4 Things Everyone Should know about Cashew Butter

To appreciate the amazingness of cashew butter is to first know how it came to be. A little background won’t hurt, right?

The cashew tree or shrub is known for its unique-looking fruit, and edible seed. It is popularly grown in Brazil, India, Vietnam, and some African countries. The seeds are shaped like kidney or bean seeds and called nuts even though they aren’t your traditional nuts. The seeds actually have many uses and derivatives that may have you thoroughly amazed. You can learn more about this amazing fruit here.

They have a sweet buttery, yet crunchy taste. They can be eaten alone, used in recipes (cooking, baking, pan-frying), or processed into cashew butter.

They are packed with essential minerals, antioxidants, vitamins, oils and proteins that boost energy and key body organ functions. In fact, they are among the most nutritious nuts in the world. Now, imagine all of these richness and body benefiting goodness in your spread…oh so yummy!

Cashew Butter

It is made from the roasted or baked cashew seeds. First, they go through a process where seeds that will give the best quality and taste will be carefully selected. After the selection process, they are put through a thorough process which we will not go into here. At the end of the process, you get a product that has a creamy and rich consistency and can be stored at room temperature.

We are referring to the kind of cashew butter you can get from http://www.juliesreal.com/collections/shop-cashew-butter.

4 Amazing Facts about Cashew Butter

If you’ve been wondering what the four things you need to know about this product are, we are about to get right into it. We just had to lay some background facts so you can better appreciate the information you are about to receive.

So, let’s get right into it.

  1. They are plant-based. Foods in this category are healthy and reduce the risk associated with many health conditions. This is due to the presence of antioxidants like selenium. With this, you can say no to heart attacks, cancer, diabetes, osteoporosis, gallstones, etc.
  2. They aid in weight loss. Have you ever being on a weight loss journey or know someone on it? Cashew is one of the highly recommended foods. This is because they contain healthy fats and help maintain a healthy weight. So you can have this spread with your choice of fruits or wrap.
  3. There are two variants available – salted and raw. This just has to do with taste. One is salted and the other is not so you can make a choice depending on what appeals to your taste buds.
  4. They are nutrient-dense. You are what you eat and it is important to get the right proportion of the different and vital nutrients the body needs. This fortunately is packed with all the good and vital nutrients like magnesium, calcium, iron, vitamin E, protein and so much more.


There you have it, 4 amazing things many folks probably never knew about cashew butter. If you also did not know these facts, now you know, and now you can choose them over and over again so as to enjoy these benefits.

Due to its many health benefits, it has become widely accepted in different circles and is gaining more grounds daily.


Creative Ways to Eat Cashew Butter

You’ve got to love this spread because of how versatile it is. This cannot be overemphasized. While you already know you can eat it with some basics like toast, apples, or have it in smoothies, there are many more ways. See some below.

  1. You can use it as a creamer replacement for your choice of beverage. Bet you didn’t know that.
  2. In the spirit of living healthy, you can use it as a base for your protein-rich, gluten-free, and paleo-friendly pancakes.
  3. Having chocolate cravings? Try bliss balls. They look like truffles and are tasty.


The possibilities are endless. You can carry out some more research for more creative ways to eat them. You can also experiment with different cashew butter recipes. Who knows, you may just come up with the next great idea.

There are different nut butters in the market, but there’s hardly anyone who wouldn’t love cashew butter after having a taste. There’s just something unique and tasty about them that will just keep you hooked.

The most exciting part is the nutrients packed in them. So, you can eat, enjoy what you are eating and still be eating really healthy meals. Suffice to say, this butter is the real deal.