When you have a headache, it’s a pain – literally. It can be difficult to focus or get anything done when you’re feeling discomfort. Whether the pain is moderate to extreme, it’s no fun either way.
If you feel yourself suffering from headaches regularly, you may want to investigate whether there may be something behind it. By considering whether something about your lifestyle or health may be causing your headaches, you may be able to put a stop to them.
Here are some of the reasons you may be suffering from headaches:
Poor Eyesight
When your eyes are working overtime, it can result in a headache. Do you have difficulty seeing things clearly without squinting? Is it a problem to drive in the dark?
Try to take note of when your headaches occur the most frequently. If it’s usually after reading or spending a long period of time in front of a screen, chances are that it’s because of your eyesight. Getting an eye exam will determine whether your eyes are in fact the issue.
If they determine you have any challenges with vision, you should get LASIK, contacts, or glasses immediately.
Stress
A lot of people may think of stress as an emotion, but actually, stress can take many physical forms as well. When you’re under pressure frequently, it will start to take its toll on your body. As your body tenses up, so do the muscles in your neck and scalp.
If you live a stressful lifestyle, you may want to consider taking measures to lower your stress levels. You won’t’ just feel greater satisfaction in general, but you’ll find that you may eliminate your headaches altogether!
Dehydration
If you’ve ever found yourself with a pounding head after a long night of drinking, the reason is because of dehydration. When you’re dehydrated, your blood volume drops, which means your brain is getting less oxygen, resulting in a headache.
It’s vital that you drink throughout the day, especially if you have an active lifestyle. Try to make it a habit of carrying around a water bottle everywhere that you go.
Iron Deficiency
An iron deficiency, also known as anemia, can lead to all sorts of symptoms from fatigue to headaches. There are many different causes for anemia; however, one of the most common is not having enough essential vitamins in your diet.
If you’re concerned that you may have anemia, talk to your doctor about what kind of solutions that may have for you. The good news is, it’s completely reversible if you catch the problem.
Hormones
A lot of women suffer from headaches during their menstrual cycles. This is because leading up to menstruation; females bodies drop in estrogen which often triggers migraines. In addition to menstruating women, it may also happen to pregnant women.
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