Archives for July 2021

Prepare your child for in-person learning: PPE and social emotional skills

When you consider your child’s return to in-person education, ask yourself what is in their best interests. This standard that divorce lawyers use for child custody cases is also relevant here. The goal is to get them relaxed, ready, and inspired to return to campus. This article is one of a two-part series. The second article will focus on academic skills.

Build on Experience

If your child was able to engage in in-person learning in the spring or over the summer, ask them what elements were helpful. Maybe they calmed down by bringing a stress ball or stuffed animals to school for those tough moments. Perhaps it helped them to have a journal to write down their thoughts about the pandemic. It may be a good idea for you to give them a note in their lunch every day. Think about what is possible to help your child improve their mental health without a significant addition to your workload or budget.

Review Safety Protocols

See if your child’s teacher or school has a new digital presentation ready to familiarize children with back to school routines. If yes, go over this with your child several times before school starts. If not, see if you can volunteer to help make such a presentation. If the teacher or school just has suggestions at this point, make flashcards to test your child.

Act out certain scenarios. For example, role play with your child to see what they will do when someone accidentally gets too close or coughs on them. Have your child learn to be polite and say things such as, “I would like some more space” and “Can you please distance yourself socially?” If your child is young, practice routines with them. One enjoyable one is waiting in line for extended handwashing while socially distancing from you.

Check Their Personal Protective Equipment

Go over with your child what PPE they need to be safe at school. Items include a mask, hand sanitizer, and perhaps gloves for certain tasks. Practice using these items, such as taking gloves on and off without tearing them. Make sure they have multiple masks to take with them to school.

Show them where they should put the masks in their backpack. Review rules such as, “Don’t share a mask with a friend. You can give a friend a disposable mask, but then they have to keep it.” Make sure they know you are giving them extra masks in a different place, such as the side pocket of a backpack.

Outreach to Counselors and Teachers

Learn the identity of your child’s school counselor and psychologist. The school counselor is usually there to see a child with everyday concerns. A psychologist often has the job of seeing students with serious mental health concerns and testing for issues like autism spectrum disorder. Ask them what they did over the summer to learn about serving children’s needs during the pandemic. Learn how often they will be available for your child. Also sign any necessary permission slips for their services.

It is helpful to tell your child’s counselor and teacher about concerns your child is experiencing. For example, your child may have problems telling a teacher when they have too much work on their plate. Ask if it’s possible for your child to reach out to a counselor or another person about matters like this if necessary.

Also ask what you may be able to do to volunteer with “class talk” workshops by a counselor. You may be able to do a lot, such as collect supplies for arts and crafts or make a poster with other parents to show your support for students. Let your child’s educational and mental health team know you are there for them. Your child has a greater chance of success when others can count on you to be responsible, thoughtful, and responsive.

 

How to Prep for After You Have a Baby

For many, having a child is a wonderful thing, and it’s something they have been looking forward to for a long time – perhaps well before they actually conceived a child. However, as much as it is a beautiful experience, it can also be overwhelming, and you’ll need to ensure you have everything in place for once the baby arrives so that everything is a lot easier for you and you can concentrate on this new chapter of your life. Read on for some useful tips on how to make these preparations and what you should be putting in place.

Make Time To Rest

Having a baby – actually giving birth – is a traumatic event for the body, no matter what the mind might think. You have to go through a lot to ensure your baby arrives safely, and you won’t just be able to pick up and carry on with everything you need or want to do moments after the baby is born. You’ll need at least a few days to recover, and if you have had a c-section or any complications during birth, you will need a lot longer – perhaps even months.

This is why it’s so important to allow your body to heal. You’re already going to be tired, especially because babies don’t sleep through the night since they need to feed a lot more often than older children, so take the opportunity to rest whenever you do have the chance. The house can be messy for a little while longer, and although your friends and family will want to see the new baby, if you need to rest, they must understand. The more you can rest at the start, the sooner you’ll be back on your feet.

Make Things Easy

Before you give birth, there are many things in life that will seem easy and that you just don’t even think about. After you give birth, these easy tasks become much more difficult, perhaps because you don’t have the same amount of time or because you’re over-tired and can’t focus properly.

Make things as easy as you can for yourself so that you don’t have to add any additional stress to your life. Use One day lenses, for example, so that you don’t have to spend time cleaning them, or set out a week’s worth of clothes in advance, so you don’t have to think about what you’re going to wear. There are many other ideas you can implement too. These might be small things, but they’ll make a big difference and help you feel much more in control so you can deal with parenthood in the best possible way.

Stock Up On Food

As we’ve mentioned, finding time for yourself with a new baby is not easy, and so you may not have a lot of time to prepare proper meals in the first few weeks. This could lead you to indulge in takeout or skipping meals altogether, and these are not good ways to get healthy and prepare for parenthood.

Instead of this problem, prepare the food before the baby arrives. Batch cook some quick and easy meals and then freeze them so that you can simply defrost and warm through and have something great and healthy to eat. Or speak to friends and family; they will want to help out, so let them and ask them to bring you meals to ensure you keep your strength up.

 

How To Choose a Basement Repair Company?

Many homeowners want to know how to choose basement repair professionals. basement waterproofing is one of the many available services. A basement waterproofing company can help homeowners maintain the quality of their homes. In addition, basement waterproofing can prevent further damage to the home. basement services that can include repairs or preventive maintenance, such as inspections and testing, can be completed without hiring an expert in the field.

Hire Basement Repair Services:

Basement services that are performed by a Winston-Salem basement waterproofing company will cost more than those that are performed by a nonprofessional. The services include repairs to structures that include walls, floors, doors, windows, ceilings, attics, sinks, toilets, septic tanks, hot water tanks, and drains.

Many homeowners hire basement services to perform maintenance services to protect their homes against natural disasters, such as tornadoes. Some of the services that basement waterproofing companies perform include inspections of structures. Inspections are usually required before the services begin.

Hire Specialized and Experienced Company:

One reason that basement waterproofing companies charge more is that they hire employees who have specialized training and experience in their field. Any homeowner can hire a basement waterproofing company. Therefore, the basement should be inspected to ensure that it is not structurally damaged. Structural problems should be corrected before starting any basement waterproofing services.

Inspection:

It is important to hire a professional basement waterproofing company to complete routine maintenance inspections. All inspections should be performed before starting the basement waterproofing services. Professional companies will include inspections that include checking for cracks and leaks. In addition, inspections should include inspecting the outside and the inside of the basement. A professional basement waterproofing company will also inspect the foundation of the home for any other damages.

Repair the Structure:

The most common basement waterproofing service is to repair the interior of the basement walls. Many homeowners hire basement waterproofing companies to repair structural damage to the home’s interior. A professional repair company may also recommend that insulation be added to prevent heat loss in the basement.

Use Protective Equipment:

Once a basement waterproofing company arrives to begin work, they must use proper personal protective equipment. This includes disposable masks, gloves, and respirators. Handheld devices and ear protection are also recommended. All workers should be warned to wash their hands thoroughly after removing wet or moist materials from the basement. Finally, all basement waterproofing company employees must wear proper attire which includes rubber gloves and long pants.

The reputation of the Company:

When hiring a basement waterproofing company, homeowners will want to ask about their reputation for repairing basements, crawlspaces, and outdoor storage areas. Many waterproofers are qualified and experienced in all aspects of basement waterproofing, but not all basement waterproofed are equally qualified and experienced in all aspects of basement waterproofing. It is important to hire a competent and experienced company that can properly complete the job. A homeowner can find information on any basement waterproofing company by contacting local contractors or by performing a standard internet search.

In conclusion, homeowners must understand how important basement waterproofing is to the long-term health and safety of the home. Most basement waterproofing companies will offer free estimates for their services. With this information, homeowners should have an easier time finding a basement waterproofing company that is right for their needs.

 

 

3 Things To Keep In Mind As You Sleepwalk Through Your First Few Weeks With A Newborn

Being a new parent can be a very overwhelming and challenging time. Even if you have already had a child before, each baby can be vastly different and require you to learn or relearn parts of the newborn experience. So to help make things easier on everyone in your home during this period of time, here are three things to keep in mind as you sleepwalk through your first few weeks with a newborn.

Make Their Transition Easier

The transition from the womb to the outside world is shocking for babies. Because of this, if babies find this experience too jarring, they may be very hard to soothe.

To combat this, it’s wise to try to make this transition as easy as possible by recreating the environment that they were used to being in the womb. Usually this includes things like wrapping your baby snuggly in a swaddle, keeping their sleep area dark, and having white noise or background music going. All of these things will remind your baby of what it was like being in the womb and will help him or her to feel safe and comfortable finally being outside the womb.

Accept Help Around The House

After just having a baby, you’re not going to want to do much more than sleep and take care of your little one. So while you might think that you have to have everything else figured out as soon as you get home from the hospital, nothing could be further from the truth. And in reality, people don’t expect this from you. However, they do expect you to be able to ask for the help you need.

Even if accepting help is normally hard for you, if someone offers to give you a hand when you’re in the newborn weeks, take them up on their help with keeping things going around your house. Ask them to help with making meals, taking care of older children, cleaning up, and running errands. And if you need some extra hours of sleep, there’s nothing wrong with getting an extra hand caring for your newborn, either.

Find Sustainable Ways To Soothe

When you’re bleary-eyed from a lack of sleep and your little one seems to be struggling in this area too, you might be tempted to do anything possible to calm your little one. And while this might be necessary in some situations, you’ll want to be careful about creating soothing habits that you can’t sustain.

For example, if you have to be contorting your body in a weird position or bouncing on a yoga ball to get your baby to calm down for the first few months of life, your body isn’t going to be happy about this. Rather, try to create soothing habits that are easy to do, like singing a song, rocking in a chair, using white noise, and more.

If you’re worried about the first few weeks with your newborn or are really struggling during this time currently, consider using the tips mentioned above to help you get through these long days and nights.

 

Family Activities for a Healthier Lifestyle

The idea of getting healthier as a family can look pretty impossible, especially if you have children that love nothing more than spending time indoors staring at their screens. However, getting healthier as a family can have a number of benefits, aside from just improving your health and wellbeing. Getting healthier as a family can help you all to spend more quality time together and get closer. Studies have also found that getting healthy as a family is more likely to lead to long-term health improvements, especially in children.

This guide is here to help you discover some ways in which you can start getting healthy as a family.

Get a Dog

Getting a family dog is a great way to get healthy as a family in a number of different ways. A study conducted between 1950 and 2019 found that dog owners had a lower risk of death, as they suffered reduced blood pressure and risk of heart disease. Dogs encourage you to move; in fact, one study discovered that dog owners are four times more likely to meet the daily physical activity guidelines than non-dog owners.

Not only do dogs help a family’s physical health but their mental health too. Research has found that just looking into your dog’s eyes raises the level of oxytocin (known as the love hormone) in your blood, which can help to reduce the symptoms of anxiety and depression. Just spending ten minutes a day petting a dog can have a big impact on the levels of cortisol (the stress hormone) in the body.

Grow Your Own Fruits and Vegetables

Growing your own fruits and vegetables is another great way to start living a healthier lifestyle as a family. Growing your own food makes it much more likely that you will eat more fruits and vegetables as you will, quite literally, want to experience the fruits of your labor. Not only will you be more likely to eat healthy foods, but the quality of food you are eating will increase, as growing your own fruits and vegetables also makes them healthier. This is because, as https://hallsgreenhouses.com/ explains because homegrown food is not sprayed with harmful pesticides and therefore better for you.

Growing your own fruits and vegetables also encourages you and your family to get out into the garden and to get moving. This can help you to get active, lose weight, and get your daily dose of vitamin D. Studies have also found that gardening can help people to connect more and reduce the symptoms of mental health problems.

Have a Dancing Session

Regularly listening to music and dancing as a family is another great way to get moving and to promote physical exercise. However, dancing and listening to music is not only good for the body but the mind too.

Listening to music has been found to have beneficial effects on the symptoms of mental health conditions, particularly anxiety and depression. Studies have also found that listening to music enhances learning, stimulates cognitive function, and improves quality of life. This is because listening to music and dancing activates the auditory cortex, motor systems, and several brain pathways. This means that listening to music and having dance as a family can make you happier, healthier, and smarter.

6 Most Common Roofing Problems

Roofs are prone to problems, some of which can be costly and time-consuming to fix. Prevention is always better than the cure, so when you next survey your roof keep a special eye out for the following issues.

#1 Water damage

Water damage takes many forms. Flat roofs (such as those found above kitchens) are prone to pooling water, which over time causes damage. Chimneys, where the flashing has loosened, can develop leaks, leading to rot, and blocked up gutters have a similar effect. Water damage is easy to spot. Damp patches in the attic and a musty smell are sure signs that something is amiss, at which point you’ll need to hire a roofing professional to assess the situation.

#2 Damaged tiles

One of the most common faults you’ll find on a roof is cracked tiles. This can happen for a host of reasons including weather damage and simple aging, but it’s fairly easy to fix. Some tiles are nailed down so you’ll need a hammer to prize them loose, but the process is otherwise straightforward. Checking for cracked tiles is an essential part of roof maintenance and catching them before they fall prevents further damage.

#3 Moss buildup

Moss grows naturally on a roof and its accumulation isn’t always a problem. Things only become tricky when the moss is out of control and covers a large portion of the roof. Moss holds moisture. This can lead to problems with dampness that get worse over time. Fortunately, moss is one of the easier problems to solve. Simply wait for a spell of warm weather (so that the moss has time to dry out) and then scrape it away.

#4 Degraded flashing

The flashing is the seal that prevents water from leaking through the roof. Flashing is most noticeable around the chimney area, and that’s where any weaknesses are likely to show. The seals crack or move over time, letting water through. Poorly installed flashing is a major problem, too. Always hire accredited professionals and check the flashing yourself to make sure that it’s still robust.

#5 Poor installation

This is, sadly, one of the most common roofing problems. Homeowners are (naturally) inclined to save money where possible, but hiring cheap roofers is a false economy. Poorly installed tiles, loose flashing and even structural issues are all associated with an amateur roof job. Poorly installed roofs are nearly impossible to fix by yourself, and even attempting the job will likely make the situation worse. Instead, look for accredited roofing firms like D&D Roofing and Sheet Metal and ask for advice. Roofers will be able to survey the damage, estimate how much it will cost to fix and complete the job in a timely manner.

#6 Tree damage

Most people associate tree damage with a branch crashing into the roof during a storm, dislodging tiles and doing all manner of damage. In truth, though, tree damage is often more insidious. If you live in an especially wooded area you might find that branches brush against your roof every day. While this isn’t immediately damaging, it can lead to scratches and wear over time. Trimming tree branches so that they don’t overhang will protect your roof in the long term.

 

Signs That You Need to Call a Plumber

When it comes to well-functioning home life, one thing you need to depend on is your plumbing. If you have a busy family life or are a new parent raising a newborn, you especially don’t want to have to worry about expensive and disruptive plumbing problems on top of everything else.

It’s extremely important to make sure you’re aware of any signs that it’s time to call a plumber so that you can get any problems fixed before they worsen or turn into an emergency situation.

  • Your Sinks are Slow to Drain

A plumbing system in good working order should always drain quickly and efficiently. If your sinks are suddenly being very slow to drain — or if your bathtub is slow to drain — it’s a sign that something needs checking in your pipes. There could be a blockage disrupting the drainage or another problem that needs attending to.

  • Your Water is Backing Up

This may usually happen alongside a slow drainage if you have backed up water that’s gathering around your plug hole. If you find water around your feet when you have a shower, for instance, this is a sign something is amiss.

  • There is a Funny Smell

The only good thing about having smelly drains is that it’s not easily missed, meaning you can act on the problem straight away. You may find that your home smells in general without being able to pinpoint the source, or there may be a direct smell from one of your plugholes. Either way, the smell of drains in your home can indicate a blockage, that something is backed up, or your pipes are eliminating wastewater inefficiently.

  • You Have No Water at All

Unexpectedly having no water access whatsoever is a huge problem. In the first instance, it’s a good idea to check with your water supplier to see if there are any maintenance works taking place in your area or a reason the company may have shut your water supply off.

If everything is fine on that end, then you should consult with a professional plumber, like plumbers in Thurrock, to find out why you don’t have access to any water in your home.

  • You Can Hear Noises

This could be a loud gurgling when your water is draining down the plughole, or you might be able to hear noises coming from the pipes. Noises such as gurgling and knocking can indicate a problem in your pipes or heating system if it’s a boiler issue.

If the noise you can hear is dripping water, this can indicate a leak somewhere, so it’s imperative to have that checked out as soon as possible.

  • Lack of Water Pressure

You should always have a steady and powerful flow of water from your taps and shower. If there is a problem with water pressure, you may find water only slowly trickling out or not being as powerful as it usually is. You should then have a plumber take a look at what could be causing the problem.

 

How to Save Money on Family Life as Your Kids Get Older

It can be difficult to juggle giving your kids the best life possible and ensuring that you can keep within your family’s budget. However, as your kids get older, they often become more expensive. Therefore, you need to find ways to both manage their expectations and to cut down on the amount that you are spending on your lives together. This guide will go through some of the best ways that you can do this.

Look for Discounts on Clothes

As your children get older, they will begin to grow out of their clothes more often. It may start to seem as if you have only just bought them a whole new wardrobe before they are yet again complaining that their clothes do not fit. You should consider making your clothes shopping cheaper by looking for discounts on some of the biggest and high-quality brands in the USA. For instance, Giving Assistant offers a range of discounts on brands that sell girls clothes.

Cut Down on Treats

Many parents get into the habit of buying their children a little gift whenever they visit a theme park or zoo. However, these days out can be expensive in their own right, without having to worry about the cost of souvenirs. Not only this, but treats like ice cream and snacks can also be expensive. Then, rather than gifting your child a little something whenever you leave the house, you should consider swapping this with an allowance that they can save up themselves and spend on whatever they want.

Look at Your Food Costs

Your kids will inevitably begin to eat more as they get older, and this can make your food bills shoot up. Although you might not believe that you are unable to cut down on an essential, you can easily minimize your food costs by swapping luxury brands for the supermarket’s own products. You should also consider opting for easy meals with fewer ingredients once or twice a week and consider bulk buying if you have a large family.

Minimize Birthday Expenses

Raising a child is expensive, and birthdays can make bringing up a kid even more so. Many parents believe that making your child’s birthday extra special means spending as much on them as possible. However, rather than spending hundreds of pounds on gifts and an extravagant birthday party, you should consider ways to minimize these expenses. For instance, you might consider inviting a few guests to your home, asking guests to pay for themselves, giving your kid one or two presents that they desperately want, and cooking them their favorite meal at home.

Vacation at Home

Going on vacation when you have kids can drain your bank account, especially if they constantly want to go to expensive theme parks. However, most kids will not care whether you head abroad for your vacation or not. Therefore, you should consider going on a trip within your own country, or simply taking some time off work to spend with the kids during the summer and taking them to fun places each day.

 

A Guide to Dog Care and Insights into the Best Practices

There are many reasons to consider having a dog. Although some individuals consider it an item to gift themselves, they would better stay without one if they do not know how to care for them. On the contrary, a person needs to think hard before deciding to have a pet, as there are obligations that come with it. It is essential to love and care for them since they are living creatures. Read on to gain more insights into dog care and some best practices to consider.

Understanding Dog Care

Dogs differ according to their character. It is why dog care services like the Perfect Pooches take a personalized approach to dog grooming. First, the process entails ascertaining the breed to understand the various characteristics of a particular dog. The age and size of the dog matters when determining the best care for them.

Spending time with a dog can let you understand them more. The various attributes change as they develop. Some common characteristics include their affection towards their masters, being playful while at a tender age, and getting jealous when another person receives attention from their master. Another thing dogs have is being anxious or temperamental when under pressure. These things are crucial to consider before purchasing a pet, especially if you are buying developed ones. However, it is possible to train young puppies against undesirable behavior and groom them to be the perfect pet you always wanted. Some of the characteristics may come from the dog’s ancestry, and it is vital to ask about the genes to know how to care for them better.

Best Practices

Dog grooming and care can transform a dog from a scared puppy to a dependable dog at home. The approach will focus on four aspects, and it is beneficial to learn them for holistic dog care. They are;

Training

A healthy dog will have its organs and muscles working at their best. Therefore, exercising your dog will keep it strong and healthy, especially during its development stages. The training sessions are the best to instill certain behaviours into them or make them unlearn some bad ones. It also includes teaching them various commands, and they will obey them.

Cleanliness

A dog can avert many diseases if the owner keeps them clean. Just like human beings, a clean dog will feel more confident. Ensure to buy the right products to clean your dog and do not attempt to use human products on dogs.

Feeding

A dog must get a nutritious diet if they are to grow healthy. A specialist in dog care can help you develop a menu for your dog. They will recommend the best dog food, and you should make sure your dog eats well.

Wellbeing

The health of your dog matters, and it is vital to monitor their wellbeing. Regular checkups by a veterinary doctor will help identify illness and start initiating the treatment plan. It is less costly to treat conditions early before it escalates.

What are different Foundation Repair Services?

There are a lot of different foundation repair services, but only some are cost-efficient. Repair services range from masonry patches to slab jacking; read along to find out how.

Five best Foundation Repair Services:

As you’re searching for foundation repair services, I guess by this time, you may have spotted signs in your foundation like cracked walls falling paint, or softwood rotting.

Here are your options:

Masonry Patches:

This type of repair is best when you have a concrete foundation as the cracks appear. Often, these cracks result from extreme temperatures.

Or it may be that cold temperature due to snowfall made the concrete contract. Anyway, in both conditions, the concrete experiences severe damage and may develop cracks in it.

Now comes the part you might want to consider. These cracks are only on the surface, and you can get rid of them just by applying hydraulic cement or silicon epoxies.

Polyurethane Injection:

The process is straightforward and is usually used against mud collapsing. The procedure is simple, a very thick paste of this polyurethane material is developed and injected into the ground by drilling holes in the concrete slab.

The material sits there and hardens, and the slab looks pretty normal again.

Slab Jacking:

Slab jacking is very similar to the above method, the only difference being the material injected in the ground.

The material depends on the type of soil and the type of damage it has caused. Usually, the same mixture as the soil in that region pumps the ground and lofts it up. This process takes some time to cure.

Steel Piering:

Steel piering is more commonly used in larger buildings with more mass to support. The procedure is a bit technical, but I’ll simplify it for you.

A metal footing is plugged in the affected slab and is penetrated deep enough so that it’s unaffected by the changes in climate like moisture levels. Then a piercing is attached with the footing and is made to support each other, and the load is divided uniformly. The slab is then lifted to its normal hydraulically.

Pressed Pile Method:

As the name indicates, the method uses a spring-like pile under the sunken portions in the floor or, more importantly, in the foundation. Have you seen a tire change?

The same pile used to raise the car is used to increase the house’s basement then concrete strands are added to support the floor. This method is beneficial when fixing intense sunken slabs of concrete. It is better than all the other costly methods.

All in All,

You don’t have to but should consider a visit from professionals for foundation services in Roanoke as your area may differ. The soil may behave differently under various conditions like extreme cold, snowfall, seepage, or salty environment. So, be on the lookout, and if you try to do it yourself, choose the right one. Aways get help from experts who would survey the location and tell you what’s the issue and what could be their repair solutions.