What To Expect At A Dental Check-up And Cleaning

It’s important to regularly see a dentist to have your teeth professionally cleaned, monitored, and have any problems properly diagnosed. Even when taking proper care of your teeth at home with brushing and flossing routines, a dental hygienist and dentist can perform several procedures and necessary checks to help prevent future problems, plus they can provide treatments for current issues like tooth decay and gum disease.

Once you’ve reached adulthood the importance of having a good dentist like Dentistry on 7th is a priority, so ask your friends and family for a recommendation. It’s advised for adults to see their dentist twice a year. Individuals who are at a greater risk for tooth troubles might be advised to visit more often, as should those who need regular adjustments to orthodontics or multiple cosmetic treatments.

Dental visits might be covered by your insurance. If you’re without coverage, it’s a good idea to let your dental care professionals know this because they might be able to select lower cost options for certain treatments. You can claim dental expenses paid out of pocket on your taxes in Canada, as well.

During your check-up appointment, a dental hygienist or the dentist will clean the teeth, survey your teeth, gums, and mouth for any warning signs or indicators of a condition like decay, gingivitis, or oral cancer, using bright directed lights, a small probing implement, and an angled mirror. Cleaning involves a scaler to gently scrape the surface of the teeth to remove tartar build up, which occurs when plaque is left to harden. A vibrating device might also be used for this. Teeth are polished with a lightly abrasive paste creating a smoother surface that plaque has trouble attaching to. They’ll also floss and may rinse the mouth with an antiseptic cleaner.

Your dental professionals may recommend performing an x-ray to gather more information about possible decay, cavities, hairline cracks, or other problems that can’t be seen by the naked eye. A dental radiograph doesn’t emit enough radiation to be dangerous. You might occasionally need a fluoride treatment for extra protection. The dentist might also need to take a dental mould of your teeth to better examine your bite or to fit a dental implement like a mouth guard to prevent teeth grinding.

They will also advise on the proper flossing and brushing techniques for you to practice at home, and will ask about medications you might be taking, because some side effects, like dry mouth, can cause dental problems. They may ask you about your diet, as snacks and sugary drinks, coffee, tea, wine, and other food and drinks are problematic when consumed regularly.

The above list is not exhaustive and other procedures might be part of your regular exam. If you’re wondering what exactly your appointment will entail, ask the receptionist and/or dental care professionals prior to your appointment. Feeling anxious about a dental exam is normal, and it’s a good idea to let your hygienist and dentist know so they can better accommodate your needs to make you more comfortable.

5 Facts About Pollen Allergies That Will Help You Fight Them

Allergies plague millions of people every season with stuffy noses, red eyes and more. Some may be so beaten down by these symptoms they look for every way to help ease their suffering. When trying to find relief from you allergies during the pollen season knowledge is power. The more you understand how and why these allergies occur the easier it is for you to avoid your triggers and lessen your symptoms. Let’s take a look at some facts about pollen, how to avoid it, and treat pollen allergies.

What is Pollen?

Pollen is one of the most common triggers of seasonal allergies. Experts usually refer to pollen allergy as seasonal allergic rhinitis. Each allergy season, plants release tiny pollen grains to fertilize other plants of the same species. Most of the pollens that cause allergic reactions come from trees, weeds and grasses. These plants make small pollen grains that travel by the wind.

In fact, grasses are the most common cause of allergy. Ragweed is a main cause of weed allergies. Other common sources of weed pollen include sagebrush, pigweed, lamb’s quarters and tumbleweed. Certain species of trees, including birch, cedar and oak, also produce highly allergenic pollen. Even mold spores in high concentrations can give rise to the same symptoms as pollen.

We come into contact with pollen by breathing it in through the airways. It also becomes attached to the skin, hair and eyes. For most people this is unproblematic, however, in an allergic individual, the immune system is activated and an inflammatory response occurs in the nose and/or eyes.

What Is a Pollen Count?

A pollen count is how much pollen is in the air. Pollen count changes daily and even hourly so if you have seasonal fall allergies it is best to check your local weather stations for the pollen levels. It is possible the main types of pollen are also reported. There are also several apps and notifications you can set up to alert you on days where pollen may be high. Keeping track of your areas pollen count can help tremendously when you are trying to get control of your allergies.

What Are the Symptoms of Pollen Allergy?

Symptoms of pollen allergy include runny, blocked nose and sneezing. The eyes stream, itch, redden and become puffy. Sufferers increasingly breathe through the mouth and so the air going down into the lungs is not warmed up, humidified and cleansed of particles, for example pollen.

This can trigger or make people with asthma suffer even worse. Many experience that they become tired and they struggle with reduced ability to concentrate or study. This leads to poorer performance in relation to school, studies, work and family or recreational activities. Symptoms can vary for each person and it’s best to keep a journal of your symptoms to find correlations with the pollen counts.

How Can I Prevent an Allergic Reaction to Pollen?

There are actions you can take to reduce allergic reactions to pollen. Most of these include just keeping your body and things that touch it clear of the pollen. Here are a few things you can do to reduce your exposure, and your reactions.

Limit your outdoor activities when pollen counts are high. This will lessen the amount of pollen allergen you inhale and reduce your symptoms. If you do have to be outside during high pollen counts, you can also take some steps to stop the pollen from affecting you as harshly. You could wear sunglasses and a hat. This will help keep pollen out of your eyes and off your hair. Change and wash clothes worn during outdoor activities. You should also be sure to bathe and shampoo your hair daily before going to bed. This will remove pollen from your hair and skin and keep it off your bedding. Then be sure wash your bedding in hot, soapy water once a week.

There are also preventative measures you should take when you know it is allergy season. Such as limiting close contact with pets that spend a lot of time outdoors. Then, keep windows closed during pollen season and use central air conditioning with an asthma & allergy filter. You can also begin taking allergy medicine before pollen season begins. Most allergy medicines actually work best when taken this way. This allows the medicine to prevent your body from releasing histamine and causing a bad allergy reaction.

5. How Do You Treat A Pollen Allergy

The primary goal in all allergy treatment is to try to avoid the thing that makes you flare up. Treatment may take the form of a nasal spray, eye drops, allergy tablets, inhaled medications or injections. Allergy medications are not a cure, but can reduce your discomfort. The aim of the treatment is to be as well as possible, using the least amount of medicines.

It is important to understand that many allergy medicines are preventive. They must be used regularly every day throughout the pollen season, even where the symptoms disappear on individual days where the pollen count is low. Also keep in mind that your symptoms can be heightened by wother environmental effects such as tobacco smoke, exhaust fumes, dust, perfume and strong fragrances, wind, temperature fluctuations, infection, emotional and hormonal factors.

Now that you understand what pollen allergies are and how they can be induced, it may be easier for you to deal with your allergies. This upcoming allergy symptom try and implement a few of the preventative measures and you will see a difference in your symptoms. You may even be able to relieve most of your suffering- making for a happier and healthier you!

Learning How to Cope With a Family Tragedy

Nobody likes thinking about the possibility of a family tragedy. Unfortunately, all it takes is one bad car collision, one workplace accident, or one unexpected illness for your family to be changed forever. Though you may be brokenhearted to the point of physical exhaustion, it’s your duty to stay strong for your kids, your spouse, and the people who love you—and that means learning to cope with a horrifying situation.

Step One: Know That It’s Okay to Grieve

First, you have to accept that it’s okay to grieve. Even as a parent trying to stay consistent in her responsibilities, you need to find time to mourn your loss, and cope with the tragedy in your own way. If you don’t give yourself permission to confront or deal with these negative emotions, it could affect your life in far worse ways in the future.

Step Two: Accept That Everyone Grieves Differently

That said, there’s no single “right” or “normal” way to grieve. Though it’s common for people to cite the five stages of grief as denial, anger, bargaining, depression, and acceptance, the truth is most people don’t follow these stages in order, or even experience all stages. Your grief may manifest almost exclusively as anger and outrage, or you may sink into a prolonged depression. You may find yourself laughing as if nothing ever happened, or find yourself unable to focus on anything in the “normal” world. Along similar lines, your grieving process could last mere days, or be prolonged for months to a year or longer.

It’s important to accept that your grieving process will be unique, and doesn’t have to conform to any other standards. You aren’t abnormal, you shouldn’t feel guilty, and you shouldn’t try to reshape your grieving process to fit what’s expected of you.

Step Three: Facilitate and Engage in Open Communication

Your family is undergoing this tragedy together. If you want to process it healthily and maximize your chances of a full recovery, you’ll need to facilitate and engage in open communication. It’s important to talk to your kids openly and honestly about what’s happened, and it’s important to express your own feelings on the situation. Tell people what you’re feeling, even if you’re embarrassed by it, or if it’s hard to talk about, and be willing to listen to what other people are saying. It’s difficult in the moment, but will take you one step closer to positive mental health.

Step Four: Minimize Your Personal Responsibilities and Time Commitments

If possible, in the wake of a family tragedy, try to minimize your personal responsibilities and time commitments. Take a few days off work, cancel the normal meetings and gatherings you’d attend, and ask a trusted friend or family member (who’s less affected by the tragedy) to take care of some of the errands for you. While you may be tempted to immerse yourself in work or other distractions, it’s important to have time to confront what you’re feeling. Minimizing your other life responsibilities may give you the time you need to find personal solace.

Step Five: Get Professional Help

Though you may be tempted to get through the grieving process on your own (and you may be perfectly capable of it), almost all people can benefit from some level of grief counseling. That may mean speaking with a cognitive behavioral therapist on a regular basis, or simply attending a support group once or twice a week until you feel like you’re starting to make progress. There are lots of strategies you can use to make emotional progress and continue your daily life, but without the neutral, experienced perspective of a professional, you may be blind to some of the factors holding you back from getting better. You owe it to yourself and your family to progress as quickly and efficiently as possible.

Step Six: Gradually Return to Normalcy

Some people are tempted to return to the normal routine as quickly as possible, while others may sulk indefinitely, staving off a return to normalcy for as long as possible. The best route for most people is something in between; it’s important to get back to work and start reincorporating your daily responsibilities gradually so you don’t lose momentum, but if you go back too quickly you can easily be overwhelmed (or fail to give yourself enough time to process your feelings).

Coping with a tragedy isn’t easy, but it’s necessary if you want your family to be strong—and eventually move on. Go at your own pace, learn to understand your own grieving process, and keep taking baby steps toward a healthier life. As long as you preserve your forward momentum, you’ll eventually get there.

How to Save on Holiday Shopping This Year

If you aren’t careful, you could end up spending thousands of dollars on your holiday shopping this year. But it doesn’t have to be this way! If you come up with a plan, you can spend far less than you ever thought possible.

The Excessive State of Holiday Shopping

It seems like holiday shopping becomes an even bigger production every year. From Black Friday and Cyber Monday to brand-specific sales and deals, it’s nearly impossible not to get sucked into the spirit.

According to data gathered from a 2016 National Retail Federation study, the average American plans to spend $935.58 during the holiday season. Nearly one in five Americans spends more than $1,000, while roughly 50 percent spend at least $500. And despite these astronomical numbers, 37 percent of people have no savings plan or strategy for tracking how much they spend. As you can guess, this is a recipe for disaster.

6 Tips for Saving Money This Holiday Shopping Season

With the holiday shopping season quickly approaching, let’s take a look at some different strategies for saving money.

 

  • Save and Purchase in Advance

 

One of the worst things you can do is wait until late November or early December to start your holiday shopping. Not only is it impractical for most people to spend this much money in such a short period of time, but it also prevents you from finding the best deals.

Once the calendar turns to July, you should already be thinking about your holiday shopping. Make a list of people you’ll be buying gifts for and set a limit for each one. This gives you four or five months to save – as well as a chance to spread out your spending.

 

  • Use Coupons

 

When you shop in advance, you have the opportunity to wait for deals to come along. Keep an eye on coupon sites like Groupon and MyCoupons for good discounts. If you’re patient, you can find discounts on products you were already planning to purchase.

 

  • Purchase Discounted Gift Cards

 

Gift cards are always a great gift for that person on your list who is hard to please, but did you know that you could also save money by purchasing discounted gift cards and then using the balances to buy presents? A website like GiftCardGranny lets you purchase gift cards for stores like Old Navy, Gap, Best Buy, Walmart, and Target at a fraction of the standard cost.

 

  • Buy in Bulk

 

Do you have people with similar tastes on your list – such as lots of grandchildren? One of the best ways to save money is to buy items in bulk. Not only will you save the time it takes to find a gift for each person, but you’ll also get a per-unit discount.

 

  • Give Handmade Gifts

 

“Looking for a unique Christmas gift that won’t break the bank but is sure to get a smile? This year, skip the same-old, store bought stocking stuffers and spread some holiday cheer with a homemade gift your friends and family will love,” suggests Katie Strasberg of Southern Living.

Homemade gifts could include baked goods, ornaments, crafts, jewelry, photo albums, candles, or anything else that you think the people on your list will like.

 

  • Price Check on Your Phone

 

There’s something very classic and nostalgic about shopping in physical stores during the holiday season. But if you’re going to shop retail, make sure you’re still comparing prices to get the best deal.

As you browse inventory in a store, use an app to find the same items online. The Amazon app, for example, has a barcode scanner that you can use to quickly check the price on their website. Walmart Savings Catcher and Shop Savvy are also useful.

Be a Smart Holiday Shopper

There’s no rule that says you have to spend hundreds or thousands of dollars on gifts during the holiday season. In fact, smart, savvy individuals make it a point not to overspend. Hopefully this article has given you some strategies and motivation for spending less and saving more. Happy holidays!

Family Winter Vacations in and Around New York

With the harsh New York winters around the corner, enrolling into a defensive driving course online will help you remember those safe driving skills on the road. This will be important when you decide to take the entire family on your New York winter vacation. Before you hop into the car, you have some planning to do.

Whether you’re staying in a cabin in the woods of upstate New York or soaking up the warm waters of an indoor water park, you’ll need to be prepared. It is wise to know the NY hit and run laws and what it means to leave the scene, but knowing the best winter vacations in or around New York is the first step to booking a trip your kids will brag about.

Whiteface Lodge

When you’re looking for your standard luxury cabin resort in the mountains vacation, then the Whiteface Lodge is one of the top options. This notable cabin mansion is the best winter relaxation. You can stay in luxury bedrooms, decompress in a spa, and bath in the heated waters around the resort. Not to mention, there are an abundance of trails, skiing adventures, and tubing expeditions in the area.

Six Flags Great Escape Lodge and Indoor Water Park 

Just because the outside is cold, doesn’t mean you can’t partake on an amusement park extravaganza. The Six Flags Great Escape Lodge and Indoor Water Park is the perfect getaway for the thrill-seeking family. You can have all your favorite experiences at a Six Flags park, but the warmth and coziness of a heated cabin. If the heated pools don’t warm you up, the adrenaline rush will. 

Rocking Horse Ranch Resort

The Rocking Horse Ranch Resort brings the thrill outdoors. You can glide across the newly created ski rink or slide down one of the largest tubing slopes in the state. When you’re wanting to warm your hands from the snow adventures, you can grab yourself a cup of hot cocoa and bask next to a fire pit. There’s also a winter festival that dishes out the best foods, snacks, and desserts that everyone will love. Did we mention you can even ride a sleigh pulled by horses?

Mohonk Mountain House

The Mohonk Mountain House is a luxurious mansion spa that overlooks a breathtaking lake in upstate New York. The getaway will help you unwind and relax during the cold months. Between the live concerts, theatrical plays, cozy spas, and delicious gourmet foods, you’ll know why the Mohonk Mountain House is a historic landmark.

Hunter Mountain

Families that ski and snowboard will love their stay at Hunter Mountain. This family destination will have everything you need to get that adrenaline pumping while zipping down one of the most popular mountain trips in the state. If you’re not into the idea of balancing on some wood while you speed down the Kaatskill, then you’re in luck. You also could tube. It’s skiing, but you’re sitting down. 

Adirondack Park Camping

Absolute escapism is sometimes the best way to decompress. You can camp outside with the bare minimum in winter, if you are asurvivalist. The benefits of doing so is witnessing the serene beauty of the Adirondack mountains capped in snow. Nothing is quieter than the Adirondack mountains during winter… until your kids wake up.

The Village Lodge

But, if you’re more into the “glamping” lifestyle (glamorous camping) than the Village Lodge will if perfect. These woodsy, yet chic, lodges are the perfect getaway for people who want to go camping, but don’t want to deal with actual camping.

4 Wise Parenting Tips to Help Your Children Succeed

Parents play a crucial role in their children’s lives. This is why you have to be a good example all the time and provide them all their needs. Your children are said to be your greatest blessings, so make it a point to take good care of them and at the same time make them as your top priority.

As parents, you have to attend to their needs at all times, especially during their growing years. Give them your full attention, support, and guidance in order to let them become good persons as years pass by. So, here are some effective ways on how to help your children succeed in life:

Allow them to pursue their dreams 

It is important for parents to let their children pursue whatever they want to do with their lives. In case they want to become a teacher, lawyer, doctor, or any professions out there, you have to encourage them to do their best. Inspire and motivate them to make their dreams happen and reach for their goals. Then you will see them soar high and soon you will realize how grateful they are for your unwavering support.

Believe in them

People, in general, need someone to believe in them to achieve their goals in life. This goes the same with parents and children. You have to be the first person to trust in their potentials. Once you have shown your children that you truly believe in their capabilities, they will boost their confidence level and it will be way easier for them to prove to everyone that they can turn their dreams into reality.

Be a role model

From the very beginning, it is the parents that children look up to. With this, you have to be a good role model to them and always do the right things. Your children naturally have high expectations from you, so better act properly and watch your words at all times. Parents are their children’s heroes that is why it is best if you set an example you want them to imitate when they grow older.

Give them proper education

Everyone has the right to education. It is your responsibility as parents to provide your children proper education. Invest on this one, for this is the greatest thing you can ever give them. Choose the best institution for your children. For instance, there are schools in Singapore that offers holistic education from academic learning and throughout total skill application. Also, the European academic system delivers innovative and adaptable learning that can improve and fit into societal needs.

The success of children are also the success of parents. Nothing really beats witnessing the greatest achievements of your own flesh and blood. So, be sure to take into consideration these smart tips mentioned above and see them triumph in their chosen paths. It might take a long time before they succeed in life, but once it happens, everything will be worth it. Without a doubt, you will be extremely proud of them and you could not ask for more.

What To Look For When Purchasing a Suit

 

It can be a little intimidating at times, searching for the perfect suit that matches your personality and style. Whether you’re scouring the Internet and user reviews for specific brands or you’re searching in your local area, there’s a lot to keep in mind when it comes to buying a good suit. Typically, there are two ways to go about purchasing a suit. The first way is to have your suit tailored specifically to your dimensions. The second way is to look for suits off the rack that match your style.

While both certainly have merits, there is more to look for in a suit than whether to have it tailored. A bespoke suit can be an incredible experience, but it’s understandable to be wary when you consider the price. Whether you have your eyes on suits that you can take off the rack, or if you’re willing to pay for a custom suit just for you, here are a few things to watch out for when purchasing a suit.

The cloth and materials

While this isn’t too much of an issue for those looking at a bespoke suit, it’s still important to take note of the fabric and the materials being used to make up your outfit. For example, you have wool which is the most dependable and versatile. You also have articles such as polyester, which doesn’t do a great job of allowing the cloth to breathe. When it boils down to it, cashmere would be the best of the best – but the price range is no joke. For those who want to take suits off the rack, consider the type of cloth being used and ensure that you can at least get a suit that makes use of wool.

The suit’s fusion method

A fused suit is one where everything inside is adequately held in place. For expensive suits, you’ll see that it is fused through stitching. The reason why this is done is that it allows the suit to follow the mould of the individual as time goes on. On the other hand, cheaper forms of fusing involve doing so with special glue. This glue makes it very difficult to mould to the individual, which means that the suit needs to be as perfect a fit as possible so that you aren’t constricted.

It’s all about how your suit feels

The little things are what makes a suit truly great. Whether you’re getting it off the rack or ordering bespoke, you won’t get anywhere if it doesn’t feel right. It’s crucial to be aware of how a suit works, and how it’s supposed to help its wearer feel the confidence to make an impact. You can judge a suit based on feeling because it’s supposed to cater to you.

To conclude, no matter how you choose your suit, it’s essential to be as hands-on as you possibly can. It’s something that deserves your focus and attention, and you’ll be rewarded with a suit that can make you feel more than yourself.

How to Prepare a Beautiful Flower Girl Look

Some of the cutest wedding outfits are those that your beautiful flower girls wear during your big day. Despite it being your wedding and everyone focusing on how great you look, eyes will also be on the smaller girls of the bridal party who walk the aisle in some fantastic dresses. But, you’ve got to be prepared when it comes to flower girls. Children have a very busy life with school and playing with their friends, but somewhere between all of that, you have to fit in multiple dress fittings to ensure the dress still sits perfectly and also decide on the whole look of the outfit. You may choose to have one flower girl or five, whatever you decide, you want them all to look their best! They’re a lovely addition to your girl squad, and they can be the center of your guest’s attention before you head down to meet your love.

Below we’ve put together some advice on how you should prepare a beautiful flower girl look. You have to consider everything before you purchase a dress and even after this, you need to choose accessories and their shoes too! Who knew there was so much to think about in terms of a flower girl!

The Role of a Flower Girl

The flower girl is a young child who will typically scatter flower petals down the aisle during a wedding ceremony. They are one of the first people to come down the aisle out of the bridal party, and you don’t just need to have one either. If you have a few little girls who want to fulfill the role, they can hold hands and do it together. Some older flower girls may not throw petals but assist the younger ones on where to go and sit after they’ve completed their role in the ceremony. Usually, flower girls are between 3 and 10 years old.

Decide the Bridesmaids Style and Color

The first step to preparing the flower girl look is to decide on the bridesmaid style and color, in traditional weddings their outfit matches either the bridal party or the bride herself. It’s very common for the flower girl to wear white so if you like a dress that’s ivory or cream in color, don’t worry, that’s totally acceptable! Most of the time, the flower girl matches the color of the bridesmaid’s dresses, but if you’ve chosen a dark color (such as navy or khaki), then you can go a shade or two lighter, so it doesn’t seem as heavy on their smaller bodies.

Be Mindful of Cost and Set a Budget

Before even looking at dresses you have to set yourself a budget, children’s outfits can be expensive, and you want something that is good value for money but doesn’t cost too much. Remember, they’re probably never going to wear it again, and throughout the day they may even get food and drinks spilled all over it. If you choose an affordable dress, then you won’t worry about accidents happening. JJ’s House is a good choice if you want to find cheap flower girl dresses, they have a range of colors and sizes. They also do bridesmaid dresses too with the same colors if you’re wanting everyone to match!

Consider the Wedding Season

We’ve briefly talked about colors, and they’re essential in the process of choosing a dress, darker colors typically correlate with the winter and fall seasons while the lighter colors work better during the summer and spring months. We particularly love yellows and pale greens during the spring and then pinks in the summer. It’s up to you what colors you choose.

Choose Suitable Accessories

Once the flower girl dresses have been chosen, then you can move on to the accessories and shoes. Younger girls shouldn’t wear high heels, but a little shoe should be excellent for them. Also, you could give them a cute necklace to wear, but if they’re young then you don’t want them to wear too much! They can look so cute in a new dress!

7 Tips For Safe and Healthy Labor and Delivery

Alt Title: How to Increase Your Chances of Having a Safe, Healthy Labor and Delivery

There’s no such thing as a “normal” labor or delivery experience. Every woman has a totally unique experience that’s affected by a litany of uncontrollable factors. However, for every element that’s outside of your sphere of influence, there are plenty of factors that you do have a say over. By making it a point to carefully address each of these issues, you can give yourself a far greater chance of enjoying a safe, healthy labor and delivery process.

7 Tips Expectant Mother’s Should Heed

There’s never been a safer time or place to deliver a baby than in 21st century America. Advances in medicine – as well as an increased understanding of how the female body works during childbirth – have made it extremely safe. However, there can still be issues for both mother and child.

For the mother, there are always issues that could potentially come with labor and delivery. These include infections, uterine ruptures, excessive bleeding, and a host of other issues.

According to Salvi, Schostok & Pritchard P.C., it’s not just the mother who needs to be carefully monitored during labor and delivery. Birth injuries don’t necessarily happen all the time, but they do occur. Some of the most common birth injuries for babies include collarbone fractures, brachial plexus injuries, spinal cord injuries, perinatal asphyxia, cerebral palsy, facial nerve palsy, intracranial hemorrhage, and extracranial injuries.

In order to increase your chances of having a healthy and safe labor and delivery, here are a few specific things you can do:

  1. Maintain a Healthy Diet

One of the best things for mother and baby is for the mother to stick to a healthy diet throughout the pregnancy – especially in the final trimester before delivery.

In addition to consuming plenty of fruits and veggies, starchy foods, protein, and dairy, be sure to avoid alcohol and other types of stimulants. It’s also advised to consume at least six to eight glasses of water per day.

  1. Take a Birthing Course

It might sound lame, but birthing courses are actually extremely helpful and practical – especially if this is your first child. These classes walk you through a variety of birthing options and techniques, while giving you a chance to ask questions and be surrounded by others who are going through the same experiences as you.

  1. Choose the Right Doctor

While it won’t always work out that your preferred doctor is on call when it’s time to deliver, you have the right to choose your doctor ahead of time. Select one who has a good track record, plenty of referrals, and a bedside manner that makes you comfortable.

  1. Get Plenty of Sleep

Getting plenty of sleep is very important to staying healthy and encouraging proper development of your baby. As your due date arrives, make sure you’re turning the lights off a little earlier and resting up.

  1. Avoid Late Ultrasounds (If Possible)

According to gynecologist Dr. Ruby Sehra, “Ultrasound testing done during the last month of pregnancy usually indicates macrosomia, which may instill unnecessary fear in the minds of doctor.”

Unless your doctor recommends it for a particular reason, it’s best to avoid ultrasounds late in the third trimester and to relax as your due date nudges closer.

  1. Stay Away From Birthing Stories

It’s only natural to want to hear and read birthing stories from other mothers. And while there are some pros to educating yourself on what happens during delivery, there are also some risks that stem from too much exposure. Too many horror stories will lead you to believe that something will go wrong in your labor or delivery, which could create unnecessary fear, anxiety, and stress. Instead, choose to subscribe to the theory of positive thinking.

  1. Have a Few Tricks Up Your Sleeve

It’s always good to have some birthing tricks and techniques up your sleeve. From different positions and breathing techniques to relaxation methods and coping mechanisms, practice will serve you well.

Push Aside the Expectations

When it comes to labor and delivery, you need to push aside any expectations or preconceived notions you have. Whether this is your first child or your fifth, each birthing experience is unique. By treating them as individual experiences, you can make smart, healthy choices that increase your chances of having a safe delivery.

 

4 Tips For Keeping Your Kids Safe In The Car

Kids love to be the center of attention, and they often accomplish that by being rambunctious, loud, and silly. Even though most of the time they’re being told to behave, it’s still attention. That kind of behavior isn’t always dangerous at home, but it can be inside of a vehicle. When you’re driving, you can’t intervene in an unsafe situation like you could at home.

Many drivers are also easily distracted by kids fighting or being silly, which sometimes leads to an accident. Accidents aren’t always the result of bad driving or unsafe vehicles. Even the most family-friendly subcompact SUVs can’t protect you from distractions.

Here’s how you can make sure everyone in your vehicle arrives safely at your destination:

1. Give your full attention to the road no matter what

Remember when you started learning how to drive and you weren’t sure you could reach over to turn the heater on and stay in your lane? That’s the level of attention you need to put on the road when transporting your kids. If your kids need to be tended to beyond spoken words, pull off the road and park before addressing the issue.

It doesn’t take more than a moment for an accident to occur. Maybe you’ve spent years turning around to tell your kids to behave without incident. The one time a pedestrian walks in front of your car, or an exhausted big rig driver crosses into your lane, you’ll regret it.

Truck accidents are responsible for 4,300 fatalities each year, and it’s not usually the passenger vehicle driver’s fault. Most of the time, truck drivers are under pressure from their boss to ignore laws. They’re overworked, exhausted, and on tight schedules they can’t meet unless they break the rules. When your eyes aren’t on the road, you can’t react to a truck creeping into your lane. When your attention is on the road, you’ll be more likely to spot a drifting truck in time to avoid an accident.

2. Don’t let your kids play with toys you confiscate at home

If you’ve had to confiscate certain toys from your kids in the house, don’t allow them into the car. The toys don’t need to be sharp and pointy to pose a danger. Anything that’s known to be a reason for your kids to fight, argue, complain, or act out should be left at home or packed into a bag they can’t reach.

3. Establish rules for car rides with consequences

It sounds silly, but if your kids are rambunctious, you may benefit from setting ground rules for car rides. For example, no screaming or kicking, if they want a window rolled down they need to ask the driver, don’t unbuckle anyone else’s seatbelt or car seat, and don’t throw anything into the front seat or at the driver’s head.

Remember to let them learn by experience. When rules are new, kids don’t always break them on purpose. They need time to adjust to modifying their behavior. On the first violation, ask them if they know what rule they violated. Give them a chance to think about it. When they recognize what they’ve done, let them know that’s the rule you asked them not to break, and explain the rule is for everyone’s safety.

If you want your kids to form a habit of thinking about the consequences of their actions, you’ve got to allow them to make the mistake and figure it out for themselves. On the second violation, they may have made an honest mistake, but they’ll know right away how they slipped up.

4. Always check the back seat when you exit your vehicle

Each year, about 40 kids under the age of 6 die after being left alone in a car. Most of them suffocate. The cause isn’t usually sinister. Some parents don’t realize how hot the inside of a car can get, and others forget their kids are in the car because they’ve changed their routine. It may have been okay to leave your kids in the car twenty years ago, but today it’s unacceptable. As this mom found out, bystanders pay attention and will contact police, even if you crack the windows on a chilly day and are gone for five minutes.

Develop a habit of checking the back seat before you exit your car. All it takes is a quick glance. You might think you’d never be one of those parents, but that’s what everyone says when it happens to them.