If you are interested in donating to North Shore Animal League visit NSALAmerica.org.
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From Kids Health
Homemade Peanut Butter
Prep time: about 10 minutes
Ingredients:
1 1/2 c. unsalted roasted peanuts
1 tbsp. peanut oil
Utensils:
food processor (You'll need help from your adult assistant.)
bowl
mixing spoon
storage container
measuring cups and spoons
Directions:
For smooth peanut butter:
Mix the peanuts with the peanut oil, and pour the mixture into the food processor.
Process the mixture until it's very smooth.
Store your smooth peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
For chunky peanut butter:
Take about 1/4 cup out of your 1 1/2 cups of peanuts and set them aside.
Mix the rest of the peanuts with the oil, and pour the mixture into the food processor.
Process the mixture until it's very smooth, then stir in the peanuts that you had set aside.
Process a few seconds more to create the chunks in your chunky peanut butter.
Store your chunky peanut butter in a sealed container in the fridge. It will be good for 2 weeks.
Serves: 12
Serving size: 2 tablespoons
Nutritional analysis (per serving):
116 calories
4.3 g protein
10.25 g fat
4 g carbohydrate
1.5 g fiber
0 mg cholesterol
1 mg sodium
10 mg calcium
0.4 mg iron
Note: Nutritional analysis may vary depending on ingredient brands used.
Reviewed by: Allison Brinkley, RD, LD/N, CNSD
Date reviewed: September 2003
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This is why I love going to Petsmart they are voluntarily pulling all those products off the shelf even though they did not test positive for salmonella for the safety of our pets!
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