Taking Care of Your Whole Self During Menopause

Self-care is an important part of everyone’s life that should include a variety of many things to benefit you. Whether it’s emotional, mental, or physical well being, taking time out to do what you love can help lower stress and keep you healthy. As women age, the body begins to change from decreasing hormones. While some women barely feel any different during these years, others struggle with symptoms such as hot flashes, weight issues, and collagen loss.

Doctors may begin to prescribe medications like those to combat bone loss, a slowing metabolism, or notice your hair grayer where the natural hue was once. But no matter how many or little menopausal signs your body shows you, it’s crucial to care for your entire being inside and out. Here are some ways to practice self-care during menopause.

Keeping your body healthy by taking supplements such as vitamins can beneficial for proper bone growth, depletion of iron or vitamin D, and encourage good digestive health. For example, Menolabs has created a product designed for menopausal women filled with gut regulating probiotics, prebiotics, herbs, and vitamins. Their supplements may help keep your body smoothly running by increasing your metabolism, strengthening nails and hair, and boost your immune system.

Women going through menopause may need extra help regulating their bodies allowing them to feel better naturally with supplements, a good diet, and exercise. Weight-bearing exercises such as weight lifting increase essential bone density that helps combat brittle bones caused by osteoporosis. Mindy-body workouts like yoga can teach techniques to learn to breathe better and find self-awareness. Yoga practices may also reduce uncomfortable symptoms like hot flashes, fatigue, body aches, and insomnia.

Perimenopausal women begin to experience changes in their menstrual cycles from hormonal fluctuations. For older women still wanting children, this can be difficult and dishearting. Staying with a good, steady routine of exercising, eating well, and spiritual connection can aid in dealing with the intense emotions you’re experiencing.

Age-related loss of eyesight is common in women as they enter middle age resulting in blurred eyes, glaucoma, cataracts, macular degeneration, and problems driving at night. It might be time to make an appointment with an ophthalmologist or optometrist who treats patients with eye concerns. The eye doctors in Monroe Township, NJ located at Outlook Eyecare, for example, will be able to diagnose any ongoing issues with your eyesight.

While these are all normal progressions, it can cause depression and some women may even feel less attractive as their reproductive years diminish. If you’re feeling overwhelmed during this time, reaching out to a therapist may be beneficial in helping you cope. Good mental health is important especially during a time when many women feel anxious. Menopause is a normal and natural occurrence however, the decreasing estrogen and levels can wreak havoc on your body and mental health. CBT may be effective in managing skills using different approaches in coping with the symptoms of menopause.

Keep connections open with family and friends is beneficial during low periods in your life. Contact with loved ones helps to maintain the support system you need. Finding groups on social media platforms may also be beneficial, allowing you to have a sounding board with those dealing with the same issues. Finding new hobbies and taking time for yourself can give you a sense of rejuvenation. Sign up for a new cooking class or learn a new craft that helps you focus on something you enjoy can be a positive distraction. Putting yourself first is a significant step in dealing with menopause every day and the changes that come with it.