If you don’t have time to follow an intensive skin care regime then don’t worry. Basic skincare and healthy lifestyle choices can keep your skin looking radiant and prevent common skin issues like blemishes and dryness.
Get started with this simple guide to healthy skin:
Tone, cleanse, and moisturize
Toning, cleansing, and moisturizing should form the basis of every skincare routine. You should cleanse and moisturize your skin every morning and evening to keep it hydrated and supple. Always remove makeup from your face before you go to bed as it can cause damage to your skin during the night if left on.
You should also choose skincare products that are formulated for your specific skin type. Skincare experts at Tatcha recommend using the blotting method to determine your skin type.
Blotting method
- Press a piece of blotting paper to different areas of your face.
- Hold the sheet up to the light and look at how much oil is visible.
- If the blotting paper has hardly any oil, then you have dry skin.
- If the blotting paper has lots of oil, then you have oily skin.
- If the blotting paper has some oil from your nose and forehead, then you have combination skin.
Target skin concerns
Perfect skin is a rarity, and most people have skin concerns like blemishes, acne, or dryness. Fortunately, a fantastic variety of skincare products and treatments are designed to target these issues and improve skin health. For instance, an LED facial uses light therapy to tone and remove bacteria from your skin. This can help to reduce acne, redness, and sensitivity.
Herbal remedies like CBD oil can also target skin concerns and are especially beneficial for sensitive skin types. There is some evidence to suggest that CBD can reduce inflammation and improve skin conditions like acne and eczema. If you want to experiment with CBD skincare products, then make sure that you buy from a reputable store like Simply CBD.
Eat a healthy diet
What you eat shows up in your skin, and an unhealthy diet can cause skin issues like blemishes and breakouts. Make sure that you eat lots of nutritious fruit and vegetables and foods containing antioxidants and healthy fats.
The best foods for healthy radiant skin are avocados, flaxseeds, leafy greens, natural yogurt, and green tea. You should also make sure you’re drinking enough water to keep your skin hydrated.
Protect your skin from the sun
Exposure to the sun’s UV rays can accelerate the skin’s natural aging process and cause skin cancer. Therefore, you should protect your skin from the sun by wearing protection every day. Dermatologists recommend wearing a sun protection factor (SPF) of at least 30 for daily use and a product with an SPF 50 or higher if you spend lots of time outdoors.
Final thoughts
Following a good skincare routine is the easiest way to keep your skin healthy and beautiful. Good skincare doesn’t have to be complicated or time-consuming. Follow this simple guide to improve your skin’s health and achieve a fresh, radiant complexion.
