Archives for April 2020

A Woman’s Guide to Preventing and Treating Blood Clots

April 15, 2020 by

Many differences exist between women and men, with some of the most significant ones relating to health. Compared to men, women are more likely to visit a primary care physician and attend regular checkups and receive preventive care and medical treatment. Just as men face the risk of developing medical conditions that don’€™t affect women, such as prostate cancer and low testosterone, women are at risk for diseases men can’€™t have, including ovarian cancer and cervical cancer.


It’s in ladies best interests to visit board-certified gynecologists and obstetricians to receive treatment or long-term prevention of reproductive health conditions exclusive to women.

Deep vein thrombosis (DVT), commonly referred to as blood clots, is a health issue that impacts both women and men. To prevent or reduce blood clots, women should consult a physician and learn more about this condition, watch for signs of it, and follow healthy habits that allow them to overcome DVT.

You’€™ve Heard of Blood Clots, But What Are They?

Blood clots refer to masses of blood that have a gel-like consistency. While clotting is an essential process that keeps people from excessive blood loss in instances such as cuts or injuries, some blood clots may not dissolve on their own and can become dangerous and life-threatening.

There are different forms of blood clots: arterial clots and venous clots. Arterial clots occur in an artery and can cause intense pain, paralysis of some body parts, and even a stroke or heart attack. Such clots need emergency treatment.

Venous clots occur in a vein and can build up over time, with the potential of being life-threatening. DVT is the most severe kind of venous clotting.

Got a Recurring Pain in Your Legs? It Could be DVT

Blood clots may cause symptoms such as pain, tenderness, swelling, or skin that feels warm to touch and can form anywhere in the body. Still, they most often occur in the thighs and lower legs. DVT is dangerous because a blood clot can travel to the lungs and cause a blocked artery, referred to as a pulmonary embolism, and reach the brain, which is a stroke.

In some cases, doctors might recommend their patients wear compression stockings to prevent and lessen the intense complications DVT could cause. DVT Compression socks can enhance the blood flow to one’s heart and lungs and reduce swelling.

The best and most comfortable compression socks for women on the market are those produced by Comrad Socks. Comrad Socks manufactures socks that are not only comfortable but stylish too. Compression stockings made by this brand are effective in reducing and removing swelling, pains, and aches in one’€™s legs and feet. These made-to-last socks include Antimicrobial SmartSilver technology that prevents odors and kills bacteria.

Risk factors that increase the likelihood of blood clots include a family history of blood clot occurrence, recently having surgery, obesity, cancer, smoking, and being sedentary for significant amounts of time. For women, being pregnant or taking certain kinds of birth control can make them more susceptible to having a blood clot.

Having a well-balanced diet and adequately receiving essential vitamins and minerals could help women prevent blood clots, as vitamins and minerals are necessary for keeping bodies functioning well. Makers Nutrition, one of the most reputable vitamin manufacturers, creates effective, pure, and safe vitamins in forms such as tablets, capsules, soft gels, gummies, powders, and more. This manufacturing company allows clients to choose and customize the ingredients they want in their vitamin formulas. Products undergo accuracy testing, vitamin assays, heavy metal and mineral assays, pesticide screening, microbial screening, and stability testing. Such clean vitamins can produce positive outcomes and encourage healthy body functioning.

Filed Under: Food & Health

5 Ideas for an Amazing Staycation With Your Kids

April 15, 2020 by

For most of us, the COVID-19 pandemic has disrupted our daily lives in ways we could have never anticipated. Our kids are at the house 24/7, we’re trying to adapt to working from home, and any future vacation plans have been put on hold indefinitely.

During times of stress such as these, it’s more important than usual to take a step back and allow yourself to rest. Of course, these days that means planning a staycation! But how do you keep your family entertained enough to enjoy a staycation that literally involves not leaving your own home?

Camp in Your Own Backyard

If you have space in your backyard, set up camp! As we’re nearing warmer weather, your kids will be antsier and antsier to get outside. Unfortunately, camping in a state park may not be an option for a while. Instead, set up your fire ring, bust out the s’mores making materials, and camp at home!

If tents aren’t your style, there’s nothing wrong with using your family’s camper. And, as any RV owner will tell you, RV camping can be more fun than tent camping ever could be. Just make sure that you have the best RV extended warranty available. After all, young children can be tough on even the sturdiest RV. So as a responsible RV owner, it’s important to keep your property protected, just in case.

A Day at the Beach, at Home

What kid doesn’t love the beach? Unfortunately, getting to the coast is a tricky proposition at the moment. Instead, have a beach day at home! Set up a kinetic sand table for your kids and have them build sandcastles inside or on the porch.

Or, if you have a backyard pool, turn your yard into a seaside escape! Make a picnic to share with your family near the pool area and set up an umbrella. With excellent removable fencing for pools available, it’s never been easier to make a day in your won backyard a safe and fun alternative to a day at the beach. You can even keep this up year-round by installing solar heating and extending your pool season.

Explore Museums from Your Couch

In response to the global pandemic, many museums have closed down for the foreseeable future. However, there’s never been an easier time to bring some art into your children’s lives! In an effort to entertain the self-quarantined of the world, museums from around the world have put their collections online. The Google Arts & Culture collection now includes the British Museum, the Van Gogh Museum, the Guggenheim, and the Pergamon. Now you can take your kids to world-class museums without ever leaving your couch!

Take in a Show

Just as museums have made a concerted effort to provide free resources to the world, so have theaters and opera houses! Beginning April 2nd, the National Theatre in London will be offering a service called “National Theatre at Home” which will make its YouTube channel free.

Introduce your kids to plays like Treasure Island or Jane Eyre without leaving your home. Broadway has also come together to offer streaming theater. Broadway HD is now offering a weeklong free trial. You never know! Maybe this quarantine will inspire a life-long love of theater in your little ones.

Plan a Scavenger Hunt

If streaming services fail to excite your little ones, you can always fall back on a reliable source of entertainment: a treasure hunt. First, design a map of your house and backyard. You can make it look like a real treasure map by staining the paper with tea! Then, scatter clues around your home for your children to follow. Once they’ve solved the map, you can decide what treasure they’ve won. An old favorite that’s always sure to please is an ice cream sundae party as a reward.

Staying at home can be a drag for everyone in the family. Not being able to see friends can be especially tough on little ones. However, with some of these fun tips, you’re sure to have the best staycation possible while forming some meaningful, life-long memories.

Filed Under: Mommy Blog

Why Labradors Are The Most Popular Dogs

April 10, 2020 by

In countries such as the USA, you might commonly see Labrador retrievers in many households. You can read more about them in this site here. They are considered to be the most popular breeds, and you can see them anywhere in parks and neighborhoods.

This is because labs make good friends for little children and babies. They are great companions, and they are ideal pets for families. They can also hunt, which makes them an excellent ally when you are going into campong. They are always ready for adventure, so every time you are thinking of going to a faraway beach, you can always count on them to accompany you without too much hassle.

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If you are looking for great breeds that will suit your home, here are some of the reasons why you need to consider labs as excellent choices.

Why Get a Labrador

1. They are Highly Trainable

The intelligence of the retrievers is high so that you can train them quickly. Their smartness is aimed at pleasing their owners, but please note that as with any other breed, the training still can require a lot of work and patience. But they are unlike other dogs that resist the process of change and exercise.

Your furry pet will love to get cues and treats from you. They are loyal land they are willing to walk with you all around the neighborhood if you wish. You can also cuddle with them on the sofa whenever you want to have a quiet evening. If you’re going to ease efficiently train them, you can visit sites such as petdogpals.com – dog product reviews for stairs, leashes, and collars that can make the training process smoother.

2. They Love Children

These pets love babies and small children. Many of them are great companions that guard the little kids from strangers. They are not definitely one of the worst dogs to have when one has a young family. It is important to note, though, that, like any other animal, you need to properly supervise your pet and your child, especially when they are still young.

But on the upside, they are patient and affectionate. They love spending time with the smallest member of the family, and they are tolerant as well. They can take a tug or two on the ears, and they love to play fetch. A word of caution against tugging. If you see your baby tugging too hard, you should take them away from the dog, especially if it is still a puppy.

3. Have Healthy Bodies and Longer Lives

When you bring a pet to your home, you want them to stay for as long as possible. It can be sad for some owners to know that other breeds have shorter life spans but not Labradors. These breeds are known to live healthier lives. As long as you feed them with a balanced diet and walk them frequently, they should not be able to contract diseases and sickness easily. The average life span is about 12 years. This means more than a decade of fun and exercise.

4. They Don’t Require Much Grooming

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If you dread expensive trips to the groomer each week, then labs are an excellent choice for you. They don’t have longer coats, and they don’t require several minutes of brushing every week. Of course, it is still essential that you take your pet to the groomer to have haircuts and fresh baths. But in the case of Labradors, you can do these things yourself, or they will still look well-groomed even without regular brushing.

5. They Want to Be of Use

Some of the best search-and-rescue breeds are Labradors. Some of them train in therapy to make sure that their owners continue to be happy even in old age. They take this training well because they want to be useful. Their willingness to please and show-off to their masters make them the most outstanding pets available. Some of them are happy to be guide dogs for the blind. Their desire to help and please help lots of people to have more comfortable lives.

6. They are Playful and Adventurous

Most people want to go to the mountains or see nature during vacation time. The best companion for them is labs, which are very adventurous. These breeds are very friendly, and they can quickly adapt to new people. They can welcome somebody new in the group, and they don’t have any qualms when strangers are around the beaches. Most owners find it endearing that they can bring their pets to cookouts around the campfire.

7. They Make Great Companions for Athletic Owners

If you are the athletic type who jogs around the neighborhood or you are an outdoor person, then your furry friend can accompany you easily. They can jog, swim, and hike with you. Both of you can stay fit, and whatever you are doing to build muscles in your body, your lab will be up to it. You may even find him outperforming you in swimming and jumping.

8. They Aren’t Picky with Food

Retrievers are known to have big appetites. And the good news is that they are not picky eaters. They love to eat everything. This is not to say that you can give every food that you have, including sweets and sugars, which are fatal to them. It would help if you still aimed to provide them with healthy choices of foods and treats in every meal and snack. Because they are prone to obesity, it is important to walk them from time to tome and help them exercise so they can live longer.

 

Filed Under: Pets

How to Create a Pet-Friendly Living Room

April 8, 2020 by

Pets are a part of the family, and with more and more households introducing furry and not so furry friends into their lives, making your home pet-friendly is essential. We know that some animals are prone to chewing in their early years, and let’s not forget about the muddy paw prints all over the couch. So how can you create a home that is perfect for everyone, including your pets too? Check out some handy ways below.

Easy clean flooring

The floor is where your pets spend most of the time, and this is where you’ll see the most hair and where any dirt collects. In these areas, avoiding carpet can help as this holds hair and dirt and is more challenging to vacuum. Hardwood flooring is also something that should be avoided as it can dent and scratch easily and will be expensive to replace.

For ease of cleaning, laminate flooring or tiling can be a great idea, especially if you have to clear up accidents or muddy paw prints. It’s beneficial for pets, too, as this type of flooring tends to be cooler in the summer months.

Pet-friendly furniture

If your pet has a spot on the sofa, then investing in furniture that can withstand scratchy claws is essential. Upholstery that is a magnet for hair is well-avoided. Still, there are plenty of other options to choose from, including synthetic and smooth tapestry fabrics. You don’t have to scrimp on style either, as Italian leather furniture is also a stylish yet hardy material that is perfect for your living room.

Incorporate a pet bed

Pets are an important member of the family, but if you want to avoid hairy chairs and constant cleaning, why not consider a pet bed? There are several types of beds available, including floor and leveled designs. If you make the bed slightly higher off the floor, it will feel like they are sitting on the furniture with you, and may mean they stick to this little space rather than stealing everyone else’s seats.

Declutter and tidy wires

Pets often have a habit of nibbling on anything that sticks out or catches their eye. To avoid any wires being the next snack, think about tidying any that drape or hang where they might reach them. Furniture can often be a chewing or scratching post for younger pets, so removing anything expensive in the short term could help.

Don’t forget the walls

It’s surprising how much hair sticks to the walls in your home, especially if you have textured wallpaper. An easy fix for this is to keep it simple and choose satin or semi-gloss paint, so this reduces hair issues. You may also want to consider paint that is easy to wipe clean too. This ensures it doesn’t affect the look of it, and it can reduce the need to repaint if mud suddenly appears on your glistening white walls.

The tips above make it really easy to make your home pet friendly, so everyone is happy and content in the space.

Filed Under: Home & Renovations

The 10 Tips of Dignity and Respect

April 8, 2020 by

Dignity covers all components of day by day lifestyles, together with admire, privateers, autonomy and self-esteem. While dignity may be tough to define, what is obvious is that humans know after they have now not been treated with dignity and respect. Dignity is about interpersonal behaviors in addition to structures, strategies and practice peace. The assets on this segment help to sell the matters that are counted in respecting the dignity of provider users and offer records to help human beings take motion on dignity locally. Every day, you wake up with a choice. When you depart your house to exit into the arena, you could both perform on autopilot reacting haphazardly to interactions with others, or warding off them altogether or you could have in mind of your conduct and the way it’s affecting different humans. Everyone people makes this desire each day typically a day though we won’t consciously know it. But what in case you started being attentive to your conduct and committed to treating everyone you come across with dignity and respect. So, here are some practices from Perm Rawat that can lead you towards a life full of dignity and respect.

Start with you

Take a look at out your existence and suppose whether or not or now not there’s something wrong with you and your conduct, or it’s actually the attitude of positive people spherical you. It’s far likely to be the fact that you’ve an incorrect attitude in course of lifestyles, and taking it improper.

Be Thankful on smallest efforts

If someone comes beforehand and does even the smallest favors to you, you then need to thank them. Even though the help is too little, by no means forget about to be grateful for it and explicit your gratitude to them.

Make efforts for the smallest stuff

Having recognized for yourself in lifestyles is important too, and on every occasion you’re making efforts for the smallest stuff, you get a sense of dignity in achieving them. So, as an alternative of prepared for a miracle, move forward and make it arise for actual.

Available to listen people

While talking to people is vital, paying attention to them is essential as nicely. Forestall and be aware of people and wait to listen to what they have to say. Frequently, all someone needs is a good listener to alleviate their grief.

Appreciate small efforts

If someone comes ahead and does even the smallest favors to you, then you need to thank them. Even if the help is simply too little, usually do not forget to be thankful for it and precise your gratitude to them.

Give importance to others views

Speaking out of your personal angle is probably to be okay, but knowledge others’ is essential as effectively. So, don’t think about your viewpoint to be completely proper as a result of there is probably to be one factor which the alternative one may additionally want to say.

Give respect

When you’re speaking with others, you may want to have the equal admire in route of them, as they’ve for you. Even if they aren’t doing the same, you try to speak with as loads recognize as capacity.

Never focus on negativity

Do no longer permit negativity to make a room for your life; be it for certain matters or positive human beings. Not all of us or everything can cater on your interests, and that’s best. Research not to preserve directly to negativity and allow everything leaves.

Seek understanding

It’s higher to now not absolutely apprehend than to fully misunderstand. Listen others and understand them first because understanding is much important in every matter.

Be flexible

Things don’t usually cross as deliberate. Adapt to converting conditions while important. When your personality is flexible and you can adopt any condition so it’s better for you as well.

 

Filed Under: Lifestyle

Taking Care of Your Whole Self During Menopause

April 8, 2020 by

Self-care is an important part of everyone’s life that should include a variety of many things to benefit you. Whether it’s emotional, mental, or physical well being, taking time out to do what you love can help lower stress and keep you healthy. As women age, the body begins to change from decreasing hormones. While some women barely feel any different during these years, others struggle with symptoms such as hot flashes, weight issues, and collagen loss.

Doctors may begin to prescribe medications like those to combat bone loss, a slowing metabolism, or notice your hair grayer where the natural hue was once. But no matter how many or little menopausal signs your body shows you, it’s crucial to care for your entire being inside and out. Here are some ways to practice self-care during menopause.

Keeping your body healthy by taking supplements such as vitamins can beneficial for proper bone growth, depletion of iron or vitamin D, and encourage good digestive health. For example, Menolabs has created a product designed for menopausal women filled with gut regulating probiotics, prebiotics, herbs, and vitamins. Their supplements may help keep your body smoothly running by increasing your metabolism, strengthening nails and hair, and boost your immune system.

Women going through menopause may need extra help regulating their bodies allowing them to feel better naturally with supplements, a good diet, and exercise. Weight-bearing exercises such as weight lifting increase essential bone density that helps combat brittle bones caused by osteoporosis. Mindy-body workouts like yoga can teach techniques to learn to breathe better and find self-awareness. Yoga practices may also reduce uncomfortable symptoms like hot flashes, fatigue, body aches, and insomnia.

Perimenopausal women begin to experience changes in their menstrual cycles from hormonal fluctuations. For older women still wanting children, this can be difficult and dishearting. Staying with a good, steady routine of exercising, eating well, and spiritual connection can aid in dealing with the intense emotions you’re experiencing.

Age-related loss of eyesight is common in women as they enter middle age resulting in blurred eyes, glaucoma, cataracts, macular degeneration, and problems driving at night. It might be time to make an appointment with an ophthalmologist or optometrist who treats patients with eye concerns. The eye doctors in Monroe Township, NJ located at Outlook Eyecare, for example, will be able to diagnose any ongoing issues with your eyesight.

While these are all normal progressions, it can cause depression and some women may even feel less attractive as their reproductive years diminish. If you’re feeling overwhelmed during this time, reaching out to a therapist may be beneficial in helping you cope. Good mental health is important especially during a time when many women feel anxious. Menopause is a normal and natural occurrence however, the decreasing estrogen and levels can wreak havoc on your body and mental health. CBT may be effective in managing skills using different approaches in coping with the symptoms of menopause.

Keep connections open with family and friends is beneficial during low periods in your life. Contact with loved ones helps to maintain the support system you need. Finding groups on social media platforms may also be beneficial, allowing you to have a sounding board with those dealing with the same issues. Finding new hobbies and taking time for yourself can give you a sense of rejuvenation. Sign up for a new cooking class or learn a new craft that helps you focus on something you enjoy can be a positive distraction. Putting yourself first is a significant step in dealing with menopause every day and the changes that come with it.

 

Filed Under: Food & Health

Bonding on Your Babymoon as First-Time Parents

April 8, 2020 by

You’ve spent months painting, rearranging furniture, picking out names (maybe repainting the room again), and creating the perfect space for your upcoming little one. You’re probably imaging holding that new tiny human and reading every parenting book you can get your hands on.

While you’re dreaming of the days your new bundle is home, you might be forgetting these are the final days of simply being a pair of people. Taking a babymoon is the perfect opportunity to relax and have some quality time with just you and your partner before the baby arrives. Here are some fun tips on how to spend the new few months bonding before baby.

Book the Perfect Babymoon

You and your significant other may have thought of everything for the hospital stay and the days after your bundle comes home. However, spending time as a couple before your little one joins the picture is important. It might be the last time you get some rest for a while spending quality time as a pair. Booking an adult-only vacation is a wonderful way to do some adventurous things or simply spending some downtime together before junior arrives, and demands (in an adorable way) all of your attention.

You can talk to a booking agent at companies like Tripadvisor about must-see attractions, luxury hotels, and couples’ only destinations. Some booking sites offer discounted rates for those last-minute hotel reservations. You may be wary about traveling during pregnancy, but rest assured it’s ok to travel although it may be more comfortable during the first and second trimester.

On the Road

Find romance and a great experience, travel to Lansing, Michigan. This historic town has a variety of attractions for foodies, science buffs, and nature lovers. Lansing hotels on popular sites such as Trip Advisor offer multiple options for hotel deals with popular amenities like free wifi, breakfast, and comfort. On your list of must-sees during your Lansing trip, the Michigan State Capitol is a popular tourist destination. It’s known for the beautifully crafted dome on top of the building. Make your way into the past with stories of Michigan’s History Center.

Stories collected over time from residents help you visualize the past by searching the archives to wandering the heritage trails. For those looking to experience a cozier setting, stay at a local bed and breakfast like the Wild Goose Inn, located in downtown East Lansing. They feature natural and organic soaps and shampoos, an outdoor fire pit, and a three-course breakfast served daily.

Afterward, walk off some of that omelet at the Potter Park Zoo, celebrating their centennial birthday this year. Release your inner geeky kid at the science center that features a STEM playground (for future use for your little one) or learn about the wonders of the universe at a live show.

Staycation

Spending time together is what creates that deeper bond, especially before a baby. If you haven’t discussed important issues such as monetary situations, extra space, or who he’ll be named after, this is a perfect time. You can kick back and plan a wonderful staycation, especially during times of social distancing. Set the scene with safe and luminous flameless candles for a couple’s spa night. Pamper yourself with a warm bath filled with Epsom salts and fresh lavender sprigs. Then snuggle up in a new fuzzy robe and slippers for those tired, aching feet.

Set up a movie night with virgin cocktails and snacks, and stream the latest shows or movies in comfort. Camp outside under the stars near a DIY fire pit with your significant other, roast marshmallows, and talk about what you loved about your wedding and can’t wait when you’re a new parent. Keep a fun bullet journal to keep all your thoughts together and organized. Be creative with different markers and pens to fill it with love letters or notes, cute quotes and doodles, and a list with your favorite baby resources. Trustworthy websites such as Truly Mama give new moms helpful tips and friendly advice on parenting, pregnancy issues, and product reviews.

Filed Under: Mommy Blog

When should you consider taking a loan?

April 6, 2020 by

Loans provide us with an opportunity to access money we don’t have when we need it. The major problem, however, is that a lot of people find it extremely difficult to differentiate between a need and a want. The implication is that they borrow money when they do not really need it or to cater for wants and then struggle to pay the money back at the end of the day since most of their salary goes into servicing their daily needs and very important wants. This article will discuss the major instances when you should consider taking a loan.

Medical emergencies
 Medical emergencies are often one of the most understandable reasons to request for a loan. Life is precious, fleeting and unnecessary delays in the face of an emergency could cost a life. This is why doctors are mostly admonished by most countries to start the treatment of an emergency case the instant it gets to the hospital irrespective of if the family have paid or while the healthy people representing the patient are still filling out the process required by the hospital. This is considering that in an emergency case, being neglected for a few seconds could result in the irreversible death of the victim. Even for stable patients, a few minutes to a few hours of neglect could make things worse. In order not to jeopardize your treatment or the treatment or the treatment of a loved one, if taking a loan is the fastest means of accessing the fund to cater for the individual, then you should be willing to take it. Fortunately, there are now instant loans that you could get within a few minutes.

For golden opportunities
 Another instance when taking loans could be reasonable is when you are taking it for a golden opportunity. Imagine that you were saving to buy a car and you have saved about 50 per cent of the money for the car. You were already calculating that within the next 6 months, you would be able to complete the money and get the car. However, a store suddenly decides the sell the car at 60 per cent the price on black Friday or because it was returned by an owner who bought it for less than a week and decided to return it not due to a fault but to change with a different car. Because the change would have cost him some money on the car, the company was able to reduce the price that significantly. You could easily take a loan of the remaining 10 per cent to add to your 50 per cent to buy the car at 60 per cent the price and then probably pay the 10 per cent loan in the next 2 months with a 5 to 10 per cent interest. The implication is that you would have bought the car for less than 70 per cent of the amount including the interest paid in a condition that is as good as new. That would be better than paying the 100 per cent without a loan in 6 months. There is also the added advantage that you would get to start using the car 6 months earlier. If you want to take a loan, one of the places you can consider is freedom finance after reading about freedom finance reviews.

For profitable businesses
 If you have a profitable business that you want to start, you could consider taking a loan. In most cases, it is not advisable to take a loan to start a business because your business might take some time to thrive. The time might go well beyond the time that you would be expected to pay back the loan. The implication is that you could get into trouble with the company you took the loan from and your credit score might get damaged. However, if you already have a profitable business running and you need money to expand it or you got a contract and you need a loan to run the contract and you are sure the money would be paid on time, and that you would still have significant profit after paying the interest of the loan, then getting the loan could be a wise option.

When it can save you embarrassment
 Another instance when taking a loan could be reasonable is when it can save you from embarrassment. Imagine that something in your office suddenly got spoilt as a result of your carelessness and the best option is for you to fix it before the management gets to learn about it. This is considering that should the management learn about it, you would be queried and if they go ahead to fix it, the amount spent on fixing it would be deducted from your salary. This is coupled with the fact that the premium repairs company that your company deals with could charge more than double the amount you would have gotten a smaller but effective company to fix it. Considering the damage the query could have on your career and/or the cost you could lose, if you don’t have money and you have access to a loan, it might be best to take a loan to take care of the problem.

When an expense cannot wait till the end of the month
 Another instance when you might want to take a loan is when you want to carry out an expense that cannot wait till the end of the month or whose effects if you wait till the end of the month could be more severe. Imagine you need to fix a plumbing leak in your house that just started and you need a loan to fix it. You also know that if you do not fix it immediately, the leak could get bigger by month-end, meaning it would cost more money and by then, it might have damaged some paint, wood and other items that you would also have to spend money to fix. Then it would be wise to take the loan immediately, fix it and payback with interest at month-end than to continue avoiding the loan.

 

Filed Under: Money & Finance

How to use a hot Water Bottle for pain management

April 6, 2020 by

As a kid, I would always see my mother using her hot water bottle, a lot! A migraineur since she was little, she would rely on a hot water bottle to ease her pain. When we moved to a much colder part of the country, she no longer had the sun’s intense rays to offer her relief. But she could replicate the sunny environment in any darkened room thanks to her hot water bottle.

These old timey red rubber vessels were used so much that they became a fixture in our house. They even traveled with us wherever we went. When I became a little older and joined the baseball team, I quickly began realizing the benefits of hot water bottles. I would use them for relief after long practice sessions and even when I was too stressed out to eat.

Now, I have about 7 hot water bottles in my possession that I have held on to over the years. I use them for all sorts of things; belly aches, muscle cramps, pain from tennis elbows, to combat the side effects of certain medicines- you name it, I can probably use a hot water bottle for it.

Over the years, I’ve discovered that a hot water bottle comes in handy in palliating less specific pains and aches; you know the ones that you can never really figure out why you have them or where they are coming from. I have a hot water bottle for everything; heartbreak, irregular work-life balance, self-doubt and even hangovers.

“According to Kate Huber, chief editor at NJGamblingFun, ‘’as an adult, I assumed everyone knew what these magical bottles could do. However, I quickly discovered that not everyone stocked these marvels in their home, which is quite honestly a travesty’’. Hot water bottles have been used in our societies for years but it was not until the 184os, when vulcanized rubber was discovered, that hot water bottles became a reality’.

Before then, individuals would do all sorts of things to get relief including warming bricks and stones to replicate the effects of a hot water bottle. By the 1900s, hot water bottles had become so ubiquitous that every hospital would recommend them to patients across many parts of Europe and North America.

Like a hot cup of cocoa during a cold winter night, hot water bottles offer the kind of run of the mill comfort that is easy to overlook. But how exactly do hot water bottles work? Here is a look at how hot water bottles are used for pain management:

How water bottles work

Hot water bottles are containers that are typically made out of rubber or a similar material. This rubber container is usually filled with hot water before being sealed by a stopper. Essentially, hot water bottles operate in the same way as heating pads, only that they come with the added advantage of not needing a power source to operate.

Hot water bottles have been an age old remedy that is utilized in many households to sort out all kinds of discomfort from muscle pain to menstrual cramps. Hot water bottles provide individuals with deep and penetrating heat that not only relives pain but also aids and enhances the recovery process.

By placing a hot water bottle to any painful areas such as joints and muscles, the heat in the bottle stimulates your sensory receptors to block the broadcast of pain signals to the brain, which results in instant and effective relief from pain. Hot water bottles also:

  • Increase tissue elasticity, which goes a long way in reducing any muscle tension that you may have. In turn, your muscles relax so that knots can stop being painful.
  • Has sedative properties that sooth any irritated nerve endings that are causing pain.
  • Help to increase blood flow to the painful area so that more nutrients can travel to the injured area. The heat from the bottle also helps by flushing out any injured debris. This is what allows you to heal quickly.
  • Hot water bottles do not only offer comfort when in pain, but they also have a placebo effect. They neutralize pain at a molecular level, just like pharmaceutical painkillers would.

How to use hot water bottles for pain management:

For aches during pregnancy

Pregnant women endure a lot of discomfort during the 9 months of pregnancy. While some pains are mild, sometimes it can get out of control forcing one to stop all activities until the pain is gone. Pains that may be felt in the stomach or pelvis can be managed easily using a hot water bottle.

Neck pain

Neck pain from sitting in front of a computer for too long or sleeping in a strange position can be sorted out easily with a hot water bottle. Make sure you apply some cold first, in the form of an ice pack, to reduce the buildup of lactic acid. Allow the muscles to relax and then use your hot water bottle to improve blood circulation.

Back pain

Back pain can be managed effectively by alternating between hot and cold water compresses. Place a hot water bottle on the affected area to help soothe any pain you may be experiencing. After some time, replace the bottle with a bag of frozen peas and wait for reprieve.

Hot water bottles for muscle cramps

After intense activities such as training or working out, you are bound to feel cramps and muscle soreness. Applying heat from a hot water bottle to hurting muscles can give you the respite that you need to carry out your day to day activities. If you are still feeling pain after using the hot water bottle, try taking a hot and relaxing bath to offer your whole body relief.

Stomach pain and period cramps

Hot water bottles are used commonly for relief from stomach pan and pain from period cramps. To use a hot water bottle for this purpose, simply fill it up with enough water, place it on your abdominal area, lie down somewhere relaxing, and wait for the pain relief to kick in.

Final thoughts

A dowdy, old school cure that still has its benefits and uses today, hot water bottles are fixtures in many contemporary homes. This device, with its kitschy charm, can be found in just about every home and it is easy to see why. Hot water bottles may not be the most fashionable thing that you will ever have in your closet, but the comfort they offer helps to make life a lot more tolerable.

 

Filed Under: Lifestyle

3 Things You Should Be Cleaning More Often

April 2, 2020 by

 

Most people have a home cleaning schedule that works for them. It includes the basics like vacuuming, mopping and maybe even the occasional dusting. However, it’s easy to overlook some of the most critical parts of your house that you may not even realize are critical. Take a look at some of the things you should be cleaning more often and why.

 

Your Phone

 

You probably know that your toilet is full of microbes and your kitchen floor. However, a lot of people don’t realize just how many germs are floating around their favorite mobile device. Think about how many times you touch your phone every day.

Raise your hand if you can’t remember the last time you went “number two” without your trusty phone in hand. That’s right, yuck. Your phone is harboring more bacteria then you may have ever imagined.

 

Once every few days, apply some alcohol rubbing alcohol on your phone with a microfiber cloth. Make sure that you removed the case to get underneath. Usually, there’s more lurking beneath than you may realize.

 

Your Duvet

 

Most people wash their bedsheets about once a week. However, they often forget to wash their duvets. Even though it may seem like your duvet cover is offering enough protection, the truth is it’s not. Sweat and dust particles go through the sheets into your duvet.

 

Over time it can start to accumulate a considerable amount of unpleasant substances. Every three to six months, put your duvet in the washing machine on a gentle cycle if you do Bay is too big or contains materials that are not suitable for the washing machine, then consider taking it to a professional cleaner.

 

Light Switches

 

If you’re the curious type, take a microscope to your light switch some time and notice all of the dirt and fingerprints that have accumulated. Think about how many times a day that you turn your lights on and off throughout the day.

It’s no surprise why they may be covered in loads of bacteria. If you have kids, chances are your light switches what are even dirtier tractor shape than they would be otherwise. At least once a month, using an all-purpose cleaner or a disinfectant wipe.

Most people wash their towels once a week, however when you consider that they are being used daily on your body, you should be washing them more than you think. Throw them in the washing machine with diluted vinegar but after about three uses. Hand towels should be washed even more than body towels, however. Ideally, you should be putting your hand towels in the wash after one day of use.

 

 

 

 

 

 

 

 

 

Filed Under: Food & Health
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