1. Offer your canine pal a reward of a quick ball throwing session instead of cookies. It’s a good work out for both f you, and a treat for your dog that won’t pack in the pounds.

2. Mix it up. Keep it fun for both you and Poochie by varying your exercise routine. Instead od always taking a walk around the block, why not switch it up? Go for a hike, or to the off-leash park, or take a jog in a new area.

3. Up the workout quotient; offer to walk your neighbor’s dog too. Bonus: you’ll foster some neighborly good will while shedding the pounds.

4. If you dog is small, carry her along with you on errands in a dog tote bag. She’ll love accompanying you and your arms will get a workout hefting her along with you.

5. Volunteer to walk dogs at your local shelter; it will do you heart good in more than one way.

6. Make a regular dog-walking date. The company will keep you motivated and on schedule, plus you’ll likely walk for longer, a fact that both your figure and Fido will appreciate.