If you are suffering from an inguinal hernia and have decided that your best course of treatment would be to go for surgery, you are not alone. It is, in fact, one of the most common types of surgeries performed in the UK today, and the chance to live life normally is better than ever. But whether you have gone through another surgical procedure before or this is your first time going through surgery, you should know that there is a high success rate for such procedures, and there is nothing to worry about. Of course, it follows that you should be careful with your wound and keep your movement to a minimum, but what else should you do to recover quickly and be up and about in no time? What activities should you avoid? Here’s what you should know about recovering from inguinal hernia surgery: what to expect.
How to quickly recover from the surgery: points to remember
- It is crucial that you have somebody stay with you, either a family member or friend, at least 24 hours after the procedure whilst you recuperate at home. You should do this in case there are any problems or complications.
- You could take painkillers a few days after the procedure for any pain or discomfort and can continue taking them at home. Taking something like paracetamol would help, but ask your GP if you need something stronger.
- You can apply a little pressure on your stitches or wound with a small towel, pillow, or hand, as this can make sneezing, coughing, or moving between standing and sitting down much more comfortable.
- The GP or nurse will give you particular instructions about caring for dressing and wounds, so make it a point to follow this to the letter. They will tell you how to bathe and change the dressing, and give you general instructions for hygiene.
- Try not to strain too much on the toilet as constipation can cause more pain, particularly around the affected area. You can decrease the problems caused by constipation by eating as many leafy vegetables as you can and by drinking a lot of water and fluids. Try changing your diet and switching to brown rice and wholemeal pasta and bread. If constipation continues, try taking an over-the-counter laxative.
Activities to avoid
- Respected surgeons in inguinal hernia from the Londonsurgicalgroup.co.uk state that if you were under general anaesthesia, your sense of reasoning and coordination might be affected for a short time. Therefore, it is imperative that you avoid operating heavy machinery, drinking alcoholic beverages, or signing any legal documentation or paperwork for the next two days after your surgery.
- You may be able to go back to your usual activities after some time, provided there is no pain. Most individuals who have had inguinal hernia surgery can do light chores and activities within one to two weeks.
- Hernia repair in London experts like the ones from the London Surgical Group recommends a period of one to two weeks before going back to your regular job. However, this can take longer if you are involved in manual labour.
- Do gentle and non-strenuous exercises such as walking to help with healing, but avoid anything too strenuous or intense or heavy lifting for about four to six weeks.
