Breast Augmentation

A little flat around the edges? Push up bras aren’t pushing anything? Heck when you’re trying to put on a bra all you can hear is Salt N’ Peppas sweet words “push it, push it, push it real good”. Do you find yourself looking at everyone around you trying to find your breast size? Maybe cosmetic surgery is for you? We’ve all considered cosmetic surgery at one time on another, I think one would be lying if they hadn’t thought of it. Loving yourself shouldn’t be something we have to feel guilty about. We’re privileged to have the options to change the things we dislike.

Things to Consider

Before your procedure make sure that you are relatively healthy and fit to ensure the best results.

If you smoke, make sure you quit two weeks before surgery.

If you’re breast feeding, make sure you wait four to eight weeks before the procedure.

Have realistic expectations before the procedure.

Are Breast Implants for You?

Do you desire a larger breast size?                                  Bikini’s never fit right?

Are you’re breasts uneven?                                              Has age taken a toll on them?    

Do you wish they were a little perkier?                          Lost weight and your boobs went too?

This are all things that cosmetic surgeons encounter in the business. These are the most common complaints within the industry, making breast augmentation the most popular cosmetic surgery.

Silicone or Saline?

There are two different types of implants that you can get.

Saline: Which are filled with IV fluid, they are less expensive require a lesser incision, and are less expensive. They do have a chance of ripping though, which is increased in skinnier patients.

Silicone: These are filled with a silicone gel. Not only do they have a more natural look, but they feel more real as well. Unlike the saline implants they make a larger incision and they cost more.

Both options have pros and cons, and it’s all about your personal preference.

Over All Review of Breast Augmentations

Breast implants are becoming more and more of a common thing within our society. A study done in 2016 showed that close to 300,000 people had a breast augmentation done. If this is an option for you, you do have to consider, that 10 – 15 years after the procedure you’ll have to get it touched up. Also, you should be willing to be able to take a week or more off from work, and daily activities. During the procedure you will be under a general anesthesia, and it takes approximately 1 – 1.5 hours to do. Make sure you also have someone set up to drive you home afterwards.

If you’re interested in more information you can check out to have a peak of some before and after photos, or to schedule a consultation with a doctor.

4 Reasons To Seek Out Root Canal Therapy Immediately

Every year, millions of individuals seek are either referred to an endodontist totreattheir dental problems, or they actively seek one out on their own terms. Most of the time, however, people are unsure what an endodontist is and why they may need one, as dentists have become the normative image of who to appeal to when the health of your mouth is jeopardized.

Indeed, there is very little representation of endodontists in the media – typically, dentists are depicted as undertaking complicated root canal procedures, but it isn’t always the case that they are capable of doing so; this leaves a majority of people confronted with confusion when they finally do no need to undergo an endodontic procedure, such that they clumsily find themselves looking for information about root canals or other treatments.

Perhaps what you thought would be a simple cavity fill has turned into a more drastic treatment, and your dentist has referred you to an endodontic specialist – the following, then, is a run-down of some of the instances which necessitate endodontic intervention.

  1. Inflammation
    The cause of root canals comes from when the pulp of the tooth is infected or inflamed. The pulp is where the nerve, blood cells, and soft tissue reside in your teeth. But root canals are not the only reason to seek out your endodontic specialist for treatment. Even if you have had a root canal, sometimes it doesn’t heal properly. This can cause additional pain that can last for months, sometimes even years. In this case, endodontic retreatment might be recommended.
  2. Repeated Infections
    Endodontic retreatment simply retreats the root canal that hasn’t healed properly. Your endodontist will reopen and clean the infected tooth, which will require removal of the crown and root canal filling materials. After the canal is cleaned, your endodontist will examine the area to make sure all obstructions are cleared. When the retreatment is completed, you will need to get a new crown from your dentist.
  3. Microsurgery
    Another reason you may need to seek out root canal therapy is due to microsurgery. Sometimes nonsurgical root canals are not sufficient for saving your tooth. In that case, your endodontist may recommend microsurgery which can repair microfractures in canals that are unseen in X-rays. Sometimes calcium deposits form in root canals and may need to be removed with microsurgery.
  4. Cracked Teeth
    Cracked teeth is another reason to seek out help from your endodontist. Whether from injury or wear and tear, a cracked tooth can bring sudden pain to pressure or temperature in your food. Endodontist specialize in restoring cracked teeth, and work on a case by case basis. Lastly, traumatic dental injuries, which usually result from sports incidents, can be treated by your endodontist. Traumatic dental injuries can range from chipped teeth to dislodged teeth.

    If you want more information about root canals and therapy, it is important to communicate with your dentist endodontist. And, while root canals are a fairly common occurrence in dentistry, it is a good idea to see an endodontist because the surgery can be far too complicated for run-of-the-mill dental surgeons; endodontists specialize in making sure you are treated individually, and are even equipped to see emergency cases quickly and efficiently, in order to minimize the amount of pain you would otherwise endure.

How Businesses Can Respond To The Clean Label Movement

Customers are careful about what they are putting in their shopping carts at the grocery store and stocking in their cupboards at home. They read all of the ingredients listed on food labels and the fine print on boxesto check if anything unhealthy is hiding in plain sight. If companies want to wipe their labels clean to please savvy customers, they should upgrade their recipe ingredients.

What Is The Clean Label Movement?

There is no set definition of a clean label for customers and food companies to follow — the movement is based on the principle that food products should be made with a few natural ingredients to avoid any negative impacts on health. While eliminating every single element that is believed to be a health problem is near-impossible for some companies, the smartest response is to get rid of as many as they can.Here are just some of the products that companies should think about reducing, replacing or completely removing from their recipes:

  • Artificial flavours
  • Artificial colours
  • Artificial sweeteners
  • Artificial preservatives
  • High-fructose corn syrup
  • Trans-fats



How Can Companies Clean Their Labels?

Companies can use a reliable supplier to find an array of alternatives for any ingredients that are not believed to be clean or healthy. The supplier CCC Ingredients carries a variety of solutions for improving recipes and substitutes for artificial elements like sweeteners, colours, flavours and preservatives. They have meticulously sourced options from leading distributors from across the globe so that their clients can get the most innovative ingredients on the market. Their team will guide companies toward the ingredients that best suit their needs for functionality, as well as meet their standards for payment. With the assistance of a supplier like CCC Ingredients, companies can find a way to modify their recipes and get their products to be officially declared as clean.


Why Should They Make These Changes?

Businesses within the food industry need to start cleaning up their labels in order to adapt to new cultural shifts and consumer demands. Studies have shown that millennials are changing the food industry because they are looking for sustainable and health-conscious products—this means that businesses have to cater to more natural, plant-based diets than in previous generations. It’s also important that companies address the health concerns that consumers have about certain ingredients being in their food products. For instance, when parents are worried about artificial food dyes causing symptoms like hyperactivity in children, you can find solutions that will help you stick to your brand and please consumers. Natural food dyes can ensure that you fix an issue with your product and ease the concerns of parents without diverting too far from your product’s look and flavour.


The clean label movement is continuing to gain more loyal followers and it doesn’t look like it’s going to disappear anytime soon. Businesses need to look at their formulas and start making some ingredient changes if they want to adapt to the current cultural climate and keep hungry customers happy.

7 Foods That Support Men’s Sexual Health

Think your diet doesn’t have an impact on your sex life or sexual performance? Think again! Eating a low quality diet can not only ruin your waistline, it can sink your erection and sexual health. While you may not want to quit your search for a coupon for Viagra or stop meeting with your doctor, making dietary changes may give your sexual health a boost.

Here are 7 foods that have proven to support men’s health.

  1. Fruits Rich in Flavonoids

Did you know that only 13% of Americans consume enough fruit? It’s recommended to eat at least two cups of fruit each day.

Eating enough of the right fruit can be quite impactful below the belt. Fruits that are packed with flavonoids, including flavanones, flavones, and anthocyanins, all lower the risk of erectile dysfunction. These flavonoids were extremely beneficial for those under the age of 70.

Some of the top fruits that offer high levels of flavonoids include:

  • Blueberries
  • Apples
  • Citrus fruit
  • Strawberries

By eating these fruits, you lower your risk of suffering from ED by up to 11%. This is because flavonoids boost blood vessel health and relax the arteries. This allows for proper blood flow to the penis.

  1. Bananas

Not only are bananas great for a quick source of energy, the fruit is also high in potassium. In the body potassium regulates blood pressure, heartbeat, and nerve function. If your diet is rich in potassium and magnesium, you’re likely to have healthy circulation and blood flow which in turn means healthier erections.

If you’re not a fan of bananas, milk, tomatoes, orange juice, and beans are also high in potassium.

  1. Nuts, Legumes & Drupes

Instead of grabbing for that bag of chips, choose a more heart-healthy option instead. Almonds, walnuts, and pistachios not only make for filling snacks, they may also boost your erectile function. These small but powerful morsels have been linked to increased libido, sexual satisfaction, and even improve your ability to orgasm.

Nuts, legumes, and drupes are all heart healthy as they lower your LDL cholesterol and boost your HDL cholesterol. Anything that’s good for your heart is good for your penis.

  1. Green Vegetables

Green vegetables, especially spinach, are chock full of magnesium. This nutrient dilates blood vessels which improves blood flow and increases arousal levels. Spinach can be eaten at any meal and also offers other important nutrients such as folate.

If you’re not a spinach eater, try bok choy, cabbage, kale, broccoli, Swiss chard, or Brussels sprouts.

  1. Coffee

Most people drink coffee to wake up in the mornings or to make it through that mid-day slump. Did you know that coffee can also keep you from experiencing erection issues? A study found that men who drink at least 2 cups of coffee a day were less likely to suffer from erectile dysfunction and other sexual issues.

The power is in caffeine, which triggers all sorts of effects that increase blood flow by relaxing the arteries and blood vessels. In fact, caffeine is said to have an effect similar to Viagra!

  1. Foods High in Vitamin D

Vitamin D is an important building block in healthy sexual function. The more vitamin D you take in each day, the higher your free testosterone levels will be. These levels are linked to your sex drive. A vitamin D deficiency increases your risk of suffering from erectile dysfunction. A lack of vitamin D allows for more free radicals to build up in the body. In turn, nitric oxide levels are increased which in turn negatively impact blood vessel function. This can hinder blood flow to the penis which can then cause erection issues.

Foods high in vitamin D include:

  • Egg yolks
  • Salmon and tuna
  • Fortified milk and cereal
  • Mushrooms

As a standard, be sure your diet allows for at least 1,500 IU of vitamin D each day.

  1. Mediterranean Diet

If you’re willing to overhaul your eating habits in hopes of improving your sexual function, take time to research the Mediterranean diet. This diet is extremely good for your heart. Considering that heart disease is one of the top causes of erectile dysfunction, it only makes sense to eat a heart healthy diet.

Top foods in this diet include:

  • Fish
  • Whole grains
  • Vegetables
  • Fruits
  • Olive oil

Not only is the Mediterranean diet good for your heart, it’s also been linked to reduce inflammation throughout the body. Fiber and antioxidants work together to promote healthy blood flow which means a minimized risk of erection problems.


What you eat plays a huge role in your overall health, including your sexual function. If you suffer from erectile issues, changing your diet may alleviate symptoms. Be sure to add these 7 foods into your daily diet to give yourself a boost.

4 Easy Family Dinners To Serve Your Family This Week!

If you’re looking for a bit of meal inspiration, to surprise your family, continue reading to discover 4 easy family dinner recipes, which are sure to put a smile on your family members’ faces.

4 Easy Family Dinners To Serve Your Family This Week:

1. Crispy chicken parmesan served with mozzarella and tomatoes

Preheat your oven to 400 degrees Fahrenheit. Then use a small bowl mix 1.5 cups of breadcrumbs with 1/2 a cup of parmesan cheese and a few shakes of salt and pepper. Next, dip each serving of chicken breast into a second bowl which contains 2 beaten eggs and then dip each piece of chicken breast into your bowl of bread crumbs and parmesan cheese.

Place your chicken breasts in the oven and cook each side of your chicken breasts for 4 minutes. Next, place a large slice of mozzarella on top of each piece of chicken and cook each side of your chicken for a further 10 minutes.

Lastly pan fry one tomato per chicken breast in a small skillet, which you’ll place on top of each piece of chicken breast. Serve with a side salad.

2. Open bacon and avocado sandwiches

If your children can’t resist the smell of bacon, they’ll love the taste of open bacon and avocado sandwiches. Simply set your oven to bake and preheat your oven to 400 degrees Fahrenheit. Next, bake your strips of bacon for 15 minutes.

Next toast each piece of bread by brushing olive oil onto each side of your bread and toasting each side of your bread for 5-10 minutes. Lastly, top each piece of toasted bread with fresh avocado and your freshly baked bacon. If your children don’t mind the taste of lemon, you may want to squeeze a bit of lemon juice on top of each open sandwich. Season to taste.

3. Hamburger style casserole

Begin by preheating your oven to approximately 400 degrees Fahrenheit. Next cook 1 and 1/2 cups of dry macaroni. Next, use a small fry pan to lightly brown one finely diced onion and 1 pound of ground beef. Season with 2 teaspoons of chili powder and a few shakes of salt and pepper.

Your next step should be to mix 1 can of cream of mushroom soup and 1 can of tomato soup in a large bowl. Next, add your ground beef mixture into your soup mixture. Place your cooked macaroni into a large, rectangle baking dish and pour your ground beef and soup mixture through your macaroni. Lastly, sprinkle your choice of grated cheese over your hamburger style casserole and cook your mixture for roughly 30-40 minutes, until browned.

4. Burrito bowl

If your family loves Mexican food or Mexican inspired takeaways such as Chipotle or Taco Bell, they’ll be sure to love fuss-free burrito bowls. Simply place shredded chicken, Mexican style rice, and beans into each family member’s bowl. Next, top each bowl off with diced avocado, sour cream, onion, lettuce, and tomato. Lastly, drizzle a bit of lemon juice and black pepper over each portion.

So if your mouth is watering at the thought of preparing the four dishes listed above, it’s well worth picking your favorite to prepare for dinner tonight!