Posted in General

saw a t-shirt online a couple of days ago that said "love music, hate people." pretty much sums it up for me. i think i'll buy it. read more

Posted in Food & Treats

Get that question a lot, so try this on fer size. Got home from walking dogs at the shelter tonight, showered & whipped up a quick meal of black bean & corn burritos, with chopped red bell pepper, jalapeno, cilantro, avocado, salsa, and cilantro-lime brown rice - all on whole grain tortillas. how's that for dinner in under 15-min? read more

Posted in Food & Treats

Banana Berry Soy Smoothie Jump start your day with a healthy smoothie for breakfast. 8 oz. soy milk 1/2 frozen banana 1 cup frozen raspberries or berry of your choice * Put all the ingredients into a blender and purée until smooth. Makes 1 serving If you like a thicker smoothie, add more berries. For a sweeter smoothie, add a… read more

Posted in General

The commercial on television is annying (as are most of them, in fact, i'd go so far as to say all of them). Kill your TV. read more

Posted in General

Here's to hoping we're able to stay in the top 10. Busy now, so not able to write much. Stay tuned. read more