Memories are an important aspect of our lives and essentially, help to shape us. As much as we wish to hold onto our memories in the years ahead, it’s natural for them to fade over time without any visible evidence to hold onto. As a result, it’s vital to make memories last for generations through photographs and videos which you can look back on and recall favourite moments. This is especially important for those diagnosed with dementia, as visual material can trigger various memories relating to their younger self.
Here are some of the reasons why visible memories are important in our lives:
Remember loved ones who have passed
One of the key reasons why we hold onto visible memories is to remember those who have passed. Although your loved one may not be physically present, you feel much closer to deceased friends and relatives by seeing their faces again in an image. Many individuals process grief by choosing to place multiple photographs around their home, which can easily be achieved with a picture rail; a functional tool that makes it simple to hang up several photo frames which can be swapped regularly without damaging the wall.
Connect with future generations
Recording visual memories is an integral aspect of preserving our heritage. In centuries to come, our ancestors will rely on visual evidence to gain a more in-depth view of the people we were and the lifestyles we led.
With a collection of photographs at different stages of your life, you can provide greater insight into key life moments during discussions with children and grandchildren, which can help form deeper and more intimate bonds across the generations.
Building family identity
Revisiting memories as a family is a great way to build stronger ties with loved ones. By creating photo albums and remembering special moments together, you’re sure to be filled with joy and gratitude while chatting about these remarkable experiences you have shared. Find out how to create a family keepsake album here.
Showcasing culture
Culture is constantly evolving and typically adapts from generation to generation. As the years progress, photographs and videos act as visual evidence of how culture and society have changed through the decades; whether it be fashion, hairstyles, celebrations, or even day-to-day occurrences in your family’s history which are often lost and forgotten.
Prompts communication with others
Images are so much more than a simple record of events. They trigger our imagination and even encourage us to start conversations with acquaintances and strangers. Many of us are keen to share our lives with others and this can be achieved by viewing a simple image. Sharing our memories with others is extremely powerful and may even lead to the formation of new relationships.
Providing comfort in difficult times
Visual memories can provide a sense of comfort and stability through difficult times, as we recall meaningful moments throughout our life. Looking back on happier times can instil a sense of confidence within us that we can overcome hurdles and regain those feelings of contentment once again.
Enhancing gratitude
Reflecting on past experiences through photography and video footage enables us to focus on what we are most grateful for in life – whether it be experiences, friends, family, or things that are special to us. With the rush of life, we very rarely sit down and appreciate what we have, and has allowed us to become the person we are today. Take a moment to browse through photographs and be thankful for the good times that have come your way. In this post by The Guardian, you can discover more about why gratitude is the secret to happiness.
Share visual memories for a more enriched life
Visual memories play a key role in our lives, enabling us to look back at the past, find a sense of purpose, and of course, remind us of the people and experiences that have crossed our paths throughout the years. Next time you’re feeling nostalgic, sift through the photographs that mean the most to you to connect with the things that matter the most.
