How to Improve Your Mental Health in Later Life

Mental health issues like depression and anxiety are common in seniors. Having mental health problems can harm your physical and emotional wellbeing and reduce your quality of life. Fortunately, there are lots of easy ways to improve your mental health in later life. Here are some ideas to help you feel your best at any age:

Take good care of your body

Your mind and body are closely connected and you need to take care of your physical health if you want to feel good emotionally. You must keep your body active and exercise regularly as you get older. Ideally, you should aim to do around 30 minutes of exercise a day. You could go for a walk in the park, go swimming at your local fitness center, or do exercise videos at home. Take a look at this blog by silversneakers.com for other fun exercises for older adults to try. Alongside the physical benefits, regular exercise will also improve your mental health as it releases feel-good endorphins and improves mood. You should also take care of your body by eating a nutritious diet, drinking enough water, and getting plenty of sleep.

Combat feelings of loneliness

Senior loneliness is a widespread issue and many elderly people report feeling lonely and isolated in their older years. Sadly, many seniors lose their partners and friends due to age and illness. It can also become more difficult for elderly people to socialize due to health conditions or mobility issues. You must socialize in later life and maintain a strong social network. Try to meet up with family members and loved ones regularly and make an effort to meet people in your local area. Moving to a senior living community can be an excellent way to meet new people and build social connections. According to Brightview Senior Living, the sense of community and the connection with other residents is one of the biggest benefits of moving to a senior living facility.

Explore new hobbies and interests

You will have a lot more free time on your hands once you retire and you must find fun ways to spend your days. Use your retirement as an opportunity to explore new hobbies and interests. Jefferson Bank explains how “hobbies can reduce stress and improve your emotional wellbeing.” Many hobbies also involve social interaction and encourage you to build relationships with like-minded people. Another advantage of pursuing a hobby in later life is that it can keep your mind sharp and improve your memory and cognitive function. Some fun hobbies to try in later life include golf, ballroom dancing, gardening, hiking, and scrapbooking.

Final thoughts

Aging brings several challenges and it is not uncommon for seniors to develop mental health issues. You must make your mental health a priority as you get older and take steps to lead a healthy and happy life. The above tips should help you look and feel your best and boost your emotional wellbeing in later life.

 

Simple Diet Changes You Can Make to Lose Weight

If you’re not happy with your current weight and want to lose some extra pounds for your health, self-confidence, or a combination of the two, you’re already off to a good start. Weight loss should never be something that you do to punish yourself, but rather because your body deserves to be healthy – and you deserve to feel great in yourself. Finding a plan that incorporates making simple changes to your lifestyle so that it fits in easy and does not restrict you so much that you start to resent it is the best way to tackle any weight loss journey. Whether you have a specific health or weight loss goal in mind or just want to feel better within yourself, keep these tips in mind.

Set Realistic Goals

It can be easy to want to try and lose as much weight as possible in the shortest amount of time – but this isn’t realistic in the long-term and will only leave you feeling deprived. Ideally, you should look to lose a maximum of two pounds per week in weight for healthy weight loss that is sustainable over time. Consider your lifestyle and your nutritional needs. While eating very little is sure to work in terms of weight loss, it’s never good for your health if your body isn’t getting the right amount of fuel.

Work Out a Calorie Allowance

One of the easiest ways for most people to lose weight is to eat fewer calories than their body needs on a daily basis. You can figure out the ideal number of calories for you to aim for using a TDEE (total daily energy expenditure) calculator. This will take factors such as your gender, height, weight, age and activity level into account to determine how many calories your body expends on a daily basis. Then subtract around 300-500 calories from this amount to set yourself a calorie goal that is in a deficit of your TDEE. For example, if your TDEE is 2,000, you should aim to eat around 1300-1500 calories per day to lose weight.

Drink More Water

Drinking more water is key to healthy weight loss. Not only does it rid your body of toxins, keep your bodily functions working healthily, and help you avoid water retention, but drinking more water throughout the day will also help you to feel full, which makes it easy for you to resist treats and snacks since your appetite is curbed. General advice for drinking water is eight cups or two liters per day, but this can vary from person to person so you might want to get even more specific and figure out exactly how much water you should be drinking for optimum health with this water intake calculator.

Track Your Meals

Planning and tracking your meals is an excellent habit to get into when it comes to successful weight loss. One of the best things that you can invest in right now is a good set of kitchen scales so that you can weigh everything that you eat and work out the exact calories. You can find several fantastic apps that allow you to easily work out the calorie value of anything that you are eating and even figure out how many calories are in a portion of a recipe that you are making so that you can easily continue to eat the same meals as your family with little extra effort.

Don’t Be Too Restrictive

Moderation is key if you are looking to lead a healthier lifestyle and drop some extra pounds. It’s worth trying to avoid the diet culture mindset and forget about restricting yourself to only eating salads and drinking water – it won’t work over the long term. When you deprive yourself of the foods that you enjoy, you are only going to be miserable. Instead, it’s a much better idea to allow yourself the foods that you like in moderation and find a way to fit your favorite treats into your calorie allowance for the day with a little planning.

Up Your Protein Intake

Last but not least, increasing the amount of protein that you eat with each meal can help you lose weight by keeping you fuller for longer and curbing your appetite throughout the day, making it easier for you to say no to snacks. While cutting out carbs altogether isn’t necessary, you should try to limit the amount of starchy carbs in each meal and fill up with healthy protein sources like lean meat, eggs, fish and legumes.

Weight loss doesn’t have to be a miserable diet of eating lettuce leaves and carrot sticks – you can lose weight by making some simple changes to your existing diet habits.

 

6 Hacks for Getting a Better Night’s Sleep

Everyone deserves to get a good night’s rest, but it can seem an impossible feat for a lot of people. The idea of getting a healthy night’s rest without any issue can be a distant dream for those people who can’t easily fall asleep (or stay asleep).

If you’re wondering what might be causing a difficult night’s sleep, here are a few hacks you could try to help tackle the most common problems.

  • Upgrade Your Bed and Mattress

Your mattress should be one investment you’re happy to make, but it’s surprisingly not one that many people will remember, seeing as it’s quite an expensive one-off purchase. However, this is an investment you’re never going to regret; and aside from that, the right mattress will have a number of health benefits, both for your physical body and a healthy night’s rest.

It’s important to find the mattress firmness which works for you so that you can be as comfortable as possible and also have your body and spine supported in the right way.

You should also make sure you have enough covers and pillows as you need. Some people can benefit from body pillows for spinal posture, and you may even love a weighted blanket.

  • Go to Bed a Little Earlier

If you find yourself worrying about how long it’s going to take you to drop off (and doing the calculations of how many hours of sleep that will be), this can lead to more panic and result in you staying awake even longer. If you know you usually toss and turn for a little while, try going to bed earlier than you need to.

  • Avoid Scrolling on Your Phone in Bed

Try to avoid lying in bed scrolling through social media and your bright phone screen right before you want to go to sleep. Make your bedroom a safe haven from bright technology or things like social media which are going to keep your brain awake and active.

  • Do Evening Yoga

Exercise in the evening can help your sleeping pattern in many ways. High-energy exercise can help to tire you out more easily, but relaxing exercises like yoga can help you to feel more at ease, shed the weight of the day, and relax your mind and body in time for sleep. You can find the perfect pink yoga mat or any color your like, or you can even do certain yoga stretches while in bed.

  • Avoid Eating Too Late

Eating is great at making you feel sleepy, but that doesn’t mean you should be eating right before you go to bed. Your body needs a chance to properly digest the food you’ve eaten, so make sure to eat at least a few hours before you’re planning on going to sleep for a more restful night.

  • Avoid Caffeinated Drinks in the Evening

Choose your evening drinks wisely so that you can avoid highly caffeinated drinks and sugary drinks, both of which are going to make it more likely you’ll be wide awake. If you do want any caffeinated drinks, try to time your meal and drinks, so they’re not too close to when you want to go to bed.

 

A Guide to Cutting Alcohol from Your Life

There are many good reasons to stop drinking alcohol. You could notice an improved mood, more energy, better sleep, clearer skin, and even weight loss. The benefits are certainly numerous, but for many, actually quitting alcohol can be extremely difficult. If you want to cut out alcohol, here are some tips to help you on your journey to sobriety:

Set a Goal

The first thing to do is to figure out your reason for quitting alcohol and whether you want to quit for good or set yourself a target—one month, six months, a year.

Perhaps you’ve noticed that you’ve been feeling run down and want to give your health a boost by not drinking for six months. Maybe you’ve realized that alcohol is impacting your relationships with those around you, or you’re exhibiting signs of addiction.

Whatever your reason, it might help to write down your thoughts and set yourself a proper goal, whether that’s quitting for good or not.

Tell Your Friends and Family

A good next step is to let your friends and family—anyone in your immediate social circles—know that you’re planning to stop drinking. This can be a great way to hold yourself accountable for your decision. If someone you see often knows you’re not meant to be drinking, they can call you out on it if you’re about to succumb to temptation.

If you hang out with heavy drinkers, it might mean reducing your contact with them for a while or finding something else you can all do together that doesn’t revolve around alcohol because the next step is to…

Stay Away from Alcohol

This sounds an obvious point: if you’re planning to quit drinking, surely it’s pretty self-explanatory that you shouldn’t be drinking?

For many, though, even being around alcohol can be tempting. If there are beers or bottles of wine in the house, then it’s possible for you to drink them. With none in the house, you won’t be so tempted. Similarly, if you go to a bar, you’re more likely to drink than if you visit, say, a coffee shop.

Keeping alcohol out of sight and out of mind is an essential step for many, especially in the early stages of sobriety.

Focus on Things You Enjoy

Once you stop drinking, you may notice that you have a lot more free time on your hands. If you’re struggling to fill the days, why not try your hand at some new hobbies?

Find new activities that you enjoy, and fill your days with them. Join a book club, go for long walks at the weekend, or join a gym. Replace the hours you’d normally spend drinking with more positive activities.

If you’re finding it difficult to stay away from alcohol, you may be suffering from an addiction problem. Talk to your doctor and consider spending some time at a residential rehabilitation facility like Harris House. You’ll be provided with top-quality care and support to get you on the right track.

Take it Day by Day

No matter your sobriety goal, whether you want to quit forever or for now, it’s important to take each day as it comes. If you’re struggling with the thought of never drinking again, just say to yourself that you won’t drink today. Once you’ve made it through today, you know you can get through another ‘today’ tomorrow.

Never be afraid to seek help for drinking problems. You don’t have to go through it alone, so talk to a healthcare professional to see what they recommend.

Maintaining health and wellness as you get older

Getting older doesn’t have to be all about doom and gloom. You can grow old while still looking and feeling fantastic; all you need to do is focus more on what you are consuming and how you are living your life each and every day.

Pain-Free Movement

Pain and discomfort are a part of getting older that nobody enjoys, but there are many ways you can take charge of the situation, such as by taking CBD, for example. CBD is linked to easing pain, which will help you move with more ease and less discomfort. CBD Guru has a wide range of gummies, tablets, and even oral solutions that you can use daily to potentially ease the effects of any pain or discomfort you may be feeling. As well as easing pain, you should try and move as much as you can. When you move, you improve your circulation, which can improve how you are feeling, and it can also help ease any discomfort you are in.

Rest and Relaxation

Sleep is very important in allowing your body to regenerate each night so that you are alert and refreshed the next day. You should aim to get at least eight hours of sleep a night so that you can perform at your best. Prior to sleep, it is important to unwind so your brain is not processing problems hindering your sleep quality. Reading a book before bed is a good way to achieve this to change your train of thought. A poor sleep pattern will erode health over time and lead to lethargy and fatigue as well as a deterioration in mental health. Good mental health and wellness should not be underestimated. It is easy to get stuck in a rut and to not focus on yourself, so before you fall into this trap, take action and do something that will benefit you. Start with a good night’s sleep and rest during the day, and try to look at taking up exercise (if you currently do not do any).

Exercise and Looking Good

Exercise is another major factor in reducing the prevalence of disease. Even if you are time-poor and you find it difficult to exercise within your busy schedule, you should try and integrate at least 30 minutes here and there. The key to incorporating exercise is to try and do something that you love. You can even exercise from home, so what you choose to do can be completely flexible and suited to your life. It is important to remember that exercise can take many different forms to accommodate your needs and does not have to entail a pricey gym membership. Getting your heart rate up for a sustained period will bring long-term benefits if performed frequently, and this will also release endorphins into your bloodstream, giving you a feel-good factor and encouraging you to exercise more. Exercise can also combat mental health problems and reduce levels of stress. Gentle levels of exercise can also ease any pain or discomfort you may be feeling.

9 Ingrown toenails remedies

An ingrown toenail occurs when the edge or the corner of the nails curves and grows into the nearby skin. It may cause redness, swelling, and pain. The condition can affect both men and women and affects mostly your bug tie.

Common causes of ingrown toenails include; wearing too-tight shoes, cutting nails too short, cutting toenails at an angle, and hitting your toe. It is essential to treat ingrown toenails as they happen to prevent infections. You can treat mild ingrown toenails with minor treatment and home remedies, while extreme cases might require surgery.

Here are remedies for ingrown toenails:

  • Soak the toenails in warm water.

Soaking the affected area in warm water will prevent inflammation and reduce pain. You need to wash your feet in warm, foamy water at least three times a day and let them rest in the water for 3o minutes. You can use castile soap in warm water and add Epsom salt to the water to bring more relief.

  • Soak in apple cider vinegar.

Apple cider vinegar is a good home remedy for almost any problem; you can use it to treat ingrown toenails. It has abilities to relieve pain and inflammation. Take a quarter cup of apple cider vinegar and add it to the basin of water. Soak your affected feet in the mixture for about 20 minutes. Ensure you dry your feet well after soaking.

  • Place cotton or dental floss on the affected area.

Some health clinics recommend tucking small pieces of cotton or dental floss around the ingrown toenail to help the nail grow properly. Ensure you soak the cotton and the floss in alcohol before placing them on the affected toenail.

  • Apply antibiotic ointment.

Using the over counter antibiotics can help to reduce ingrown toenail pain and prevent infection risk. Follow the manufacturer’s instructions when applying the ointment cream on the ingrown toenail; some indicate two times in a day. You can use ointments like Polysporin, Bactroban, and Neosporin. It would be best to bandage the toe after applying the antibiotic cream.

  • Avoid wearing tight shoes and socks.

Wearing Socks and shoes that are too tight can harm your ties, and they are one of the things that cause ingrown toenails. Wear shoes and socks that are comfortable and leave a space around the toes to prevent ingrown toenails from becoming worse. Avoid closed shoes or wear sandals during the ingrown toenails healing process to lessen pressure on your nails.

  • Use toe brace.

Toe braces are made of adhesive, thin composite material and are attached on top of your affected toe. They help protect you from painful ingrown toenails, and they lift the nail edges as it grows. You can order toe braces online or buy from your local chemists.

  • Use a toe protector.

A toe protector acts as a mitigating block for your ingrown toenails. Toe protectors are designed as rings that you can put around the affected region or cover the whole toe. Most toe protector brands have medicated gel for softening the toenails for easy trimming. Use the treatments following your doctor’s advice until the ingrown toenail heals.

  • Consult your doctor on oral antibiotics.

If you have an infected ingrown toenail, consult your doctor to prescribe oral antibiotics to you. You can know your nail is infected if you notice increased redness, too much pain, increased swelling, odor, and pus. Antibiotics for ingrown toenail treatment include amoxicillin, ampicillin, and vancomycin.

  • Consider ingrown toenail removal.

If an ingrown toenail does not heal after home remedies, you should consider partial or full nail removal. The clinician will use anesthetics to remove the underlying nail bed, part of the nail’s border, or part of the idle plate.

If you have a severe recurring ingrown toenail, the doctor will remove the entire toenail as the last option. Removing the nail can be very painful and can cause more infection risk. After your toenail removal, there is a chance of deformation of the toenail as it grows back.

Bottom line.

Ingrown toenails can cause severe complications. If you have an ingrown toenail problem, you should consult a doctor before the condition can become extreme. Your ingrown toenails can improve after few days after applying home remedies such as soaking your feet in warm soapy water, using a toe protector, and using antibiotic creams. If you do not treat your ingrown toenail immediately, it may cause severe pain, infections that can spread to the bones. Ingrown toenails can persist if you fail to take the necessary steps to prevent them.

5 Tips for Coping with Aging

From toddler years to adulthood, humans go through many changes throughout life. Your older years are especially significant, as your body goes through changes that affect your health, leaving you feeling like you are a young person in an elderly person’s body. While this is sometimes difficult to deal with, there are ways to make the experience better for everyone.

If you are reaching your senior years and need a little help dealing with the physical and mental changes, use these five tips for coping with aging.

1. Keep Up with Family and Friends

Isolating yourself is never the answer. Even if you feel like your body is no longer performing as it once did, that doesn’t mean you can’t keep up with your friends and family. If you’re having a rough day, you don’t have to force yourself into a strenuous activity – invite someone over, give your friend a call, or simply message your family to check in with them.

Throughout your later years, your loved ones will prove to be your backbone, so keep them as close as possible. If you feel the weight of aging pulling down on you, then reach out to the ones you’re close to. Sometimes, it takes a familiar outside perspective to really know how you are doing.

2. Know When to Seek Medical Treatment

The odd ache or pain in the body is normal, especially as you age, but there are times when you’d be better off seeing a medical professional. If you notice some warning signs, such as forgetfulness, weight loss, or difficulty performing your usual activities, then schedule an appointment with your doctor. Remember, there’s a higher risk of many diseases as you age, and it’s better to catch them early.

If you do find that you are struggling medically, there are plenty of great care options out there. It can be a difficult step, but care homes such as signature-care-homes.co.uk provide luxury care so that you can stay safe while enjoying your later years.

3. Put Your Spare Time into a Hobby

Many people find retiring one of the more difficult parts of aging. After spending so long putting hours into a job, it’s understandable that you’d find yourself twiddling your thumbs. To keep your mind both occupied and healthy, put your spare time into a hobby you truly enjoy. It’s a great way to boost your mental health while giving you the mental stimulation to keep your brain in top health.

4. Look After Your Body

You might have spent your years taking great care of your physical shape, or you may have found a taste for chocolate, cake, and takeaways. Whichever side you fell on, now is the time to really think about your body’s health. By eating a healthy diet and exercising regularly, you’ll keep your heart, bones, and mind in peak health, which will help you live longer and happier.

5. Cultivate a Positive Mindset

Positivity comes naturally to some, but when you are feeling the heavyweight of aging, it can be hard to look on the bright side of life. The best thing you can do for your mental wellbeing as you age is learning how to think positively. It’s not always easy, but there are many ways to boost your positive mindset, such as meditation, gratitude, and focusing on the good.

Anyone who has lived a long life has something to be thankful for, so remember the good times, keep those you love close, and make your later years as comfortable and positive as possible.

 

How seniors can maintain optimum physical health

It has often been said that your body is a machine. As such, like any other machine, you can sustain a degree of wear and tear as you grow older and become increasingly at risk of developing various age-related conditions such as cataracts and heart disease. With this in mind, what can be done to ensure that you enjoy a greater range of good health well into old age? Here are four tips for optimum physical health for seniors.

  • Eat a healthy diet

You are probably well aware of the importance of eating a healthy diet to ensure that you obtain the right nutrients for your body to remain physically fit. However, there are certain adjustments that you can make to your diet to support your body as you age. For instance, a diet that is high in saturated fat can increase the risk of developing heart disease, which can be a debilitating condition as you grow older, so seek to cut down your consumption of saturated fat. To support brain health and supple joints, increase your intake of oily fish such as mackerel and salmon. This could help reduce your risk of developing cognitive conditions like dementia and help in retaining flexibility.

  • Keep physically active

It is important that you remain physically active even as you become older to ensure that your body is strong and retains a good level of fitness. Although you may no longer be able to carry out intense workouts without doing some physical damage to yourself, you can still maintain a high level of fitness with gentler exercises. You could, for instance, take an exercise class for seniors specifically designed to support and improve age-related conditions, such as maintaining flexibility and increasing balance. Alternatively, swimming provides a great form of exercise for older people, as it is gentle on the joints while providing a whole body workout.

  • Move to a retirement village

There may come a point when you require a bit of extra help with carrying out your daily tasks; for example, you might physically struggle to complete chores such as vacuuming. If this is the case, why not consider moving to a retirement village? Here, you will get daily assistance from experienced carers while maintaining your independence. As an additional benefit, you will be part of a community with whom you can socialize at the village’s communal facilities and events. Look for retirement living St. Louis homes for more information about a retirement village in your local area. In communities like this, it is easier to maintain physical health, and you might even find yourself motivated to join others in their daily exercises, safe in the knowledge that there are carers nearby.

  • Keep up-to-date with hospital appointments

As the body ages, it is inevitable that you will require more hospital appointments to ensure that any age-related conditions are kept in check. It is important that you keep up-to-date with these appointments to ensure that you can manage your health – you stand a better chance of making a full recovery if an illness is spotted early on.

 

How to Manage Chronic Pain from Home

The severity of chronic pain varies from person to person, but the difficulty of living with it affects all who do. If you or a loved one suffers from chronic pain, then you will understand just how important it is to find some relief, even if it is only for a short while. Fortunately, there are plenty of different methods to try – here are some of the best.

Take Your Prescription

This one is obvious, but if your doctor has prescribed you some medication, then you must take it on time whenever needed. If you struggle to keep up with meds, you should set a reminder on your phone so that you never miss one.

Use CBD

CBD comes from the cannabis plant but has virtually no THC in it, meaning you don’t get the high effect associated with cannabis. Instead, CBD helps users deal with anxiety, stress, and pain. If your chronic pain is particularly painful, taking CBD Products could help minimize symptoms, alleviating both your stress and physical pain.

Try Meditation

While meditation may seem like the last activity, you want to do while in a lot of pain, it can be very beneficial. While you’re focusing your mind and clearing your thoughts, your pain will lessen, allowing you to be at one with yourself for the duration of the meditation session.

If you’ve never meditated before, try looking for a guided video to get you started.

Make Your Home Comfortable

Having a comfortable, relaxing home can make a world of difference when you’re dealing with pain. Think about it – would you rather deal with your chronic pain while in a crowded, untidy room or a well-kept space with plenty of cushions and blankets? Make your home as friendly as possible, and you’ll find it much easier to deal with some of the worse symptoms.

Begin Exercising Regularly

Exercising is a natural pain reliever, so try to get out and move your body as regularly as possible. Of course, this is easier for some than it is for others, so simply do what you can, even if that’s a simple twenty-minute walk every day.

Get into a Hobby

When it comes to chronic pain, distractions are key, and there’s no better distraction than being absorbed by a hobby you love. Whether you are interested in gardening, painting, or making candles, a hobby will take your mind away from the pain and toward what you are creating at that moment.

Take Care of Your Body

You don’t want to worsen your pain by treating your body badly, so make sure you eat a healthy diet and cut back on any unhealthy habits. If you drink alcohol, for example, then try to cut back, as too much alcohol could worsen symptoms.

Chronic pain is no fun for anyone, but you don’t have to deal with the suffering. By finding ways to alleviate the pain, you will find managing day to day much easier.

 

3 Signs That Your Aging Parent is in Need of More Care

It is never easy to watch a parent or other loved one reach the point in life when they are no longer able to live completely independently. This can be particularly difficult if you are starting to recognize the signs that a change might be necessary, but they are not.

Perhaps there was a particular incident that troubled you regarding their independence that they have simply brushed aside as a one-off occurrence. Maybe their health has taken a bit of a turn, and you aren’t confident that they will be able to manage medications and routine healthcare on their own.

Whatever the motives may be for giving you a reason to think more about your parent’s living situation, it is important to trust your instincts. There is nothing more important than the health and safety of your parent, or other aging loved one.

If you are still unsure about whether or not a change is necessary in terms of your parent’s living situation, here are three signs to look for that will most likely indicate that it is time for you to step in and explore living options for them going forward.

1. Issues With Money

One of the biggest indicators that your parent is going to need more help going forward involves money. Whether it is because of memory lapses on their part or simply because they no longer understand how and when bills need to be taken care of, it might be time for you to step in and start to manage their money for them.

Furthermore, this could be indicative of a larger issue regarding their short-term memory. If this is the case, they might need some more involved memory care from a quality assisted living facility such as McKnight Place.

2. Poor Self-Care

Another sign that your parent or loved one is going to need more help going forward involves their self-care. You might have noticed that the clothes they are wearing aren’t always clean or that they have stopped washing on a regular basis. This might mean that they either forget to address such things or that they simply cannot take care of themselves on their own.

Issues with self-care can also extend to their home. If their house has become dirtier and more cluttered than usual, then they might no longer be able to keep a clean home on their own.

3. They Aren’t Acting Like Themselves

Other signs that your parent needs more help than they once did involve changes to their mood and personality. If they quickly become anxious, angry, or sad for no major reason, they are likely under a great deal of stress trying to continue living alone. Another indicator is that they become easily confused by even the simplest of tasks, even ones they once performed every day.

If any or all of these signs apply to your parent or loved one, it is most likely time for you to start offering more assistance or to consider transitioning them into an assisted living facility.