Kitchen Accessories – Make Your Cooking Easy

If you love to cook, then you probably have a few kitchen tools that you just can’t live without. But what are the must-have kitchen tools that every home cook needs? Here’s a list of our top picks

Pots and pans: A good set of pots and pans is a must for any home cook. Whether you’re cooking a simple with Damascus chef knife or a gourmet feast, having the right pots and pans will make all the differenc

Knives: A sharp cleaver knife UK is essential for any home cook. Whether you’re chopping vegetables or slicing meat, having a good quality knife will make your life in the kitchen much easier.

Cutting board: A cutting board is another kitchen essential. It’s important to have a good quality cutting board that is large enough to accommodate all your chopping needs.

Spatulas and tongs: Spatulas and tongs are essential for flipping burgers on the grill or stirring a pot of soup. Having a few good quality spatulas and tongs will make your life in the kitchen much easier.

Mixing bowls: Mixing bowls are great for mixing ingredients together or for serving food. Having a few different sizes of mixing bowls will come in handy when you’re cooking a meal.

Measuring cups and spoons: Measuring cups and spoons are essential for baking or cooking with recipes. Having a good set of measuring cups and spoons will ensure that your food turns out just the way you want it.

Oven mitts: Oven mitts are a must-have for any home cook. They’ll protect your hands from hot pans and pots and help you grip things better.

Pot holders: Pot holders are another essential for any home cook. They’ll protect your hands from hot pans and pots and help you grip things better.

Kitchen towels: Kitchen towels are great for wiping up spills or keeping your hands clean while you’re cooking. Having a few good quality kitchen towels on hand will make your life in the kitchen much easier.

These are just a few of the must-have kitchen tools that every home cook needs. Having these items in your kitchen will make your life much easier and help you create delicious meals.

In addition to the items on this list, every home cook needs a good quality cleaver knife. A cleaver knife is essential for chopping meat and vegetables. Having a good quality cleaver knife will make your life in the kitchen much easier.

5 ways to improve your health from the inside out

Keeping yourself healthy isn’t just a way to keep your doctor off your back; it’s about fulfilling your potential.

When your mind and body are at peak health, you’ll find that life’s obstacles are no match for your increased concentration, mood and strength. You look better, feel better, and work better.

And improving your health is easier than you might imagine. With a few simple lifestyle changes you can vastly improve your health from the inside out.

Eat the right food

Let’s begin with an obvious step: if you want to improve your body’s health, you must take care of what you put into it.

A balanced diet consisting mostly of fruits and vegetables supplemented with protein, whole grains and healthy fats will keep you looking younger and feeling younger.

90% of serotonin is made in the gut, and since serotonin is the chemical responsible for contentment, avoiding foods which are difficult to digest (such as complex carbohydrates, sugar, and alcohol) can do wonders for keeping anxiety at bay.

Exercise

Exercising isn’t just for bodybuilders and gym bunnies. Regular physical activity is vital for healthy circulation, muscle development, bone strength, and our mental health.

As we exercise, our brain releases endorphins which decrease pain and increase happiness and our sense of pleasure. This, combined with the physical exertion, helps us sleep better, which also gives our mental health a boost. On top of that, losing extra weight and gaining muscle tone is a sure-fire way to boost your self-esteem.

You don’t have to spend hours in the gym. A daily walk, yoga, swimming, dancing, or playing a sport are all great ways to get moving.

Make time for the things that matter

We all place special value on different things, whether that be family, friends, work, creative endeavours, or simple ‘me time’. But are you giving these precious things enough attention?

It’s easy to get swept up in demanding careers, personal commitments, and other people’s baggage, and while we can’t put ourselves first all the time, we also can’t neglect the things that make our life worth living.

Make a mental list of your day-to-day worries and try to find at least one or two you can easily cut out for more free time. Don’t over schedule yourself (or, if you’re a parent, your children). Just give yourself more free time to do the things you want to do.

Do what makes you feel confident

The way we feel about our appearance has an enormous impact on how we conduct ourselves and the choices we make. If you feel drab or unattractive, you’re much less likely to put yourself out there and make yourself a priority.

Do whatever it is you need to do to make yourself feel confident. That might involve wearing a particular style of clothing, taking some time each morning to spend on a hair or skin regime, or, if your insecurities run a little deeper, booking a consultation with a professional.

Non-invasive aesthetic procedures like Botox are an effective way to rid yourself of the small imperfections that are impacting your sense of self-worth. A few wrinkles, age spots, or saggy skin shouldn’t stand in the way of your wellbeing, so don’t let them.

Don’t compare yourself to others

In this age of social media, it’s easy to compare yourself – your life, your appearance, your achievements – to other people, or at least the version of themselves they put on Instagram.

When we compare ourselves to others, we waste time and energy wishing we were something we can never be, and which may not be possible for anyone to be. No one has a perfect life, so focus your attention on making yours as good as it can be, reflecting on your own goals and ambitions and finding ways to fulfil them.

When you do everything you can to make yourself happier, you improve your health inside and out.

Top Tips for Healthy Toddlers

As a mom, it’s natural to wish to do everything in your power to keep your child healthy – and in the early stages of life, this is even more crucial. This is nothing to worry about, though, as you’ll learn from other parents and pick up top tips along the way as to how to give your child the best chance of remaining in good health.

If you’re keen to learn more about caring for a happy and healthy toddler, you have come to the right place. We’re going to list some tips below to improve the well-being of your little one:

Offer wholesome meals and snacks

It’s a well-known fact that a well-balanced diet is the key to improved general health, so it would be wise to introduce this to your toddler as soon as the weaning process begins.

Instead of offering snacks that are filled with added sugar, there are plenty of healthier and more nutritious alternatives you could choose instead from the four main food groups:

  • Fruits and vegetables
  • Carbohydrates: Bread, cereal, and pasta.
  • Dairy: Milk, yogurt, and cheese.
  • Protein: Eggs, fish, and meat.


If your toddler is going through the weaning stage, it would be wise to purchase Bibado Weaning Bibs to protect your little one’s clothing during feeding, and they can also be easily wiped down, so the post-mealtime clean-up is easier and stress-free.

Establish a sleeping schedule

The bedtime routine can be stressful with toddlers – especially when they simply don’t want to go to sleep. Young children should be getting between 9-12 hours of sleep per night to rest and recuperate and even fight off infections. If you’re struggling to settle your little one at bedtime, these helpful tips may come in useful.

Give them vitamin supplements

Children between the ages of three months and five years old should be given vitamin supplements to boost their immune system and prevent illness and disease. On an absolute basis, toddlers should take supplements containing vitamins A, C, and D to improve their general health. If you are in any doubt or need further advice, speak to your local pharmacist.

Limit smoke exposure

Second-hand smoke is extremely dangerous for young children. If you’re a frequent smoker, you may want to consider signing up for a program to help you quit in order to preserve the health of you and your toddler. When a child breathes in smoke, they can develop instant conditions such as bronchitis and pneumonia and even asthma later in life.

Bringing up a child is an individual experience for all parents, and there is no right or wrong answer as to how to do so. However, by following general health advice regarding sleep, diet, and vitamin supplements, for example, you’re already on the right track to giving your little one the best possible start to life. If you do have any more in-depth queries about your child’s health, it would be best to speak to your doctor to gain professional advice.

 

All about prediabetes and HbA1c

Prediabetes is quite common as its estimated prevalence is 14% in India, which translates to approximately 1 in every 6 adults having diabetes. Prediabetes could go unrecognised for years because the blood glucose levels are not that high to be considered type 2 diabetes. The glycated haemoglobin (HbA1c) test is a widely accepted and reliable test to diagnose prediabetes.

The HbA1c test provides an average of the blood glucose levels over the past 3 months and gives a better picture of the blood glucose control. Let’s delve deeper to understand prediabetes, symptoms of prediabetes, what is the HbA1c diabetes test and prediabetes, prediabetes levels for HbA1c, and treatment for prediabetes.

What is prediabetes?

Prediabetes is a metabolic disorder that is characterised by high blood glucose levels (hyperglycemia); however, the glucose levels are lower than those seen in diabetes. Prediabetes is due to poor glucose metabolism. If left untreated, prediabetes can progress to diabetes.

Prediabetes also increases the risk of heart attacks and other cardiovascular diseases. Due to a paradigm shift in lifestyles these days, such as sedentary desk jobs and increased inclinations toward eating junk and processed foods, diabetes is anticipated to affect around 79.4 million individuals in India by 2030.

Prediabetes is usually caused by reduced insulin sensitivity or an increase in insulin resistance, which leads to high blood glucose and high insulin levels. This can lead to a burnout of the pancreas. People with a family history of diabetes are at increased risk of developing prediabetes and subsequently diabetes.

Symptoms of prediabetes

Signs and symptoms of prediabetes are common with diabetes; however, the blood sugar levels are different. Prediabetes can present the following symptoms:

  • Excessive hunger even after meals
  • Excessive thirst
  • Frequent and increased urination
  • Blurring of vision
  • Excessive tiredness
  • The appearance of dark patches on the skin of the armpits and neck

Serious symptoms could include the following:

  • Numbness or tingling sensations in the lower limbs
  • Frequent infections
  • Non-healing ulcers or sores
  • Impaired eye function
  • Impaired kidney function

HbA1c testing in diagnosing prediabetes

  • What is the HbA1c test?

The HbA1c test is an important test for prediabetes and diabetes to assess the blood glucose control and the working of the pancreas. This test is also used in the assessment of insulin resistance. Another name for the HbA1c test is the glycosylated haemoglobin and glycohaemoglobin test, and it gives a clear picture of the blood sugar levels across the past three months of the person tested.

  • How does it work?

The HbA1c test requires blood sampling at any time during the day, and fasting is not mandatory. HbA1c levels are not affected by daily fluctuations in blood glucose levels or diet. The result report is usually available on the same day and gives the estimation of the glucose control.

  • What does it measure?

The HbA1c test measures the extent of glycosylation (sugar coat) of haemoglobin. When the blood glucose levels rise, the haemoglobin becomes more glycated. The glycosylation reduces when blood glucose levels are better controlled.

HbA1c prediabetes range

HbA1c test results are indicative of the glucose being carried by haemoglobin. The prediabetes HbA1c range is from 5.7% to 6.4%. It is less than the HbA1c level for diabetes, which is equal to or greater than 6.5%.

HbA1c level Interpretation
Less than 5.7% Normal
5.7%-6.4% Prediabetes
Equal to or more than 6.5% Diabetes

Limitations of the HbA1c test

The HbA1c test for prediabetes is a reliable test to show glucose control over the past 90 days for a person. An HbA1c test is not recommended for the following people:

  • Children below 18 years of age
  • Pregnant women
  • Postpartum mothers for the first two months after delivery
  • People who have had diabetes symptoms for less than two months

What are the other tests for prediabetes?

Other tests for prediabetes include the following:

  • Fasting blood glucose test: This test involves measuring blood sugar levels after at least eight hours of fasting (usually overnight). The prediabetes range for fasting blood glucose levels is 100-125 mg/dL.
  • Oral glucose tolerance test: In this test, you will be required to drink a sugary syrup, and blood glucose levels are measured before and at designated intervals for the next two hours after drinking the syrup. The prediabetes range for blood glucose levels is 140-199 mg/dL. A blood glucose level greater than 200 mg/dL indicates diabetes.

How is prediabetes treated?

Lifestyle changes are very effective in reversing the symptoms of prediabetes and controlling blood sugar levels. The following lifestyle changes are helpful in treating prediabetes naturally:

  • Maintaining a healthy weight: You should try to maintain a healthy weight and a body mass index (BMI) of less than 25. The aim should be to have a waist circumference of fewer than 40 inches in men and less than 35 inches in women.
  • Eating right: Eat a balanced diet with a good mix of fruits, vegetables, and nuts. Avoid meats, junk foods, sugary or alcoholic beverages, and processed foods. Also, avoid skipping meals.
  • Daily exercise: Regular exercise is crucial to reverse prediabetes and increase insulin sensitivity. Aim for at least 30 minutes of exercise daily or 150 minutes in a week. Getting physically active is also an effective measure to reduce blood glucose levels.
  • Quitting smoking: Smoking increases the risk of prediabetes and diabetes through various inflammatory mechanisms. Quit smoking and indulge in calming activities such as deep breathing, yoga, and meditation.

Conclusion

Prediabetes is when your blood has higher glucose levels than normal, but these are not high enough to qualify as type 2 diabetes; however, prediabetes certainly puts you at an increased risk of developing diabetes if left untreated. The symptoms of prediabetes are the same as that of diabetes; therefore, it is important to get an HbA1c screening done to understand your blood glucose activity over the past three months. HbA1c is an important test to diagnose prediabetes; however, this test cannot be used for certain population groups. Other tests for diagnosing prediabetes include the fasting blood sugar test and the oral glucose tolerance test. Prediabetes can be reversed by lifestyle changes such as regular exercise, a healthy Pre diabetes diet, quitting smoking and weight management.

FAQs

  • How can I lower my prediabetes HbA1c level?

The prediabetes HbA1c level can be lowered naturally by incorporating an active lifestyle, eating nutritious food, and maintaining a healthy weight. These lifestyle changes are effective in reducing blood glucose levels and, subsequently, reducing the glycosylation of haemoglobin.

  • Can the HbA1c level be high in the absence of diabetes?

The HbA1c level can be high in people with prediabetes, which is also known as borderline diabetes. The levels are higher than the normal value of less than 5.7% and less than the diabetes HbA1c level of 6.4%. If left untreated, prediabetes will progress to diabetes, and the HbA1c levels will increase further.

  • What are the warning signs of prediabetes?

The warning signs of prediabetes could include increased thirst, excess hunger, frequent urination, blurring of vision, increased susceptibility to frequent infections, and non-healing sores. Other signs could include skin changes such as increased skin tags and colour changes in the armpit or neck region.

  • Can prediabetes go away?

Prediabetes is a disorder that can be reversed before it progresses to diabetes or other metabolic disorders. It can be eradicated with lifestyle modifications and behaviour changes, including eating healthy food, exercising regularly, and maintaining a healthy weight.

  • Are there any risks with the HbA1c test?

The HbA1c test is quite safe; however, you might experience slight pain or a bruise at the site where the needle pricked your arm to withdraw the blood, but these go away very quickly.

How To Protect Your Mental Health While Going Through A Divorce

Going through a divorce can be the most difficult time of anyone’s life. Even if your split is pretty amicable, it can still be a very challenging time. Not only is the breakdown of a relationship very difficult, but when you are going through a divorce, you are also having to consider other areas such as childcare, financial divisions, and the practicalities of physically splitting your lives, all while balancing the demands of everyday life.

Protecting your mental health while going through a divorce is critical to ensure that you are able to think as clearly as possible, to limit the potential effects, and enable you to start the next phase of your life as happily as you can.

Reach Out To Loved Ones 

When you are going through a difficult situation like divorce, it is important that you reach out to loved ones for support. Going through a divorce can be especially lonely, which is why you must have people around you for support. While you might not want to necessarily talk about what you are going through, just having people around can be of huge comfort.

Allow Yourself To Take Time 

It is rare that divorces happen quickly. Often you will be aware of the possibility before it happens. However, being aware of the prospect does not make it any easier to deal with. When dealing with divorce, it is common for people to feel pressure to get back to “normal” and to feel better as soon as possible. When you are going through a divorce, it is important that you are kind to yourself and accept the fact that healing will likely take some time. There is no moratorium on how long you should take to heal after a divorce. Allowing yourself the time and space you need to recover can be critical when it comes to protecting your mental health after a divorce.

Find The Right Legal Support 

Going through a divorce can be mentally, physically, and emotionally very draining, all of which require a lot of time and energy. Getting the right legal support can be critical when it comes to protecting your mental health while you are going through a divorce.

When you are looking for legal support for your divorce proceedings, you should look for a lawyer that you can trust who has experience with cases like yours. For example, if you are a young family living in New Jersey, then you will be looking for someone who has experience with child custody in NJ, whereas if you are an older couple, then you will likely not require this same skill set. Having someone experienced in your corner will help you to focus on mental and emotional healing; sure, you have an experienced professional fighting in your corner.

Take Exercise 

When your mental health is low, getting out and taking exercise is likely to be one of the last things you will want to do, but it can be hugely beneficial. Studies from the mental health charity Mind have found that physical activity enables people to more easily maintain positive mental health. Now, you don’t have to go and sweat inside a gym for hours on end, just going out for a walk in the fresh air can help to boost your mood and mental wellbeing.

 

 

Recovering from Inguinal Hernia Surgery: What to Expect

If you are suffering from an inguinal hernia and have decided that your best course of treatment would be to go for surgery, you are not alone. It is, in fact, one of the most common types of surgeries performed in the UK today, and the chance to live life normally is better than ever. But whether you have gone through another surgical procedure before or this is your first time going through surgery, you should know that there is a high success rate for such procedures, and there is nothing to worry about. Of course, it follows that you should be careful with your wound and keep your movement to a minimum, but what else should you do to recover quickly and be up and about in no time? What activities should you avoid? Here’s what you should know about recovering from inguinal hernia surgery: what to expect.

How to quickly recover from the surgery: points to remember

  • It is crucial that you have somebody stay with you, either a family member or friend, at least 24 hours after the procedure whilst you recuperate at home. You should do this in case there are any problems or complications.
  • You could take painkillers a few days after the procedure for any pain or discomfort and can continue taking them at home. Taking something like paracetamol would help, but ask your GP if you need something stronger.
  • You can apply a little pressure on your stitches or wound with a small towel, pillow, or hand, as this can make sneezing, coughing, or moving between standing and sitting down much more comfortable.
  • The GP or nurse will give you particular instructions about caring for dressing and wounds, so make it a point to follow this to the letter. They will tell you how to bathe and change the dressing, and give you general instructions for hygiene.
  • Try not to strain too much on the toilet as constipation can cause more pain, particularly around the affected area. You can decrease the problems caused by constipation by eating as many leafy vegetables as you can and by drinking a lot of water and fluids. Try changing your diet and switching to brown rice and wholemeal pasta and bread. If constipation continues, try taking an over-the-counter laxative.

Activities to avoid

  • Respected surgeons in inguinal hernia from the Londonsurgicalgroup.co.uk state that if you were under general anaesthesia, your sense of reasoning and coordination might be affected for a short time. Therefore, it is imperative that you avoid operating heavy machinery, drinking alcoholic beverages, or signing any legal documentation or paperwork for the next two days after your surgery.
  • You may be able to go back to your usual activities after some time, provided there is no pain. Most individuals who have had inguinal hernia surgery can do light chores and activities within one to two weeks.
  • Hernia repair in London experts like the ones from the London Surgical Group recommends a period of one to two weeks before going back to your regular job. However, this can take longer if you are involved in manual labour.
  • Do gentle and non-strenuous exercises such as walking to help with healing, but avoid anything too strenuous or intense or heavy lifting for about four to six weeks.

 

Top Damascus chef Knives for Chefs

There are a lot of factors to consider when purchasing knives as a chef. You need knives that are reliable, sharp, and well balanced in order to have the accuracy you need during food preparation. Knife depot make amazing constantly high quality knives and this set is no exception. It has less knives than the Wusthof but is also much cheaper. The quality of the knives in the two sets are pretty much identical.

It mostly comes down to personal preference and what exactly you need. The blades are friodur ice hardened and constructed from high carbon stainless steel. They are full tang which means the balance is exceptional. The blades are forced via one piece construction. This means they have perfect geometry, improved blade stability, high precision, and a great cutting edge retention. You won’t need to be sharpening them constantly.

Here is a list of some high quality knives that will help you create perfect dishes every time:

Wusthof Classic 8-Inch Chef’s Knife:

This knife set is made with a high carbon stainless steel blade that is extremely sharp and durable. The bolster provides extra stability and balance while you’re working. This set includes everything a chef could need, from steak knives to an 8-inch chef’s knife. This knife is also made with a high carbon stainless steel blade that is extremely sharp and durable. The full tang provides extra stability and balance while you’re working.

Shun Premier 8-Inch Chef’s Knife:

This knife has a VG-10 super steel blade that is extremely sharp and durable. The ergonomic handle provides extra comfort and balance while you’re working.

Stainless Silver Chef Knife- 8 Inch

This knife is made with a molybdenum/vanadium stainless steel blade that is extremely sharp and durable. The ergonomic handle provides extra comfort and balance while you’re working. This knife is made with a high carbon stainless steel blade that is extremely sharp and durable. The bolster provides extra stability and balances while you’re working.

Handmade Chef Knife-8 Inch

This folding knife is made with a stainless steel blade that is extremely sharp and durable. The ergonomic handle provides extra comfort and balance while you’re working. This set includes everything a chef could need, from a paring knife to an 8-inch chef’s knife.

Hand Made Silver Chef Knife-8 Inch

This knife is made with a high carbon stainless steel blade that is extremely sharp and durable. The bolster provides extra stability and balances while you’re working. This set includes everything a chef could need, from a paring knife to an 8-inch chef’s knife.

Fibro Pro Chef’s Knife-8 Inch

This knife is made with a high carbon stainless steel blade that is extremely sharp and durable. The bolster provides extra stability and balances need, from while you’re working. This set includes everything a chef could need, from a paring knife to an 8-inch chef’s knife.

Tackling Arthritic Pain for Better Comfort

Arthritis can be a very painful and uncomfortable condition, causing inflammation in and around your joints. At its worst, arthritis can be debilitating and leave you in a lot of pain and limited to what you can do. It’s a common condition, and although some might associate it more with senior citizens, it can impact people at younger stages in life too. If you or someone you love is suffering from arthritis and you would like to try and help them to become more comfortable, here are a few tips that could be useful in managing this pain.

Look at Lifestyle Choices

How you look after yourself each day and have an impact on your arthritis, so it’s a good idea to start looking at your lifestyle choices first. Maintaining a healthy weight so that you’re not putting additional pressure on your joints is key, and if you do smoke, this could aggravate your tissue and increase arthritic pain. Therefore, it’s worth thinking about quitting smoking for this, if not for all of the other health benefits of doing so. You should also make sure you’re engaging in gentle exercises and keeping your joints moving, but be mindful of your limitations, so you don’t push too far and cause your arthritis to flare up.

Speak to Your Doctor

If you have noticed that your pain is getting worse, you should bring this issue up with your doctor. They may be able to prescribe you something for the pain if it is significant enough or give you some further advice on what you can do at home for some holistic remedies and pain management.

Pain Relief Medications

Your doctor might prescribe you something if the pain is significant enough, but otherwise, you can look at some over-the-counter medications with anti-inflammatory qualities instead. If you are starting to notice you are relying on these medications regularly, however, do speak to your doctor as this could result in other health issues, or you may need something stronger if they aren’t being effective.

Natural Remedies

If you would like to try some natural remedies for pain relief rather than over-the-counter medications, you could try CBD oil or gummies as this has similar anti-inflammatory powers and has been used to treat pain caused by various conditions. See your guide to CBD gummies in the UK for further information on these products. You could also drink more green and ginger tea, take turmeric capsules, or use aloe vera to help soothe your pain. If you are unsure about any of these methods, again, speak to your doctor for further advice.

Hot and Cold Applications

Another way you could try to alleviate some of the pain you experience with arthritis is through the use of hold and cold applications. For example, a hot bath or shower can help ease muscle pain or use heat pads on the affected areas. Just be mindful that you are not using too much heat as this could risk burns. Ice or cold compresses can be useful, too, particularly in helping to reduce inflammation. You might find this more useful after exercise that has caused your arthritis to become aggravated.

If you or someone you know has arthritis, and you would like to manage the pain better for a more comfortable life, consider these suggestions and see how they can help.

 

How a breakfast smoothie can set your day up right 

Life in the northern hemisphere can be tough at the best of times, particularly when the nights start drawing in. But even at the height of summer, it’s not unheard of for the sun to be absent for large parts of the day. The absence of good weather is known as Seasonal Affective Disorder (SAD), which is a depression that is most acutely felt in the winter months. People with SAD suffer from fatigue, low mood, and antisocial feelings. So, how can you set your day up right when the weather isn’t doing its thing? 

Exercise 

Getting plenty of exercise will boost your levels of serotonin and other feel-good brain chemicals. You should spend as much time as you can outside, particularly in the morning, as this will top up your levels of Vitamin D and boost your overall mood.

Socialise 

Even if you feel like crawling up and staying under the duvet, socialising with your friends is an excellent way to lift your mood. Give your best friend a call or find ways to meet new people. You could join a walking or running club, for instance, so you can exercise and socialise at the same time.

Enjoy a breakfast smoothie 

Rustling up a delicious breakfast smoothie can also help you improve your mood when the sun isn’t shining. Some winning combos include:

  • Blueberries & raspberries – they provide your Vitamin C fix, which can help to reduce levels of stress.
  • Oats & bananas – This combo provides you with an ideal level of slow-release sugars. They boost your feel-good serotonin, too, which provides you with decent energy levels without dipping in the afternoon. Bananas also contain mood mellowing tryptophan, potassium, and magnesium, which can help you relax.

So, instead of starting the day with a meat feast or sugar-rich cereals, consider turning to a nutrient-packed breakfast smoothie to start the day with a bang and stave off some of those blue feelings that you’re struggling to shake. You can pick your own bundle with Lovestruck to get started today or browse through their collection to find the dream breakfast smoothie option to start your day the right way.

How to Prepare to Breastfeed

Breastfeeding is the most affordable method of baby feeding and according to WHO data, more than 50% of all kids under the age of six months are exclusively breastfed. It’s proven after hundreds of researches that breast milk is an optimal and safe product for newborns.

But, you don’t have to be worried if for some reason breastfeeding doesn’t work for you, your little one will get all the necessary trace elements, and antibodies that protect it at the stage of development with the properly selected European baby formula. If you are stuck on this article,  you are looking for the basic tips on how to get ready to breastfeed. Here are the basic rules that will ensure your successful lactation:

Breastfeeding from the First Hour of Birth

It is better to put a baby on the breast 20-30 minutes after birth, but not later than two hours. The point is that a kid needs to receive the first milk called colostrum because it’s more nutritious than regular milk.

Schedule

It’s recommended to feed a baby at intervals of no more than 2 hours from the beginning of the previous feeding.  It is not necessary to wake up an infant, you can put it to the breast and it can eat sleepily. The regime will be developed gradually. It will be useful at first to record the time of feeding on paper, so you can plan your day, taking into account food-taking procedures.

Only Milk up to 6 Months

During the first half of the year, a newborn receives all the nutrients and water it needs only from breast milk. Therefore, it does not need to be additionally given with water or tea, even in the heat. Any extra fluid during the first six months of life will reduce the baby’s weight and reduce the mother’s milk production. Of course, there are cases when it’s not possible to feed a kid exclusively on breast milk, so parents are looking for alternative solutions. For example, if a kid is at risk of cow milk protein allergy, then it’s recommended to use a hypoallergenic formula such as HiPP HA.

Night Feeding

The peak production of the hormone prolactin, which directly affects lactation, is at night. Simply put: at night the mother’s body is given a signal of how much milk to produce for a child for the next day. That’s why night feedings are so important. A night break of no more than 4-4.5 hours is permissible, so enough milk will be produced.

Breastfeeding Position

Read about breastfeeding positions beforehand. After birth, try to feed in different ways and choose how you are most comfortable and you are relaxed. You can feed an infant lying down or sitting with a pillow on the lap.