5 Tips For Avoiding Burnout During a Move

Moving is truly a tiring chore. Every step of the way takes just about all of your energy to make it happen. From the packing process to loading it up, cleaning out the house, and unpacking it all over again, calling it physically demanding is an understatement.

Your regular routines are interrupted, and your personal life can be strained. It’s easy to start to feel spread thin in all areas of your life. Some people lead such busy lives that a regular day is exhausting enough as it is. When you throw moving into the process, it’s no surprise that some people reach a burnout.

So how do you stay healthy and avoid burnout? Here are some of the best tips to help you survive your moving process.

Give Yourself Plenty Of Time

One of the quickest ways to exhaust yourself during a move is by doing everything last minute. If you’re planning on moving to a new city you want to especially avoid waiting until the last hour to do your planning.

Try looking for homes for sale or apartments to rent with plenty of time to spare. In most cases finding a home is almost always going to take much longer than you anticipate. The same goes for packing. Start weeks to months ahead. As a result, you’ll be able to take your time and do things gradually rather than in a panic.

Get Your Sleep

A lot of people take sleep for granted. However, sleep is a crucial part of your day to day life. You’ll need your rest not just to stay energized, but also to avoid getting sick and handling stress.

While it’s ok to work late packing and organizing for your move once in a while, it shouldn’t be a habit. Try to get as much sleep as you can at least a few times a week. Pulling all-nighters will lead to burnout in no time.

Stress and fatigue go hand in hand, the same as stress and moving do. Getting enough sleep will keep your stress levels down, and help you survive your move.

Eat Well

It’s essential that you eat plenty of healthy food during a physically demanding process. It may be convenient to grab meals that are fast and easy, but it will only drag your immune system down.

The last thing you need is a crash in energy when you’ve got a massive list of to-do’s to take care of. Reach for something nutritious and naturally derived instead.

Avoid Booze

Although you may be convinced that a glass of wine or five may be just what the doctor ordered after a long day of packing, it’s only going to make you drowsy.

Not only will you feel less energized the next day, but you’ll be much less productive. You’re best avoiding booze during times of high stress like a move.