As a mom, it’s natural to wish to do everything in your power to keep your child healthy – and in the early stages of life, this is even more crucial. This is nothing to worry about, though, as you’ll learn from other parents and pick up top tips along the way as to how to give your child the best chance of remaining in good health.
If you’re keen to learn more about caring for a happy and healthy toddler, you have come to the right place. We’re going to list some tips below to improve the well-being of your little one:
Offer wholesome meals and snacks
It’s a well-known fact that a well-balanced diet is the key to improved general health, so it would be wise to introduce this to your toddler as soon as the weaning process begins.
Instead of offering snacks that are filled with added sugar, there are plenty of healthier and more nutritious alternatives you could choose instead from the four main food groups:
- Fruits and vegetables
- Carbohydrates: Bread, cereal, and pasta.
- Dairy: Milk, yogurt, and cheese.
- Protein: Eggs, fish, and meat.
If your toddler is going through the weaning stage, it would be wise to purchase Bibado Weaning Bibs to protect your little one’s clothing during feeding, and they can also be easily wiped down, so the post-mealtime clean-up is easier and stress-free.
Establish a sleeping schedule
The bedtime routine can be stressful with toddlers – especially when they simply don’t want to go to sleep. Young children should be getting between 9-12 hours of sleep per night to rest and recuperate and even fight off infections. If you’re struggling to settle your little one at bedtime, these helpful tips may come in useful.
Give them vitamin supplements
Children between the ages of three months and five years old should be given vitamin supplements to boost their immune system and prevent illness and disease. On an absolute basis, toddlers should take supplements containing vitamins A, C, and D to improve their general health. If you are in any doubt or need further advice, speak to your local pharmacist.
Limit smoke exposure
Second-hand smoke is extremely dangerous for young children. If you’re a frequent smoker, you may want to consider signing up for a program to help you quit in order to preserve the health of you and your toddler. When a child breathes in smoke, they can develop instant conditions such as bronchitis and pneumonia and even asthma later in life.
Bringing up a child is an individual experience for all parents, and there is no right or wrong answer as to how to do so. However, by following general health advice regarding sleep, diet, and vitamin supplements, for example, you’re already on the right track to giving your little one the best possible start to life. If you do have any more in-depth queries about your child’s health, it would be best to speak to your doctor to gain professional advice.
