4 Tips For Addressing Back Pain

When your back hurts, there’s just about nothing worse. It can be difficult to sit, stand, and even think. Back pain doesn’t seem to spare anyone from it’s curse, either. Whether you are retired, or still in your 20’s, anyone can experience back pain at some point.

Despite how much pain you might be in, the good news is that there are methods for relieving your pain without making yourself suffer any further. Here are some of the best tips for addressing your back pain, and promoting a healthy back.

Walk Around

Believe it or not, even though you might think the best thing for you right now is to stay in one place and not move, the reality is that moving around may be much better. Walking around the block at a comfortable and even pace will help ease your pain, and loosen up your muscles. The longer you stay in one place, the more you will continue to tense up.

This doesn’t mean you need to go run a marathon, however, moving your body can be helpful for loosening up the aches and pains. If you work an office job, try to stand up every few minutes, and stretch before walking a bit. The most important thing is to avoid static posture for too long.

Get Plenty of Sleep

At the end of a long day, it’s important that you give yourself plenty of rest. During that time, your body will have time to regenerate itself, and your muscles will be relaxed. Ideally, you should have a high quality mattress that supports the natural curvature of your spine. If you have an older mattress that isn’t supporting your back the way it should, it can worsen the problem. Although mattresses can be quite an investment, it’s well worth it when you consider not having to be in pain anymore.


Meditation has the power to completely transform our bodies. By repeating a mantra such as “I am healthy, and my body is feeling better every minute,” you can actually change the way that your brain perceives pain. The great news is that meditation doesn’t require anything fancy like a yoga mat, or even a candle. It can be done from the comfort of your home, by simply closing your eyes, and taking deep breaths. The most important thing is that there are no other noises or distractions around so that you can focus on your breath and thoughts.

Take a Hot Bath

Taking a hot bath, or going in a jacuzzi can substantially ease your pain. Not only does the buoyancy help relieve the pressure from your spine, but it’s also incredibly relaxing for your muscles. If you experience back pain regularly, then you may want to consider incorporating a daily bath into your lifestyle!