A holiday is the highlight of most people’s year, with a trip away offering the chance to put your feet up and unwind.
For people who have lived healthily during the year, a holiday can sometimes be a shock to the system, particularly for those who end up over-indulging on food and drink.
There may be some who don’t normally enjoy a healthy lifestyle, but there are plenty of places around the world where you can take a perfect break away from day-to-day life and correct your bad habits.
If you are home based try using enhancedpeptides.com to stay healthy or if you’d like to be abroad, read on to find out more about our top four recommended destinations for staying healthy on holiday.
Himalayas, India
Try out an Ayurveda retreat during India’s magical monsoon season and you will find it is the perfect time to enjoy cleansing ‘Panchkarma’ therapies.
The 100-acre destination spa offers private yoga and meditation sessions, engaging talks on Vedic philosophy and meals designed specifically for your body shape. The moist air and cooler climate helps to loosen the skin and improves digestion and blood circulation.
Use the Caesars Casino Bonus Code before your trip for the chance to boost your budget to fully enjoy one of the healthiest trips you can make.
Sierra Helada Mountains, Spain
The SHA Wellness Clinic is one of the best medical spas in Europe. It offers a vast range of programmes, from detox and sleep recovery to fitness and weight loss.
Each one focuses on improving your wellbeing through a series of natural therapies, healthy nutrition and creating a personalised fitness plan.
Once you’ve embarked on a life-changing retreat to resolve your unhealthy habits, you will be able to bring these benefits into your everyday life back home.
Crete, Greece
Wildfitness retreats are based around the principles of movement, playfulness and reconnection with nature and are designed to reprogramme bad habits, postures and movement patterns.
The trip combines energetic climbing, running and jumping sessions with interesting workshops on food. These explain where it’s grown, how it should be cooked and the impact it has on our bodies.
The night sky and views are superlative and you are able to realise quite how much headspace you gain without the frenetic backdrop of modern life.
Arctic Norway, Scandinavia
For people who prefer things a bit cooler pay a visit to Lyngen Lodge, a luxury boutique lodge above the Arctic Circle in Norway.
A series of 90-minute vinyasa flow yoga classes are followed by four personally guided adventures, including a trek along scenic paths and a boat safari.
The lodge has stunning mountain views and an outdoor jacuzzi, and although it’s at the more expensive end of the price scale it is certainly worth every penny.
