5 Biggest Causes Of Back Pain

Millions of people suffer from back pain all over the world every day. It’s one of the leading causes of why people file for disability. Back pain isn’t just uncomfortable; it can affect every aspect of your life. When your back hurts, you may not be able to work, lead a normal life, or even sleep well.

The key to solving your back pain woes is to identify why your back is hurting. By eliminating the cause, hopefully, you can free yourself from the pain. Here are some of the most likely reasons why your back may be hurting.

Injuries

In many cases, people’s back is hurting because of an injury. If you suffer an accident or injury, it’s essential to see a medical professional to assess the damage.

Often people don’t properly identify the injuries they sustained, and as a result, cause the injury to worsen. A doctor will be able to tell you exactly what’s wrong and offer a plan of action. In some cases, you may need to take time off work to recover.

Bad Mattress

A good night’s sleep is essential for your well-being. Not only is the length of sleep important but also the quality of sleep. A good mattress is an integral part of sleeping well.

Sleeping for long periods on a mattress, which is either too soft or too hard can cause serious problems over time. Although the initial investment of a good bed may cost a lot, it’s worth it in the long run! Paying for surgery down the road is considerably more expensive than the cost of a mattress.

Stress

Stress isn’t just something that you feel, but it’s also something that takes form physically. When you’re stressed, your muscles are tensed. Too much stress over time can create an imbalance in your spinal alignment and will ultimately cause overall discomfort.

If you live a particularly stressful lifestyle, ask yourself whether it may be connected to your back pain.

Poor Posture

Posture is an important part of back health. Sitting for long periods of time in an unnatural or unhealthy position can cause serious pain and even spasms.

If you work in an office environment, you should invest in ergonomic equipment to support your spine. Stand up and take breaks every 20 minutes or so to give your back a rest and get active.

Poor Arch Support

Your feet play a significant role in your spine. It’s vital that your shoes provide enough arch support. Wearing flat shoes that don’t compliment the shape of your foot can lead to severe pain.

If you have an active lifestyle on your feet for a large part of the day, it’s imperative that you have proper arch support specifically designed for your feet.

 

How Losing Sleep Can Cause You to Put on Weight

If you have been meaning to add a few more hours to your sleep time, you may want to consider the latest Swedish research claiming losing sleep might cause you to gain weight.

If you have a chronic sleep problem, keep irregular hours at work, or you burn the midnight oil binge-watching, you are at risk of slowing down your metabolic rate.

Based on findings involving 15 adults, the researchers established that losing sleep is closely linked to tissue-specific changes in the DNA’s methylation, which is a mechanism responsible for regulating the body’s gene countenance. All those who sleep for the recommended number of hours are unlike to experience the change in DNA.

The impact of sleep on your metabolism

After a long period of being awake at night, when compared to normal hours of sleep, your body is likely to experience a change in its DNA methylation in genes linked to weight-related issues like obesity or type 2 diabetes. This change also occurs in genes that control adipose function, like the process through which fat cells in your body absorb fatty acids.

Adipose tissue is a leading contributor to the negative effects associated with loss of sleep and your body’s circadian rhythm. This research targets those who do shift work, where there is a high likelihood of disrupted sleep.

For such a work schedule, normal sleep resumes in the morning. This can disrupt the body’s metabolism leading to an increase in the risk of type 2 diabetes or obesity. Most people with a disrupted sleep tend to become obese and keeping weight down can be a huge problem.

Thankfully, there is a faster way to shed that extra pound without sweating too much. HGH can help you fight off that extra pound. There are HGH Injections for Sale whose job is to improve your body’s metabolism and help you lose weight. Some people do not lose weight fast enough even after a strict workout routine.

However, with HGH Injections for Sale, you can easily wish away your weight problem. In addition, you will be able to keep your weight at a manageable level. Since HGH Injections for Sale improve your metabolism, your muscles will tone up leading resulting in a great look.

Loss of sleep causes a domino effect on your body

According to the Centres for Disease Control and Prevention, the quality of sleep the body needs changes as you age.

A baby between the age of 4 and 12 months needs close to 16 hours of sleep. That includes a regular nap. Once the child becomes a teenager, the amount of sleep needed decreases to 10 hours. An average adult aged between 18 and 60 needs at least 7 hours of sleep.

Sleep deprivation should not be a way of life. In addition, you should not get used to sleeping fewer hours since you cannot carry forward the deficit. If that happens, the effect will take its toll on your body.

Not sleeping enough will affect your quality of life in general. You might not be able to drive properly and the chances of being involved in an accident are very high. A student might not make to class while a married couple may end up having marital issues.

Based on a recent research study, there are a series of short-term effects associated with loss of sleep. For instance, a person can develop mood disorders. Some people develop memory loss and their cognition is disrupted. Long-term effects include hypertension and heart disease.

The findings from this research indicate that losing sleeping is the time bomb. It effects are hidden from view most of the time, but they will manifest in a series of adverse ways, both emotionally and physically.

A disrupted internal clock

The Swedish research study’s intent was to mimic severe sleep deprivation in people who keep a night schedule to understand how it affects sleep patterns.

Although the researchers focused on a single night, these results pointed to the potential effect of regular sleep deprivation. Sleep deprived people have a much lower insulin sensitivity level. However, the actual consequence of sleep deprivation varies depending on the kind of sleep deprivation a person is experiencing. It can be chronic or acute deprivation.

If you start experiencing sleep disruption, simply reboot your schedule. A single evening can help you restore your sleep to its default mode. However, such a recovery should take place during the night, because some research finding indicates that sleeping during the day is not equally restorative.

So, whether you work during the day or at night, the body’s internal clock is wired to function at an optimum level when your sleep at night. Sleeping during the day will knock your internal clock off balance.

Final Take

Sleep deprivation can cause many problems for your body and health in general. After a period of deprivation, you need to restore the body’s balance. The best time to do that is during the night since sleeping during the day can interfere with your internal clock.

 

A Foodie Trip Through Costa Blanca

Alongside glistening seas and gorgeous beaches, Costa Blanca has something to offer every foodie. The region is famous for its Spanish cuisine and seafood. However, you’ll find a lot more to enjoy in this area than just paella. As a premier destination for food tourism, there are enough restaurants and wine in Costa Blanca to make you consider looking for somewhere to live.

Spending some time in Costa Blanca allows you to sample the winemaking process,

Wine in Costa Blanca

The Celler la Muntanya produces wine through a supply of grapes coming exclusively from smallholders. These vineyards make some of the best wine available from Spain. Touring the winery gives you an insight into this process. However, you also get to taste some of their award-winning wines. The establishment itself is located right by a natural park, allowing you a fantastic view with your wine.

Bodegas Faelo is a sight not to be missed for wine-lovers in Costa Blanca. This winery produces some fantastic wines, but it is also offers winemaking courses and tasting. These are lead by the owner and operator of the place himself. You can learn about developing your palette, wine pairings, and even the very traditional methods still in use to produce the best wine today.

Ali-Oil Tours

The Ali-Oil tour lets you explore the olive oil production areas in Costa Blanca. This region makes some fantastic Olive Oil, an absolutely vital ingredient in Spanish cooking. Getting up close to the process will give you a new appreciation for the complexity and worth of this substance, and how important it is to the fantastic food you will find all over Costa Blanca.

Restaurants

The Michelle stared Monastrell is one of the best restaurants in Costa Blanca. It serves the best of fine dining, using local ingredients that ensures a real fresh taste. The relaxing experience allows you to sample the best food on offer in Spain in some of the nicest environments.

The Amigos restaurant is one of the most loved places in Costa Blanca. It may not offer the high-end dining of Monastrell, but its signature stakes are nothing to ignore. In a relaxed and fun atmosphere, you can sample the best in real Spanish cooking.

You couldn’t have a foodie trip through Costa Blanca without trying some of the signature dish. The Tapas I Vins La Xara is the place to go for traditional tapas. It is a relaxing and friendly place, befitting of the social traditions of eating Tapas. Despite the portion sizes, you will want to try everything on the menu before you leave Costa Blanca.

Some wonderful properties for sale in Costa Blanca can give you access to all of these restaurants. Some people might think that food and wine aren’t quite enough of a reason to buy property for sale in Costa Blanca, but they’ve never tasted this. Finding and buying property for sale in Costa Blanca allows you to take in the diversity of the restaurant scene here whenever you want.

 

When is the Right Time to See Your Foot Injury Doctor?

Foot Injuries

We perform almost all our movements with feet. Without them, you can never even imagine riding that bike that was your gift last Christmas or going for the hike on those beautiful trails outside the city. Anyways, whatever the reason is, athletes and people involved in sports are more prone to have their feet injured and exposed to infections.

In the case of diabetes, foot injuries are also common so for that purpose, your regular therapist can be your way to go. But otherwise, we advise you to visit your injury doctor for your foot condition

When to visit the doctor?

You know that it is important to visit your doctor when there is a sensation of consistent discomfort in your feet.

  • Stinging pain in feet occurring consistently and not fading away
  • Swelling that remains after days and causes discomfort and tingling while walking
  • Burning, Tingling and unpleasant sensations occurring continuously at the bottom of the feet.

Urgent Care

While some of the injuries can wait until the reaction starts to show up, others require immediate medical care. You need to seek immediate medical help in case your foot has the following medical issues:

  • Open Bloody Wound that is extremely prone to getting infected
  • Puss is eliminating from the foot
  • Foot is intolerable of any weight
  • An infection

Home Remedies

If the situation is not very bad you can also try to treat yourself at home initially. Some of the most convenient home remedies that can be effective in case of a minor injury are:

  • Rest

Take bed rest and avoid any form of movement that causes your feet to ache. If its just weariness from the recent adventure you have been in, it will go away.

  • Ice Pack

Put an ice pack on your foot to comfort yourself from the pain and swelling.

  • Medicines

While it is considered harmful to self-medicate yourself, taking lighter pain killers has become a bit common.

Despite the basic home remedies if you do not get the comfort that you are seeking, it is the best time to call your doctor and book the first free appointment.

In the case of Diabetes

Diabetes your nerves of the feet lose communication with the brain. Hence if you have diabetes you are least likely to feel the pain.

Even though the pain cannot be felt, diabetic people have more chances of damaging their feet because of the injuries faced by diabetic people cannot be healed easily.

In case of a foot injury, it is best to see your doctor immediately.

Still no Recovery

If it has been a while and your foot injury is not recovering despite treatment from your regular doctor, it is time to see an orthopedic foot specialist.

Did you know that an orthopedic of foot injuries is known as a Podiatrist?

Podiatrist

A podiatrist is a doctor who works to fix the issues in your feet. Such doctors specialize in the ankle, foot, connecting joints of the feet with the legs.

A while ago they were known as a chiropodist and this term is still used sometimes.

Conditions they treat

Saying that your podiatrist treats all kinds of injuries associated with the feet is easy but let’s just dig a little deeper in the types of injuries they deal in.

  • Wound care
  • Surgery
  • Diabetes
  • Pediatric
  • Sports injuries

These are just some of the most common injuries that you can suffer. If your feet hurt without any reason (unless it’s obesity then it’s a reason) you need to see your foot doctor.

Despite not having any injuries of any kind, it is a good practice to keep up to date with your medical condition and keep the health of your feet intact by the advice and regular checkup of your doctor.

Common problems in human feet

Some of the most common problems that a foot doctor has to deal with are:

  • Corns
  • Warns
  • Hammertoes
  • Flat feet
  • Foot odor
  • Blisters
  • Nail and foot infections
  • Calluses
  • Bunions
  • Arthritis
  • Foot injuries
  • Muscle Pain
  • Heel Pain
  • Pain in muscle and ligaments

Risk of Developing Foot Injuries

Certain diseases and medical conditions can be a cause of discomfort in the feel of some people. Few of the most common health conditions include

  • Obesity
  • Arthritis
  • High LDL/HDL levels
  • Heart diseases
  • Issues in blood circulation

People with these medical conditions are more prone to developing foot injuries but diabetes is the worst.

Symptoms

Few of the symptoms that may lead to bigger foot problems in the end are:

  • Hard Skin/ heels
  • Cracked Skin
  • Discoloration in nails
  • Numbness and tingling sensations
  • Sharp pain upon movement
  • Ulcer
  • Pain while walking
  • Smelly feet

Reason to visit a doctor

Since feet are the most important part of human structure after spine and you don’t want smaller issues lead into issues that can cause discomfort even while walking, it is better to see your regular doctor and the podiatrist.

Because of persisting pain, you will go through some tests to determine your medical condition like

  • X-rays
  • MRI
  • Ultrasound
  • Blood Test

When you feel that there is a sensation of discomfort there is an issue with either one or all of the following

  • Joints
  • Bones
  • Muscles
  • Ligaments

Conclusion

Foot care is immensely important. To keep your feet healthy, you must be healthy overall. The medical conditions in your feet can arise due to any activity or a health deficiency that can create issues. If you feel that your feet need treatment you must visit your doctor at the first possible appointment.

A podiatrist is your foot injury doctor who will help you in any issue related to the health of your feet. Even if you don’t have a medical issue with your feet, it is highly advised that you seek medical consultation now and then.

A podiatrist has spent years of mastering the health of feet and the medical conditions that are associated with it. Change your diet, habits and even shoes if you want healthy feet.

 

3 Tips For Talking With Your Teen About Alcohol

When you’re raising your kids, there are a few conversations that you know you’ll have to have even if they might not be pleasant to speak about. For many parents, talking to their kids about drinking alcohol falls into this category.

But while you might think that your child won’t have to deal with issues like being offered alcohol or wanting to drink alcohol or being in a car with someone who’s been drinking, there are all situations that it’s better to be safe than sorry with.

So to help ensure that your teen is safe, here are three tips for talking with your teen about alcohol.

Ask Them Why They Shouldn’t Drink

Almost everyone knows that there’s a legal age at which they’ll be able to start drinking. However, many people don’t make it to this age before having one or more drinks. Despite this, these laws are put in place for a reason, and it’s wise to teach your teen just why this is.

Rather than you just preaching to your teen about this, the Mayo Clinic suggests that you first ask your teen why they shouldn’t drink. Some of these reasons may include the risks associated with drinking alcohol at a young age, any family history of alcoholism, and the potential dangers your teen could be putting themselves in.

By having your teen come up with these reasons on their own, and then you filling in the gaps, you’ll be able to gauge what’s important to them and will motivate them not to drink until they’re legally allowed.

Make Your Rules Clear And Firm

As your teen gets to an age where you think alcohol could come into the equation, it’s important that you speak with your teen about what your rules are regarding their use of alcohol and what the consequences will be for breaking those rules.

According to Chris Woolston, a contributor to HealthDay.com, these rules will likely vary from family to family. While some parents take a zero-tolerance policy, others are willing to allow their kids to try things in a safe environment. Regardless of which camp you find yourself in, make sure you’ve made the limits for your teen very clear.

Go Through Scenarios Together

Just knowing that they shouldn’t drink often isn’t enough to arm your teen with when facing the pressure to drink. Because of this, it’s a good idea to go through some potential scenarios together so your teen can plan how they’ll react or respond when it a sticky situation.

For example, the National Institute on Alcohol Abuse and Alcoholism suggests that you should run through scenarios regarding peer pressure and other situations so your teen will have an idea of what to say or how to handle themselves.

If you’re concerned about how to talk to your teen about drinking, consider using the tips mentioned above to help you maneuver through these conversations.

To read more on topics like this, check out the food & health category.

CBD, The Miracle Oil- But Is it Safe

One of the big, overarching questions that seems to continuously find itself returning to the conversation about CBD oil and its miracle properties is the simple and standard: is CBD oil safe?

It’s a valid concern, and one that any sensible person should certainly be asking prior to taking on any new form of treatment or diet or supplement. It’s a question you should be asking, to be perfectly honest.

Who wouldn’t want to know that?

Before we look at a few logistics and some of the more recent research, the direct answer is simple: yes, CBD oil is a safe product to take. But what does that mean?

It’s just gained federal approval, and its legality is legitimate.

With the Farm Bill of 2018, states across the country are now legally able to produce and consume CBD oil with a THC level of less than .3%. It’s been deemed safe enough to give to small children, as a prescribed medication for the treatment of epilepsy. It’s being legalized, because it’s being deemed safe.

Though not the same compound, marijuana is also gaining increasing legality in various states across America. Here it becomes important to note the key distinction between CBD (cannabidiol oil) and marijuana, which has THC, the psychoactive component of marijuana. CBD does not have psychoactive properties in any way.

The lack of psychoactive compounds is a significant contributing factor to the safety, preference, and growing legality of CBD oil.

Research dates back to many previous decades, and even centuries.

There’s a little bit of a misconception that just because CBD oil is facing this blow-up of popularity in the United States right now, having just been legalized at the federal level, there’s not much research behind it.

But that isn’t really true. CBD, as a compound, was first recognized in the early 1900’s, and was more extensively researched in the 1940’s and 1950’s. Studies in these years showed significant lack of danger in laboratory research. No one died, no one got sick.

What people mean when they say there isn’t much research on it yet, more relates to the multitude of miracle cures that more and more people swear by on the daily. We don’t have decades of research specifically on CBD’s effect on back pain, or decades of research specifically on CBD’s effect on glaucoma, stress, anxiety, etc.

While there are massive amounts of people who personally attest to finding success with using CBD as a treatment, that part of the research is still in the earlier stages. Let’s be honesty-it’s hard to test so many different purported healing powers from one compound.

The human body naturally produces these cannabinoids.

Cannabidiol oil works by binding with or interacting with the human body’s own cannabinoids. The body has two cannabinoid receptors, CB1 receptors, and CB2 receptors, which essentially interact with the cannabidiols released in the oil.

It is a naturally occurring compound, not some synthetic and altered substance, like many modern drugs and medications are.

As with anything we put into our bodies, too much of something can be harmful, or at least unpleasant. Although CBD products can have a varying amount of dosage strength, most experts recommend taking 25mg of CBD in the morning and evening to start off, and find the proper dosage from there.

The research on its healing properties is new, but it’s also showing promising results in quite a few areas.

As was previously stated, this all began with the legalization of CBD as a highly successful treatment for child epilepsy. It all began with the incredible viral story of the child who was given the Charlotte’s web, a THC-free strain of marijuana, that successfully stopped a dangerous, threatening, and severe case of Dravet Syndrome.

Since then, users of CBD have begun touting its ability to treat and heal a wealth of ailments and illnesses, both physical and mental. It’s been said to have a positive impact on heart disease, anxiety, stress, sleep disorders, pain and inflammation, and all with little to no side effects. Most of these effects have including the very properties that many hope for CBD to heal, like feeling sleepy or drowsy.

It’s not an addictive substance.

CBD oil, and marijuana for that matter, have both been identified as not being addictive substances. They don’t have nicotine, they don’t lead to addiction issues, or cause dependency problems. It’s been established that marijuana is not a ‘gateway drug’, for the same reasons. These natural compounds simply don’t possess the harmful properties of so many other compounds out in the market today.

CBD has even been brought up as a potential solution to opioid addiction, both for his relaxation properties as well as its ability to ease pain and inflammation.

Obviously, it’s important to always listen to your medical practitioner and seek advice before using any method of treatment for an ailment, but the research, the patterns, and the testimonies all indicate the same- CBD is good for the body, and it’s a safe product for people, as well as animals.

To read more on topics like this, check out the food and health category.

4 Benefits of Using Vitamin C Serum for Your Skin

We all know that vitamin C plays an important role in boosting our immune system. Parents let their kids take vitamin C supplements to battle against cold and flu. But aside from keeping our bodies healthy, vitamin C also provides a lot of benefits to our skin. That’s why vitamin C serums are now a trend nowadays.

We listed down the benefits of incorporating a vitamin C serum in your skincare routine.

1. Using a vitamin C serum can make your wrinkles less noticeable

As we get older, the production of collagen starts to decline. If you use a vitamin C serum on a daily basis, your skin will produce more collagen which will help keep your skin plump and youthful.

It’s well worth experimenting with a vitamin C serum as it can help your skin retain moisture and stay hydrated. It’s important to keep your skin hydrated as the more hydrated your skin is, the fewer wrinkles your skin will appear to have.

There’s absolutely no need to resort to using botox or going under a plastic surgeon’s knife in order to tighten your skin as you can effortlessly and painlessly tighten your skin and appear more youthful by using a vitamin C serum.

2. Vitamin C can help you achieve an even skin tone

Overexposure to sun can make your skin tone uneven. Vitamin C, which also helps in brightening the skin, are mostly taken as support to glutathione supplements. Adding a vitamin C serum to your skincare routine will surely help in lightening and providing a more radiant skin.

You can also treat sunburns by using a few drops of vitamin C serum directly on the affected area. Furthermore, it can also minimize any redness in your face, which may be caused when your skin is sunburnt.

If you’d love your skin to have a healthy, youthful glow, you’ll love the compliments that your skin will receive after a couple of short weeks using a vitamin C serum.

3. You’ll be able to effectively treat dark circles under your eyes

If you’re self-conscious about waking up with dark circles under your eyes, you should find that you’ll be able to quickly and effectively get rid of unsightly dark circles under your eyes by using a vitamin C serum 1-2 times a day.

4. Vitamin C serums are safe for individuals with sensitive skin

If you have sensitive skin, you should be able to safely use a vitamin C serum on a regular basis. It is a gentle exfoliator that doesn’t contain harsh chemicals which can worsen skin appearance overtime. Most vitamin C serum that dermatologists recommend are non-comedogenic and hypoallergenic.

So if you’re looking to add an effective extra step to your skincare routine, it’s a great idea to purchase a vitamin C serum.

To read more on topics like this, check out the food & health category.

5 Biggest Mistakes People Make When Drinking

Although drinking is legal, and an acceptable addition to many different social situations, it doesn’t mean that it always leads to positive results. Alcohol should be consumed intelligently; otherwise, it can lead to severe consequences and even result in criminal charges.

Here are some of the most important things that you should avoid at all costs when drinking alcohol.

Driving

Under no circumstances should you operate a vehicle after consuming alcohol. Even if you only consume a few glasses, you may feel like you’re ok to drive; however, the law doesn’t agree.

One of the biggest causes of deaths on the road is drunk driving. When you get behind the wheel after drinking, you’re not only putting yourself in danger but everyone else on the road as well.

If you drink, you should arrange a ride either by cab or with a designated driver.

Calling an Ex

There’s nothing like a few glasses of alcohol to get you feeling sentimental. Despite what your head may be telling you, you should not pick up the phone and dial your ex. Now is not the time to rehash the past.

Alcohol has a funny way of making you feel like suddenly everything is clear, when, in fact, you lack more clarity than you realize. No matter how much you may be convinced that it’s time to pick up the phone, you should wait until the next day. More than likely you’ll be relieved you didn’t make the call!

Going on Social Media

Social media, much like calling your ex, is something better left to sobriety. When you’re drinking, you have a lack of filter and may say things you regret.

You may end up posting photos or comments that you don’t remember posting. You’re better off putting your phone away completely when you start drinking.

Taking Prescription Medication

It’s vital that you never mix prescription medication with alcohol unless your doctor gives you permission. Not only can it lessen the effects of whatever medication you’re on, but it can also have the opposite effect. In some cases, it may amplify the effects of alcohol and leave you incapacitated.

Failing To Drink Water

Water is vital for your well-being with or without alcohol. However, when you’re drinking, it’s especially important. Alcohol dehydrates your body and can be dangerous when combined with heavy sun.

If you’ve ever felt a pounding headache the day after drinking, it’s a result of dehydration. Be sure that you are alternating a glass of water with each glass of alcohol.

By avoiding these dangerous mistakes and consuming in moderation, you can maintain a healthy relationship with alcohol and hopefully avoid unnecessary mishaps.

To read more on topics like this, check out the food & health category.

Top 4 Tips That Every Restaurant Owner Should Know

 

Despite its accessibility, running a restaurant is not as easy as some people might believe. After all, not only is it a highly competitive industry, it also requires a lot of preparation and hard work to get the desired results. And even the smallest detail can have a massive impact on the state of the business. So, with all of the challenges that it presents, here are a few top tips that all restaurant owners should know.

  1. Make it a habit to over prepare

Whether it’s the acquisition of the necessary ingredients for the dishes offered or the staff to man the establishment, it’s a good habit to over prepare when running a restaurant. While you may run slightly higher operational costs in doing so, it will allow you to minimise, if not mitigate, the risks of customer dissatisfaction and loss of sales as a result. As small as this detail might appear to be for some, it can make all the difference in allowing the restaurant to grow and become successful.

  1. Never fail to diversify the menu

In the restaurant industry, the success and longevity of an establishment can hinge on the ability of the business to consistently and regularly diversify its menu. And as such, it’s crucial for any restaurant owner to do the same. After all, not only will serving different dishes leave customers wanting more, but you’ll also be able to cater to a broader market too such as using ingredients like glace fruit for those looking who may be looking for healthier alternatives.

  1. Research before making any purchases

In business, it’s vital to spend money to earn a profit. And the restaurant industry is not an exception. However, this does not necessarily mean that we should buy the first thing that we see. Whether it’s the equipment or the supplies that the establishment requires to function, it’s a general rule of thumb to research first before making any purchases. In this way, you will be able to find better deals and inexpensive alternatives that will lower business expenses and as a result, increase revenue.

  1. Don’t forget to ask for feedback

It can be difficult to find areas for improvement in a restaurant business. As such, it makes sense to ask for feedback from customers whenever possible. Doing so might sound like a tedious task that we would rather do without, but it can provide valuable insight that will allow you to rectify problems within the establishment that you may not necessarily be aware of, and as a result, enable the business to grow.

It’s not easy to find success, especially in an industry that is as rife with competition as the restaurant sector. But by keeping these top tips in mind, not only will you minimise the risks associated with any decisions made, but you’ll also give yourself more opportunities to get ahead of your competition and increase your chances of finding success too.

To read more on topics like this, check out the food & health category.

What does a life coach do?

As the name suggests, a life coach coaches their clients through the challenges that they may face in their lives. They suggest strategies that the client can use in order to overcome these hurdles and – if these strategies don’t work – they go on to help their clients find a strategy that works for them in their circumstance.

In this article, we’ll discuss several aspects that a life coach can help a client with, namely:

• Setting goals

• Relationship coaching

• Career planning

• Wellness coaching

Setting Goals

If you’re struggling to set realistic and achievable goals in your life, a life coach can help you overcome this stumbling block. How will they do this? First of all, they’ll teach you what the characteristics of great goals are:

• They are always stated positively, e.g. “I want to train at exercise daily” instead of “I want to stop being a couch potato”.

• Great goals are always aligned with your personal values. If your goals contradict your core beliefs, you might still be able to reach them, but it will be twice as hard and far less satisfying. The more a goal is in line with your personal value system the easier it will be to achieve.

• A goal that is great is outcomes focused. For example, “I want to exercise daily. The reason for this is so that I can become healthier and manage stress better”. Once you have established the ‘because’ (i.e. WHY? “So that I can become healthier and manager stress better”) you’re 90% on your way to becoming a living success story!

• Great goals are always S.M.A.R.T:

S: Specific: They need to be specific, so you know exactly what you’re trying to achieve.

M: Measurable: You need deadlines and specifics included in your goal setting so that you can see when you are moving closer to your ultimate goals.

A: Achievable: There needs to be an element of DOING in every goal you set otherwise it’s too abstract to realise. An action-oriented goal is a WINNING goal!)

R: Realistic: Only realistic goals are achievable and sustainable. If you decide, for instance, to do 60 sales calls in an hour it’s simply not realistic. Some of the people you call will not be available. You need to calculate the time in between calls to make notes on your calls. You need to estimate what time might be spent holding on for people who are on another call, etc. Aim for a realistic, doable goal and you’ll be far more likely to reach it.

T: Time-bound: All goals need to have deadlines.

Relationship coaching

Young people can acquire relationship skills through life coaching, such as:

• Learning how to handle life transitions

• Explore happiness and greater fulfilment

• Preparing people for relationships

• Negotiating new relationships

• Copying with problems that arise in relationships

• Resuscitating relationships

• Ending relationships.

Career planning

The ability to study well stretches far beyond the walls of your high school, college or university. The following are a few study skills that we could all do with improving. Going to an enlightened life coach has set many a client on the right path for career planning or school .

There are a couple of study skills that a life coach can assist a client to hone or acquire:

• The skill of choosing what to study

• Time management skills

• The skill of combatting procrastination

Wellness coaching

Wellness is an integral part of life coaching and a wonderful specialisation to gain insight into if you’re embracing a career in life coaching.

The concept of ‘wellness’ refers to a person’s maximum health potential. It is a holistic approach. An active lifestyle and fit life does not wait for something to go wrong before one does something about it. The assumption is that someone does not display signs or symptoms of health problems as healthy, but wellness goes far beyond the absence of symptoms and works towards achieving maximum potential and prevention of health problems.

If you have a certain challenge/set of challenges that you feel that a life coach can help you deal with then we recommend that you go to see one! Going to see a life coach doesn’t mean that there’s something ‘wrong’ with you. All it means is that you feel that you need a little assistance in dealing with what’s on your plate.