Kegel exercise helps to maintain and build stronger muscles around the urethra and vagina.

Book your appointment

If you are experiencing the symptoms of Stress Urinary Incontinence, then it is crucial that you share your concerns with your gynaecologist. Schedule an appointment with the gynaecologist. They will discuss various options available to you in order to combat the situation.

HiLife Vitamins: Our Favorite Products Packed with Age-Fighting Power

Since 1971, HiLife Vitamins has provided vitamin supplements to clients all over the globe. As a platform focused on providing a variety of trusted brands of high-quality supplements to consumers everywhere, people seek out HiLife Vitamins has earned their magnificent reputation.

A person posing for the camera Description automatically generated

One common reason that people take supplements is to fight aging. While aging is a natural process, our bodies take a lot from the elements that can be helped, stopped, or even reversed with the process. Whether you’re looking for healthier skin, a sharper mind, or a little bit of both, here are the top 5 HiLife Vitamins packed with age-fighting power.

A close up of a bottle Description automatically generated


Lifetime Youth Glow

Lifetime Youth Glow is a small pill taken with meals that helps rejuvenate your physical and mental well-being. Made with Alpha Lipoic Acid, or ALA, and Acetyl-L-Carnitine, or ALC, it works to protect the physical and mental side effects of aging such as dull hair, loss of energy, and slower mental capacity. By promoting cellular energy production, Lifetime Youth Glow works to help maintain brain functions as we age.







A picture containing toiletry, lotion Description automatically generated

Rejuvenage Multivitamin

Rejuvenage Multivitamin was specifically created to attack multiple needs throughout the aging process. Made with antioxidants, calcium, and magnesium, this small pill taken four times daily assists in maintaining healthy brain, heart, bones, and joints. Many attribute aging to something the body simply does with little to no cure for it. While that is true, in part, there are ways to supplement your body to ensure it ages gently.





A picture containing food Description automatically generated

AgeLoss Rejuvabolic

AgeLoss Rejuvabolic targets five major free radical classes in your body with antioxidants. Made with vitamins, calcium, and amino acids, AgeLoss Rejuvabolic provides your body with the nutrients it may begin to lack as it ages. By target these free radicals, it’s seeking out a lot of the harm your body does to itself as it ages and restores it with the healthier functions of youth.





A close up of a bottle Description automatically generated

LifeExtension Omega-3 EPA

LifeExtension’s Omega-3 EPA acts as the fatty acids your body needs to maintain your heart and brain healthy. A fish oil supplement, LifeExtension’s Omega-3 EPA helps with inflammation known to cause issues as we age. As we age, heart conditions and mental deterioration becomes more common, however, many doctors say that slowing or stopping that process could be as easy as feeding your body what it needs. LifeExtension Omega-3 EPA was specifically designed to provide your body with those necessary tools.




A picture containing food Description automatically generated

Nature’s Plus Source of Life Gold

Nature’s Plus Source of Life Gold is a great supplement for those simply looking to improve their overall wellbeing. As we age, sometimes it’s nice to simply feel a little more fine-tuned. Nature’s Plus Source of Life Gold provides our body with a full spectrum probiotic blend to assist in its natural systems. In doing so, it ensures that your body is fed with probiotics to keep it running smoothly.





Whether you’re beginning to notice yourself slowing down or are simply looking to speed up as you age, feeding your body with the proper nutrients and supplements is one of the best ways to do so! HiLife Vitamins provides over 4000 products focused on doing just that making it easy to begin fueling your body with just the click of a mouse!


Do Delivery Apps Have Hidden Fees?

It’s close to dinner time and you want to get something convenient and delicious. So, you decide to check out some of the pizza deals tonight at your favorite local pizza place. You put in an order through a delivery app and wait for your pizza to arrive. This probably all sounds great. Unfortunately, you’ve likely paid extra, potentially a lot extra, for the privilege of using an app. Delivery apps have hidden fees.

Delivery Apps

If you ever order food from your smartphone, you likely have one or more delivery apps. Some of these just submit your order to the restaurant and others have their own delivery services. In either case, the app is a private business that is trying to make money off of the transaction.

Delivery apps typically make their money in one of two ways: charging you a fee or taking a cut of the sale from the restaurant. In both cases, there is a reasonable chance you will end up paying the cost. Additionally, you may not even know you are paying.

Different Pay Structure

If you order through a delivery app, there are a few ways you can end up paying extra. Watch out for the following:

  • Service Fees: Some delivery apps charge a straightforward service fee. Basically, on every transaction, you pay a flat fee or percentage extra for using the app. Some apps make it obvious what you are paying; others tuck this fee away under the generic heading “taxes and fees.” While not technically dishonest, this categorization is easy to miss.
  • Delivery Fees: if the app provides delivery, you likely will pay a delivery fee. Depending on the setup, this may be going to the driver or the app company. Most of the time the driver gets a cut, but it may not be the full amount. So, if you pay a couple of dollars for your vegan pizza delivery, the app may be taking part of it.
  • Increased Prices: This is much trickier. You may be paying extra for the same food without realizing it. Some apps increase the price of food and take the increase. In other cases, the restaurant may list the prices higher on the app to make up for the fees paid to the app. In either case, you are paying extra.

Other Options

The best option for delivery is to order directly from the restaurant. If you have found the place with the best gluten free pizza delivery in town, skip the delivery app and order directly from the restaurant. Both of you will save money and you’ll still get the same great pizza.

If you enjoy the convenience of apps, many major restaurant brands have their own delivery apps. These aren’t third-party, so you aren’t paying extra for the privilege of ordering food. Instead, you just get the same great pizza you wanted at normal prices. That really is a win-win situation. If you know you are going to order from a restaurant, check the delivery options first and place your order directly. You’ll be glad you did.

Are Exclusive Takeout Kitchens Really Restaurants?

When you hear the word ‘restaurant’, what immediately comes to mind? Maybe you have a favorite place that you like to frequent with friends. It is a place you can all sit down together, enjoy good food and conversation, and leave feeling like you’ve had enjoyed a positive experience. Would you get that same experience if your food were delivered to your home?

National Public Radio recently published a piece discussing the rise of new restaurants that only offer takeout options. Part of their piece was devoted to a new concept known as DoorDash Kitchens. These are establishments managed by DoorDash, establishments from which restaurants rent kitchen space in order to prepare meals to be delivered directly to customer homes.

Visit any of the DoorDash Kitchens locations and you will notice that there are no ordering counters, servers, or tables. There are no menus and no hosts dressed in restaurant attire. All you’ll find is kitchen space staffed by food service workers and a small waiting area for drivers whose orders are not quite ready.

NPR calls these establishments “delivery only” restaurants. But are they really restaurants, or are they more like food stands? Could they be something entirely different altogether?

The Definition of ‘Restaurant’

Determining whether exclusive takeout kitchens are really restaurants or not starts with a dictionary. According to the Merriam-Webster online dictionary, a restaurant is “a business establishment where meals or refreshments may be purchased.” They go on to explain that the first known use of the term dates to 1806.

It is clear that Merriam-Webster’s definition doesn’t mandate that an establishment have tables, servers, and so forth. So by the dictionary definition of the term, delivery only kitchens might qualify as restaurants.

Restaurants Throughout History

An argument against delivery only restaurants is found in the history of the restaurant experience itself. Prior to smartphones and mobile apps, restaurant delivery was limited primarily to pizzerias and Chinese joints. You called, placed an order, and waited for it to arrive at the door. If there was ever an evening when you weren’t interested in delivery, you can always sit down for a proper meal at that same pizzeria or Chinese restaurant.

The point here is that restaurants back then did not limit their service to the delivery only model. They all had regular dining rooms where people came and sat down. Today’s delivery only establishments work on an entirely different model. There is no dining space at a delivery only kitchen.

Historically speaking, restaurants have always been combination dining spaces and kitchens. They have always been a place to sit and socialize over a good meal. Take that out of the equation and the experience is entirely different. Is it a true restaurant experience?

Mere Food Preparation

Comparing business models clearly demonstrates that delivery only kitchens have reduced things to mere food preparation. Unlike a restaurant with a dining room and waitstaff, delivery only kitchens can be completely industrial and impersonal. Their only function is to prepare food for delivery.

In contrast, consider a restaurant like Salt Lake City’s Taqueria27. Their kitchen may be commercial in function, but all that stops at the doors that separate it from the dining room. In the dining room, the focus is on providing a welcome environment that complements great food.

The goal at Taqueria27 is to get people to spend time together over food they love. At DoorDash Kitchens, the goal is to get food out the door as quickly as possible. Despite the dictionary definition of ‘restaurant’, delivery only kitchens are just food preparation spaces.

4 Things Everyone Should know about Cashew Butter

To appreciate the amazingness of cashew butter is to first know how it came to be. A little background won’t hurt, right?

The cashew tree or shrub is known for its unique-looking fruit, and edible seed. It is popularly grown in Brazil, India, Vietnam, and some African countries. The seeds are shaped like kidney or bean seeds and called nuts even though they aren’t your traditional nuts. The seeds actually have many uses and derivatives that may have you thoroughly amazed. You can learn more about this amazing fruit here.

They have a sweet buttery, yet crunchy taste. They can be eaten alone, used in recipes (cooking, baking, pan-frying), or processed into cashew butter.

They are packed with essential minerals, antioxidants, vitamins, oils and proteins that boost energy and key body organ functions. In fact, they are among the most nutritious nuts in the world. Now, imagine all of these richness and body benefiting goodness in your spread…oh so yummy!

Cashew Butter

It is made from the roasted or baked cashew seeds. First, they go through a process where seeds that will give the best quality and taste will be carefully selected. After the selection process, they are put through a thorough process which we will not go into here. At the end of the process, you get a product that has a creamy and rich consistency and can be stored at room temperature.

We are referring to the kind of cashew butter you can get from

4 Amazing Facts about Cashew Butter

If you’ve been wondering what the four things you need to know about this product are, we are about to get right into it. We just had to lay some background facts so you can better appreciate the information you are about to receive.

So, let’s get right into it.

  1. They are plant-based. Foods in this category are healthy and reduce the risk associated with many health conditions. This is due to the presence of antioxidants like selenium. With this, you can say no to heart attacks, cancer, diabetes, osteoporosis, gallstones, etc.
  2. They aid in weight loss. Have you ever being on a weight loss journey or know someone on it? Cashew is one of the highly recommended foods. This is because they contain healthy fats and help maintain a healthy weight. So you can have this spread with your choice of fruits or wrap.
  3. There are two variants available – salted and raw. This just has to do with taste. One is salted and the other is not so you can make a choice depending on what appeals to your taste buds.
  4. They are nutrient-dense. You are what you eat and it is important to get the right proportion of the different and vital nutrients the body needs. This fortunately is packed with all the good and vital nutrients like magnesium, calcium, iron, vitamin E, protein and so much more.


There you have it, 4 amazing things many folks probably never knew about cashew butter. If you also did not know these facts, now you know, and now you can choose them over and over again so as to enjoy these benefits.

Due to its many health benefits, it has become widely accepted in different circles and is gaining more grounds daily.


Creative Ways to Eat Cashew Butter

You’ve got to love this spread because of how versatile it is. This cannot be overemphasized. While you already know you can eat it with some basics like toast, apples, or have it in smoothies, there are many more ways. See some below.

  1. You can use it as a creamer replacement for your choice of beverage. Bet you didn’t know that.
  2. In the spirit of living healthy, you can use it as a base for your protein-rich, gluten-free, and paleo-friendly pancakes.
  3. Having chocolate cravings? Try bliss balls. They look like truffles and are tasty.


The possibilities are endless. You can carry out some more research for more creative ways to eat them. You can also experiment with different cashew butter recipes. Who knows, you may just come up with the next great idea.

There are different nut butters in the market, but there’s hardly anyone who wouldn’t love cashew butter after having a taste. There’s just something unique and tasty about them that will just keep you hooked.

The most exciting part is the nutrients packed in them. So, you can eat, enjoy what you are eating and still be eating really healthy meals. Suffice to say, this butter is the real deal.