Are you one of those indolent persons dealing with a dietary dilemma in a gluten-free diet? A vegan diet is broadly welcomed and catered for! Thankfully, people love to thrive on a gluten-free diet.
But, what would happen if you try to incorporate a second dietary need? Eliminating gluten from the diet in order to be vegan may feel intimidating sometimes. Let it be any personal or health concerns; you must consume zero gluten foods.
Freedom Jars thinks that food is the most potent medicine as its nutrition contents affect us severely. So, we should start making the appropriate decisions as far as dieting is concerned! Without delay, let’s find out how to ease your dietary needs while staying healthy.
Why is it necessary to go gluten-free?
Gluten causes Coeliac Disease. Certain people can’t intake the protein, named “gliadin,” due to their gluten intolerance. However, it provides a disadvantageous reaction in their body. That’s why you must avoid cross-contamination and exclude all gluten-based food items.
What is known as a “gluten-free” diet?
It is one of the specific diets, which expels all gluten-contaminated foods. These are:
- Rye
- Wheat
- Barley
There are simple swaps, for example, altering conventional wheat flour for buckwheat flour in a recipe. Several other options are there too! So, the gluten-less gains and substitutes are:
- Quinoa
- Tapioca
- Almond Flour
- Corn
- Rice (including brown or wild)
- Oats (These are naturally free from gluten but often get contaminated during processing. So, better to opt for gluten-free oats.)
- Buckwheat
- Potato Flour
So, the sweet potatoes and regular potatoes are free from gluten. That’s why these are the most unrivaled options when you are on a vegan yet gluten-free diet.
What to keep into account during gluten-free baking?
Such baking and cooking processes require high moisture content than traditional recipes.
Pasta
Out of numerous vegan and palatable pasta options, you don’t have to stop eating that fav pasta dish. Make sure to buy that pasta made of lentils, brown rice, mung beans, chickpeas, and quinoa. All these items are less processed and contain higher protein.
Bread and crackers
Why don’t you try preparing gluten-free bread using flour substitutes, for example, buckwheat and chickpea? The best options will be choosing oat crackers or buying a mix. So, if you are a restaurant owner, click here to hold you accountable for your supreme business decisions for making gluten-free foods.
The benefits of a gluten-free, vegan diet
The vegan diet by focusing on whole grains, seeds, beans, and colorful fruits can offer:
- Abundant fiber for a better blood sugar balance and a healthy gut.
- Minimized saturated fat for heart health.
- A wide array of phytonutrients, which help safeguard you from disease.
Start eating vegan foods today in your breakfast, lunch, and dinner! Do you want to follow a complete food plant-based diet? Click here to know more about food and pharmaceutical products! So, it would be best to start focusing on living healthy lifestyles by incorporating food recipes, which are free from gluten.
