Benefits of Swimming to the Body and Mind

It is a recommendation by the experts that we engage in physical activities. Studies show that we need at least three hours of light and moderate exercises. When engaging in vigorous exercises, one and a half hours each week is sufficient for our wellbeing.

Swimming is a workout that involves the whole body. It offers a smooth way to work your body and avoid damage to the joints or bones. I appreciate the decision to facilitate swimming lessons for my kids as it helps burn calories faster than other kinds of physical exercises. Let us delve into details about the various benefits of swimming to our general wellbeing.

What are the Benefits of Swimming?

In some places, swimming is popular as winter sports. Many enjoy it during the summer. One thing for sure is that swimming has lots of benefits to our physical, mental, and emotional health. Below are the benefits of swimming;

It is a full-body exercise

Swimming is above other forms of physical exercise because of its impact on the whole body. Without putting strain on your body, swimming is a cardiovascular exercise. It helps in keeping the heart healthy for proper blood circulation. The exercise helps to build strength, muscles, and endurance. According to the type of stroke you do, you will work out different parts of the body.

It is a Stress Management Technique

Studies show that people undergoing stress and depression experience some form of relief after swimming. Those experiencing mild to moderate symptoms can recover fully from the mental disorders through regular exercises. However, it is essential to consult a doctor when the symptoms persist.

Improves Sleep

Individuals suffering from lack of sleep or irregular sleep at night can benefit from swimming. It is as effective as running, so adults are opting for swimming as an alternative. Doctors recommend aerobic therapy for adults who have insomnia. Swimming is the most accessible and safe option for senior citizens.

Safe for Pregnant Mothers

Swimming is the safest form of exercise for a pregnant woman and the unborn child. There is proof to show that chlorine has no impact on an expectant mother or the baby. Swimming keeps the women healthy as she prepares for childbirth. She is likely to experience minimal complications in the process. Throughout the pregnancy period, swimming remains effective and safe.

Efficient in Burning Calories

Swimming has a high impact on burning calories than other forms of physical activity. A person can burn sixty calories after swimming moderately for ten minutes. Swimming for thirty minutes at least three days a week is an efficient program to lose weight.

Improves lung capacity

There are several breathing exercises that swimmers can engage in. the lung capacity improves by holding the breath for a long while underwater. Ensure that you consult a medical practitioner to determine any allergies to the chemicals in swimming pools.

Tips to Staying Safe while Swimming

The first thing to do is to read the rules and regulations. Adhere to signs at the pool area since they are there for your safety. Here are other ways to stay safe;

  • Use the railings when getting in and out of the pool.
  • Running is prohibited while in the pool area. Slippery floors can cause accidents and injuries.
  • Survey the water before diving.
  • Avoid taking alcohol when going for a swim. It poses a massive risk for drowning.
  • Ensure that you wear protective gear.
  • Swim in areas that you are comfortable with. Avoid deep regions if you are a beginner.
  • When going to swim, tag your friends along. Children should be in the company of an adult while swimming indoors or outdoors.
  • Avoid dangerous games such as wrestling while swimming.
  • Watch out for traps underwater.


When going out swimming, carry sunscreen to protect yourself from UV rays. Take enough water during and after the exercise.