Weight loss can be a struggle, especially if you’re overwhelmed by all these diets, exercise routines and “hacks.” In reality, weight loss is just a matter of losing more calories than you take in. However, since calories can be hard to track, you can turn to online resources that will help you in your journey to losing weight.
Below is a list of free apps and sites that give you valuable information to help you shed those pounds.
Lose It!
A great fitness platform to supplement your dieting goals, Lose It! has helped millions of users achieve their weight loss goals.
The app offers a personalized weight loss plan that tracks your daily calorie budget. With the app’s enormous data base of 7 million+ food, restaurant, and brand items around the world, knowing how much calorie a certain snack contains has never been this easy. You can track your food intake using three methods: by searching for it on the app, by scanning a bar code or by snapping a photo.
Lose It! also has an exercise tracker, Wi-Fi scale support, and access to a community of millions using the app. If you want to up your weight loss game Lose It! offers a premium version for a price. This will give you access to other helpful functions.
Fooducate
Quality of calories, not just the quantity sounds plenty healthy—that’s what Fooducate wants for its users.
Fooducate is a healthy diet partner that tracks what you eat and gives you vital information about the products you consume. It has a considerable database where you can search the healthiest food options available for your weight loss goal. It also comes with a handy food grading system (A, B, C, or D) that will show you the quality of the calories on each item. This lets you know if you’re consuming high-quality calories or low-quality ones.
The Free Calculator
TFC has a Body Mass Calculator that lets you know whether you’re underweight, normal, overweight or obese in the BMI range. It finds the ratio of your weight to your height to give you a single-digit result that that corresponds to the standard BMI chart. All you have to do is input your height and weight, and the calculator will show you your BMI.
The Free Calculator also has other tools that help you track your weight loss progress. This includes calculators to compute your body fat, ideal weight, lean body mass, calorie intake, fat intake, and meal calories. It’s a wonderful free tool to use on your way to a healthier and fitter self.
FreeDieting
A simple and straightforward weight management partner, FreeDieting.com is an oasis for those that want to lose some weight.
FreeDieting.com has a set of calculators designed to help you see the bigger picture in your dieting plans. It has a daily caloric intake calculator that computes the calories you need based on your age, gender, weight, height, and how much exercise you do. It will also give you suggestions for meal plans based on the calories computed for you.
The site also has a free body mass calculator, ideal body weight calculator, and a body fat percentage calculators. If you want to get specific, the site also has a Macro Ratio calculator, which will convert your daily caloric intake into grams of food. These are grouped into carbohydrates, proteins, and fats. To use, input your daily calorie allowance and choose from a set of popular macro ratio. Then choose the number of meals per day, and it will calculate the amount of nutrients from each group you need on a daily basis.
FatSecret
Here is another calorie counter and diet tracker that is committed to helping you in your weight loss journey.
FatSecret contains enough tools to get you going on your journey. It has a food diary that lets you keep track of what you’re eating. When you input a food item into the site, you can see crucial nutritional information about each item. This helps you see if this item aligns with your diet or not. You can also add new food items that aren’t in the database.
If you prepare your own food, FatSecret gives you access to a collection of healthy recipes. These recipes were made with weight loss goals in mind. You can even submit your own recipes to the site. If you exercise, you can also track the calories you burn using the exercise tracker. FatSecret also has a social aspect to it. You can follow other members on the app, view their favorite meals, and add it on your own as well.
To give you a better perspective on your weight loss, FatSecret tracks your progress and presents it into a simple chart. This helps you see your progress at a glance. You can also share your milestones with other users to serve as an inspiration to those who have a long way to go.
