Who does not want to be sharper mentally? A healthier brain that is focused, quick, and ready for a challenge. If a healthy diet that includes fresh fruits and vegetables, natural proteins, and whole grains, along with social outings and regular exercise, is not enough and a boost from outside sources is desired, supplements may be able to help. Some slow down the growth of significant mental health disorders, while others support better alertness, creativity, and memory. Vitamins B12 and D, as well as omega-3 fatty acids, are three supplements with brain boosting benefits.
Vitamin B12
Vitamin B12 has been shown to reduce depressive symptoms and help improve mood. Improved memory, increased memory, and the ability to learn new things easier are potential benefits of getting enough vitamin B12.
It is possible to get enough vitamin B12 from foods like high-fiber cereals and whole grains, along with dairy, fish, and poultry. For those who have trouble absorbing nutrients, are vegan or vegetarian, or are an older adult, vitamin B12 shots may be helpful.
Vitamin D
Like vitamin B12, vitamin D has numerous mental health benefits. It is also famous for helping prevent osteoporosis and supporting strong bones as well as healthy brain function. While more research is necessary to get a clear picture of how vitamin D affects the brain, it is known that healthy levels may ward off dementia, schizophrenia, depression, Alzheimer’s disease, and other mental health conditions.
Vitamin D is found in milk, cereal, egg yolks, and cold-water fish such as salmon, tuna, and sardines. In addition, 5-10 minutes of daily sunlight helps the body produce vitamin D, but it is estimated that around one billion people are deficient.
Omega-3 Fatty Acids
Omega-3 fatty acids are a nutrient that the body is not able to produce by itself and must come from outside sources. Soybeans, flaxseeds, nuts, fatty fish are good sources of the fatty acids. Benefits of healthy levels of omega-3 fatty acids include improved reaction times, brain function, and memory. It is also possible that they help stave off dementia and depression and may lessen the risk of Alzheimer’s disease.
Vitamins B12 and D, as well as omega-3 fatty acids, are three nutrients that, at healthy levels, have many brain boosting benefits. These benefits include an ability to learn new things easier, improved memory, increased energy, improved brain function, and reaction time. They can also help ward off depression, dementia, Alzheimer’s disease, and schizophrenia.
