If you’re looking to add more protein to your diet, look no further than the seafood section of your grocery store. Seafood is a great source of protein, and there are many different types to choose from.
In this article, we will discuss 10 types of seafood that are all high in protein. There are different types of fish to eat, and here are the ones with the highest protein content.
1. Salmon
Salmon is a type of fish that is often considered to be one of the healthiest seafood options. This is because salmon is packed with protein, Omega-3 fatty acids and other important nutrients. Salmon is a great option for those who are looking to increase their protein intake, as a four-ounce serving contains around 26 grams of protein.
2. Shrimp
Shrimp is another seafood option that is high in protein. In fact, a four-ounce serving of shrimp contains around 24 grams of protein. Shrimp is also a good source of selenium, iron and Vitamin B12.
3. Tuna
Tuna is a popular seafood option that is often used in sushi. It is a good source of protein, as a four-ounce serving contains around 22 grams. Tuna is also high in Omega-3 fatty acids, which are important for heart health.
4. Cod
Cod is a type of fish that is often considered to be a healthier option. This is because cod is lower in mercury than other types of fish. A four-ounce serving of cod contains around 20 grams of protein. Cod is also a good source of Vitamin B12, phosphorus and selenium.
5. Haddock
Haddock is another type of fish that is high in protein. A four-ounce serving contains around 19 grams of protein. Haddock is also a good source of Vitamin B12, niacin and selenium, among others.
6. Pollock
Pollock is a type of fish that is often used in fish and chips. A four-ounce serving contains about 18 grams of protein. Pollock is also a good source of Vitamin B12, phosphorus and selenium.
7. Sardines
Sardines are a type of fish that are often canned and used as a condiment. A four-ounce serving of sardines contains around 17 grams of protein. Sardines are also a good source of Omega-3 fatty acids, calcium and Vitamin D.
8. Crab
Crab is a type of seafood that is often considered to be a delicacy. A four-ounce serving of crab meat contains around 15 grams of protein. Crab is also a good source of selenium and Vitamin B12.
9. Lobster
Lobster is another type of seafood that is often considered to be a delicacy. A four-ounce serving of lobster meat contains around 13 grams of protein. This crowd-favourite is also a good source of selenium and Vitamin B12.
10. Mussels
Mussels are a type of seafood that is often used in soups and stews. A four-ounce serving of mussels contains around 11 grams of protein. These seashells are also a good source of selenium, iron and Vitamin B12.
Conclusion
Whether you’re looking for an animal or plant-based protein option, seafood is a great choice. Not only is seafood high in protein, but it’s also packed with other important nutrients. So, next time you’re at the grocery store, be sure to pick up some salmon, shrimp or any of the other delicious options on this list!
