7 Tips For Safe and Healthy Labor and Delivery

Alt Title: How to Increase Your Chances of Having a Safe, Healthy Labor and Delivery

There’s no such thing as a “normal” labor or delivery experience. Every woman has a totally unique experience that’s affected by a litany of uncontrollable factors. However, for every element that’s outside of your sphere of influence, there are plenty of factors that you do have a say over. By making it a point to carefully address each of these issues, you can give yourself a far greater chance of enjoying a safe, healthy labor and delivery process.

7 Tips Expectant Mother’s Should Heed

There’s never been a safer time or place to deliver a baby than in 21st century America. Advances in medicine – as well as an increased understanding of how the female body works during childbirth – have made it extremely safe. However, there can still be issues for both mother and child.

For the mother, there are always issues that could potentially come with labor and delivery. These include infections, uterine ruptures, excessive bleeding, and a host of other issues.

According to Salvi, Schostok & Pritchard P.C., it’s not just the mother who needs to be carefully monitored during labor and delivery. Birth injuries don’t necessarily happen all the time, but they do occur. Some of the most common birth injuries for babies include collarbone fractures, brachial plexus injuries, spinal cord injuries, perinatal asphyxia, cerebral palsy, facial nerve palsy, intracranial hemorrhage, and extracranial injuries.

In order to increase your chances of having a healthy and safe labor and delivery, here are a few specific things you can do:

  1. Maintain a Healthy Diet

One of the best things for mother and baby is for the mother to stick to a healthy diet throughout the pregnancy – especially in the final trimester before delivery.

In addition to consuming plenty of fruits and veggies, starchy foods, protein, and dairy, be sure to avoid alcohol and other types of stimulants. It’s also advised to consume at least six to eight glasses of water per day.

  1. Take a Birthing Course

It might sound lame, but birthing courses are actually extremely helpful and practical – especially if this is your first child. These classes walk you through a variety of birthing options and techniques, while giving you a chance to ask questions and be surrounded by others who are going through the same experiences as you.

  1. Choose the Right Doctor

While it won’t always work out that your preferred doctor is on call when it’s time to deliver, you have the right to choose your doctor ahead of time. Select one who has a good track record, plenty of referrals, and a bedside manner that makes you comfortable.

  1. Get Plenty of Sleep

Getting plenty of sleep is very important to staying healthy and encouraging proper development of your baby. As your due date arrives, make sure you’re turning the lights off a little earlier and resting up.

  1. Avoid Late Ultrasounds (If Possible)

According to gynecologist Dr. Ruby Sehra, “Ultrasound testing done during the last month of pregnancy usually indicates macrosomia, which may instill unnecessary fear in the minds of doctor.”

Unless your doctor recommends it for a particular reason, it’s best to avoid ultrasounds late in the third trimester and to relax as your due date nudges closer.

  1. Stay Away From Birthing Stories

It’s only natural to want to hear and read birthing stories from other mothers. And while there are some pros to educating yourself on what happens during delivery, there are also some risks that stem from too much exposure. Too many horror stories will lead you to believe that something will go wrong in your labor or delivery, which could create unnecessary fear, anxiety, and stress. Instead, choose to subscribe to the theory of positive thinking.

  1. Have a Few Tricks Up Your Sleeve

It’s always good to have some birthing tricks and techniques up your sleeve. From different positions and breathing techniques to relaxation methods and coping mechanisms, practice will serve you well.

Push Aside the Expectations

When it comes to labor and delivery, you need to push aside any expectations or preconceived notions you have. Whether this is your first child or your fifth, each birthing experience is unique. By treating them as individual experiences, you can make smart, healthy choices that increase your chances of having a safe delivery.


4 Tips For Keeping Your Kids Safe In The Car

Kids love to be the center of attention, and they often accomplish that by being rambunctious, loud, and silly. Even though most of the time they’re being told to behave, it’s still attention. That kind of behavior isn’t always dangerous at home, but it can be inside of a vehicle. When you’re driving, you can’t intervene in an unsafe situation like you could at home.

Many drivers are also easily distracted by kids fighting or being silly, which sometimes leads to an accident. Accidents aren’t always the result of bad driving or unsafe vehicles. Even the most family-friendly subcompact SUVs can’t protect you from distractions.

Here’s how you can make sure everyone in your vehicle arrives safely at your destination:

1. Give your full attention to the road no matter what

Remember when you started learning how to drive and you weren’t sure you could reach over to turn the heater on and stay in your lane? That’s the level of attention you need to put on the road when transporting your kids. If your kids need to be tended to beyond spoken words, pull off the road and park before addressing the issue.

It doesn’t take more than a moment for an accident to occur. Maybe you’ve spent years turning around to tell your kids to behave without incident. The one time a pedestrian walks in front of your car, or an exhausted big rig driver crosses into your lane, you’ll regret it.

Truck accidents are responsible for 4,300 fatalities each year, and it’s not usually the passenger vehicle driver’s fault. Most of the time, truck drivers are under pressure from their boss to ignore laws. They’re overworked, exhausted, and on tight schedules they can’t meet unless they break the rules. When your eyes aren’t on the road, you can’t react to a truck creeping into your lane. When your attention is on the road, you’ll be more likely to spot a drifting truck in time to avoid an accident.

2. Don’t let your kids play with toys you confiscate at home

If you’ve had to confiscate certain toys from your kids in the house, don’t allow them into the car. The toys don’t need to be sharp and pointy to pose a danger. Anything that’s known to be a reason for your kids to fight, argue, complain, or act out should be left at home or packed into a bag they can’t reach.

3. Establish rules for car rides with consequences

It sounds silly, but if your kids are rambunctious, you may benefit from setting ground rules for car rides. For example, no screaming or kicking, if they want a window rolled down they need to ask the driver, don’t unbuckle anyone else’s seatbelt or car seat, and don’t throw anything into the front seat or at the driver’s head.

Remember to let them learn by experience. When rules are new, kids don’t always break them on purpose. They need time to adjust to modifying their behavior. On the first violation, ask them if they know what rule they violated. Give them a chance to think about it. When they recognize what they’ve done, let them know that’s the rule you asked them not to break, and explain the rule is for everyone’s safety.

If you want your kids to form a habit of thinking about the consequences of their actions, you’ve got to allow them to make the mistake and figure it out for themselves. On the second violation, they may have made an honest mistake, but they’ll know right away how they slipped up.

4. Always check the back seat when you exit your vehicle

Each year, about 40 kids under the age of 6 die after being left alone in a car. Most of them suffocate. The cause isn’t usually sinister. Some parents don’t realize how hot the inside of a car can get, and others forget their kids are in the car because they’ve changed their routine. It may have been okay to leave your kids in the car twenty years ago, but today it’s unacceptable. As this mom found out, bystanders pay attention and will contact police, even if you crack the windows on a chilly day and are gone for five minutes.

Develop a habit of checking the back seat before you exit your car. All it takes is a quick glance. You might think you’d never be one of those parents, but that’s what everyone says when it happens to them.

Benefits of Using Kiln Dried Firewood

You need the right type of wood for various reasons. The goal is to find wood that burns hot but does not produce a lot of smoke. Dried wood is standard because it allows the fire to last long, but limits smoke emission. Traditional drying is an effective way of doing it. However, kiln drying is now becoming a popular alternative. These are the top benefits of using this type of firewood, and why you need to give it a try.

It takes less time to dry

Kiln drying is a lot faster than traditional drying. With conventional drying, it takes around 6-20 months to dry depending on the kind of wood used. However, kiln drying can cut the entire process by half the time. Therefore, if you are searching for quality wood without having to wait for a long time to use it, kiln dried woodis a great option.

The wood is healthy

One of the problems plaguing the wood industry is the rise of diseased wood. There are lots of pathogens affecting the health of wood. As a result, it is difficult to burn the wood. With kiln drying, it requires high temperature to dry the wood. In the process, pathogens die. When you buy this type of wood, you have the guarantee that you can fully utilise it.

Reduced smoke

Smoke that comes from wood smells terrible. If you are using wood for indoor purposes like stoves and fireplaces, it is not a good idea to use wood that emits a lot of smoke. Kiln dried wood is a perfect option since it does not produce too much smoke. The moisture content is low due to the drying process. Therefore, it provides virtually no smoke. Not only will the home continue having a pleasant smell, but it will also prevent the risk of a fire.

Wood burns longer

Of course, if the wood burns longer, it produces more heat. Therefore, you need not use more wood to keep the fire going. Compared with traditionally seasoned wood, kiln dried wood burns at a slower rate. If you are using the wood for your fireplace, you only need a little to keep you warm throughout the night. For cooking purposes, this wood is also a good option. There is no need to keep replacing the wood as it does not quickly run out.

It is widely available

More people are using kiln dried wood these days. Therefore, you can easily find it whenever you need it. It might be a bit more expensive than traditionally seasoned wood, but given all the benefits, you won’t mind spending more. Besides, if you are worried about having optimal heat during the long, winter nights, you better prepare now by buying kiln dried wood.

Try using this type of wood, and you will realise that it is a good option for you. You can also order kiln dried wood online if you want delivery to your home.

3 Timeless Hairstyles And How To Achieve Them

There’s an old saying that goes: “Your hair is 90% of your selfie.” Okay, so, it’s not that old. But it’s true, and every year sees new styles and old classics that return. Some recent showings were the centre part craze, the bevelled bob, the tousled topknot, and the French twist revival. And while some hairstyles achieve timelessness, others are too trendy and become dated when attempted years or decades later. Here are three solid hair looks that are fabulous for now and have the versatility and flexibility for adaptations to last for a long time to come.

The Long, Straight, And Super-Sleek

With the end of summer comes the end of tousled, messy, beachy locks, too. A sophisticated autumn is all about sleek, straight hair with a centre or off-centre part, emphasizing the angles of your face and – when worn over one shoulder – the lines of your neck. To achieve this style, you’ll have to first grow your hair out to a healthy length for you. Use a high-quality bristle brush, like Mason Pearson brushes, and use in tandem with a blow dryer. Pair that with Oribe’s Straight Away Smoothing Blowout Cream, which is great at straightening hair, and make sure you set your blow dryer to a cool setting to get that super-sleek look and prevent frying. This exquisite style pairs perfectly with a fresh face and dramatic lip achieved with By Terry foundation and make up like the Twist-On Lip, a dual shade lip colour that achieves the popular ombre effect.

The Blunt, Short Bob

This style looks good in literally any colour – light brown, black, icy blonde, or even blue – and with a number of different textures, like messy, wavy or straight. The blunt line looks great on the back of your neck, creating a mod-style, peppy, sophisticated appearance. Since this style looks so good with a lot of shine, try regularly using Gloss Moderne’s vegan Clean Luxury Masque which de-frizzes, and adds shine with keratin and Panthenol. From its prominent appearance in Alexander Wang’s Fall 2017 show, to Kelly Rowland’s stunning signature centre-part version, the blunt bob is proving that it has major stamina.

The Mock-Perm

The final one is an ode to the 80s, but without the expensive, permanent prospect of having to actually get a perm. Either use your curling iron to make tight, bouncy curls, or, if you want to go heatless, start with damp hair and follow this video tutorial, which shows you how to use strips of fabric to create strong, bouncing curls. The mock-perm or faux-perm is as hot in 2018 as the real deal was thirty years ago – except this time, there’s no frizzing, scent, or weakening of the hair with harsh chemicals.

Whatever style you go for, just make sure that you stock up on products that are good for your hair, and don’t be afraid to treat yourself to a top salon visit every now and again for a professional haircut. You don’t need a lot of extra help to get that perfect, chic style, though – with just a few choice instruments and a little determination, you can own that selfie 100%.

You Can Have A Delightful Picnic When You Plan Ahead Of Time

An impromptu picnic sounds like a good idea, until you arrive at a clearing, sit down on the grassy lawn and realize that you forgot to bring key items — it could be napkins, cutlery, blankets, or even enough food to eat. While it’s possible to pack your bags and head to the park on a whim, you will definitely have a better picnic if you take some time to plan and prepare.

The first step to planning the perfect picnic is to set aside a moment to make a checklist of items that you will need for the day because you won’t want to drive all the way to the park, unpack your items, realize something is missing and then hurry back home to pick it up. It’s easy to underestimate the number of items that you will need since they are readily available in your kitchen. To make sure that you have a pleasant experience, here are some essentials that you could use:

  • Picnic baskets, canvas bags and coolers with ice packs
  • Disposable or reusable plates, bowls, cups and cutlery
  • Napkins or wet wipes for messes
  • Blankets and pillows for comfortable sitting
  • Appetizers, main courses, desserts and condiments
  • Refreshing drinks in cans, bottles or tightly sealed thermoses

You will want to have blankets and cushions to feel comfortable throughout the picnic and to protect your clothes from unwanted stains. If you like knitting and crocheting, you can go to the website Yarnspirations to find their Pic-Knit lookbook and follow the patterns for their convenient summer accessories that will make your family cozy and clean for the entire afternoon. The lookbook will let you know what materials work best with the patterns, like Patons Canadiana yarn or Lily Sugar’n Cream cotton yarn — these materials can be easily found in the website’s massive yarn selection. You can make items like square knit cushions, spiral crochet pillows, gingham picnic blankets and crochet placemats.

The food that you make for your picnic should be easy for you to transport, set up and eat — you don’t want to put something in a picnic basket that will spill everywhere, that will quickly melt in the sunshine or spoil. Sandwiches, wraps and stuffed pitas are great ideas for hearty dishes that won’t be too fussy for outdoor dining. There are also plenty of filling make-ahead salad recipes that you can bring in Tupperware or individual mason jars like potato salad, crunchy cabbage slaw, quinoa and sugar snap peas, barley with parsley or couscous. If you are the type of person who feels like a meal is incomplete without a sweet finale, you should consider baking a batch of portable desserts like crisp cookies, hand pies, lemon bars, brownies or turnovers.

When you do some planning ahead of time, your clothes won’t get dirty, your food won’t get soggy and you won’t need to go back home to get forgotten items. Your act of foresight will make sure that you and your family have a delightful and delicious picnic under the sunshine.


5 Reason Why You Should Travel To Uganda

Known as the pearl of Africa, Uganda safari is undoubtedly one of the best safari destinations in this beautiful continent. Millions of tourists all over the world travel to this country each year to see and enjoy its unmatched nature, diverse wildlife, and unique culture. However, there are still many exciting things that are still mysterious and appeals to those people who love adventurous trips. In this post, we’ll give you some reasons why you should travel to Uganda.

1. Gorillas tracking in safaris

Uganda is amongst the only 3 countries on Earth where mountain gorillas are still existing. In fact, up to 50% of the population is currently living in dozens of safaris around the country. Whether you have 3 days or 10 days, it is recommended to have a gorilla tracking tour to discover the life of these species. Booking a safari trip in Uganda is really simple with many discounted programs available. With so many national parks, natural reserves, and jungle forests, you can actually experience and learn more about the habituation of our close cousins.

2. Stunning national parks

There are 11 national parks in Uganda, and each of them is quite distinctive and has different features from the others. If you love boat cruises, then the Queen Elizabeth National Park can be a perfect destination with a trip between 2 rift valley lakes of Edward and George. This route accommodates the largest number of hippos in the world, but you can also see so many other species during 2 hours of the journey. The Murchison National Park located in the north of Uganda is another great place for bird lovers. Here you can see and record more than 600 bird species while taking a game drive in the ishasha or visiting the crater lakes.

3. Rwenzori mountain

When it comes to mountains in Africa, many people often think of Kilimanjaro. However, if you don’t like a destination with so many travelers, it is a good idea to visit the Rwenzori, which is one of the highest un-tapped mountains in Africa. It has an altitude of up to 5090 meters above the sea level and covered with snow capes all year round. Climbing the Rwenzori mountain isn’t only adventurous but also more challenging than Kilimanjaro. So if you are searching for the next climbing trip, then Uganda can be a great destination to consider.

4. Hospitable and friendly people

The local people in Uganda are wildly known for being very friendly and nice, especially to the foreigners. No matter who you are and where you come from, every Ugandan is always welcoming, happy and willing to help. With a lot of support, you can enjoy the best experience and cultural diversities here. From the east to the west, from the north to the south, you would find many interesting things to visit and do in Uganda, making it a relaxing and peaceful destination to visit.

  1. Conducive climate

Though Uganda is located near the equator, its climate isn’t actually the same as other equatorial regions because of several factors, including vegetation, relief, and water bodies. This means that you can visit this beautiful country all year round without worrying about boiling hot days or heavy rains.

Back To School? Get To Know Your Fellow Students!

Heading back to school for the 2018 year? Maybe you finished up at high school and you’re headed into your first year of University? Whatever the case may be, it is not uncommon for students to be entering a new situation or starting at a new school where they are not well acquainted with the other students. Whether you’re shy, or simply new on campus it can be overwhelming to socialize with strangers in loud bars or in the socially intimidating ecosystem of the cafeteria. In this post, we’ll explore some strategies for getting to know your fellow students.

Throw a Party!

Typically, two good ways to initiate a good conversation is to (1) find a common interest to discuss or (2) create a common goal to work towards. For example, if you major in Biology, you could organize a party for your department with drinks and live music or a DJ. Starting a conversation will be easy, since everyone studies the same thing, has the same professors and very likely have similar career ambitions. Usually University departments have a bit of a budget set aside if you express the desire to plan a party. Why not put those tuition dollars to good use on a funk band and some sangria! You could even order high quality custom sweaters with biology puns on them, after all, nothing brings people together like a good dad joke!

Start a Hobby Group/ Fundraising Initiative

You could also propose a project where students would have to work together towards a common goal, so whether it’s fundraising for a good cause, starting a Led Zeppelin cover band to play the campus bar, or a slam poetry group, you can all bond over a shared sense of accomplishment. It’s easy to feel isolated and overwhelmed at college, pursuing personal expression and befriending people through project-based work is much healthier than smoking tons of pot and playing video games, or binge drinking at the bar.

Start a Study Group

A study group is an easy, helpful, low stakes excuse to stage a social gathering. Everyone in your class has to suffer through hours and hours of studying through mid-terms, so you may as well suffer together. Working in solitude can be extremely draining, if you’re working with classmates, you can help keep each other’s energy up by chatting and encouraging each other between spurts of making and memorizing notes. If you’re studying Spanish or Latin, there may be people who are more advanced than others in the group, who can help slower learning pick up the pace while refining their own skills. Some people learn better in a social setting.

Intramural Sports

Another great excuse for printing cool, custom athletic wear, getting together a game of soccer, ultimate Frisbee or basketball at the school gym is a great way to get those endorphins flowing while making friends. Most universities have amazing athletic facilities, why not take advantage? A steady university diet of ramen noodles, beer and pizza demands the occasional bout of exercise for damage control!

Pros And Cons Of Quitting Work After Winning The Lottery

It’s one of those things you overhear yourself saying after a particularly arduous day of work: “When I win the lottery, I’m finally going to quit this place”. Just imagine, never having to work again, yet being able to afford every single thing your heart desires. It’s a dream for many people, but it begs the question whether quitting your job after winning the lottery is all it’s cracked up to be.

You might intuitively say, “yes, of course”, but it’s best to look at the pros and cons before making any rash decisions. After all, you could log onto LottosOnline.com tomorrow to find out that your ticket has won the Powerball jackpot, and have to make a life-changing decision about what you want to do. To work or not to work? That is the question this article will be looking at, with pros and cons to help support each argument.


You Can Travel The World

When you quit your job, you no longer have much reason to be tied to one place. Sure, you might own a home, but nothing is stopping you from using your hundreds of millions of dollars to buy another home somewhere else. Take your yacht for a spin around the French Riviera. Fly your private jet to a remote Polynesian Island. Take a personal safari tour through the African Savanna. There’s no need to put in a request for time off work – you can follow your whims.

You Have More Time For Family

Work often gets in the way of life’s more important things. When you quit your job, you’ll have ample time to spend with family, whether you decide to travel, or stay right where you are and spend your money at home. Just be cautious of distant relatives trying to nudge their way in once they learn about your brand new windfall.

You Have Zero Stress

Stress is bad for your health, and numerous studies have shown it. And what’s the number one driver of stress? Work. If you want to remove work-related stress from your life, take your sizeable jackpot and just sit back and relax.


You Get A Continuing Sense Of Accomplishment

A lot of people view their work as less of an impediment and more as a source of value. They get a great sense of accomplishment from their work, the feeling that they’ve done an honest day’s work and made a difference in the world. If you quit your job upon winning the lottery, there’s a risk that you will feel a sense of aimlessness.

You Can Socialize

Work is probably the number one way Canadian adults make friends, since socializing and chatting are an important part of most work environments. A lot of jackpot winners opt to keep their identities anonymous in the press, and carry on living their normal life, because the fear is that your friends might start treating you differently if they knew you were a multi-millionaire. Which leads to the final point…

You Can Remain Anonymous

Quitting your job can look awfully suspicious. If you really want to remain anonymous, away from media scrutiny and predatory people looking for a piece of your wealth, it’s best to stay put and keep doing your job.

There you have it – a thorough, honest look at the pros and cons of quitting your job when you win the lottery. Of course, there are worse dilemmas to have than this one!

Making The Most Of Summer Holidays As a Family

Summer is at its peak – done anything cool as a family yet? If not, don’t be embarrassed – running a household comes with pressures from all sides – sometimes, a little outside help is welcome when it comes to finding ideas of what to do with one’s time during the summer months.

Below, we have a few simple suggestions that will help you make the most of the best season on the calendar.

Hit up the local swimming pool(s)

Summer, quite obviously, is the hottest time of year. Don’t spend it huddled around the air conditioner – embrace it! Even if you are in a city far away from anything resembling the ocean, there is bound to be at least one municipal swimming pool where you can beat the heat while having fun at the same time.

In a small place which lacks such facilities? Surely, there is a swimmable lake within easy driving distance – pack a picnic and make a day of it.

Failing that, go to the local hardware store, buy a jumbo-sized kiddie pool and/or sprinkler attachment for your garden hose and open a water park in your backyard. When you turn the most humid days into a cause for celebration, it makes the entire season an amazing time of year.

While the kids play in the backyard as you did when you were their age, indulge yourself with a spot of online gaming. When you raise a family, finding time for adult pleasures can be hard, so it is important to enjoy them whenever you do get the chance.

If you have started investing in bitcoin or other altcoins like Ethereum, know that there are sites out there where you can use them to play games like roulette, blackjack, and video poker.

Given that these currencies are going to the moon over the coming years, anything you win could be worth considerably more in the near future, so give these online establishments a spin.

Go camping

There’s nothing like waking up in the morning amidst the scent of fragrant pines and natural beauty all around you. When you go camping, this is the experience you’ll be giving your children – it is one thing to read about the environment in textbooks, but this fun family activity allows them to experience it up close.

You don’t have to drive for hours to get to a popular national park filled with fellow campers – within a short drive of your town or city, there are campgrounds where you can experience the countryside at its best.

Once there, you’ll be able to go hiking, swimming, potentially see wildlife in their own habitat, and at the end of the day, roast marshmallows and weenies over a roaring camp fire. After a couple days and nights of this, you may end up having a summer tradition on your hands.

Plan one big road trip

Don’t confine yourself to home the entire summer, though – there are amazing places just waiting to be discovered by you and your kids within a day’s drive of where you live.

Even if money is tight, smart planning can yield enough cash for a fun weekend spent exploring mountains, by the seashore, or experiencing the best attractions that a neighbouring city has to offer.

The new territory your kids see will expand their minds and creativity, even if you only travel a couple hours from the house, so get out there and explore!

Alternatives For Sport Activities

If you believe that sports are overrated or have no natural talent when it comes to sports-related activities, simply continue reading to discover a few community-based activities which you may genuinely enjoy!

Alternatives for sport activities:

  1. Dance classes

If you’re looking for a hobby which will help keep you active but have little interest in playing sports, you may be interested in taking up dance classes. There are a wide variety of dance styles to choose from. As examples, you may enjoy traditional ballroom dance classes where you’ll learn how to waltz and tango. Or if you prefer upbeat music you may be interested in taking a Bollywood dance class or a hip-hop dance class.

If you’re serious about improving your current level of fitness, you may even want to consider signing up for a Zumba style fitness class.

  1. Acting classes or community theater

Another alternative to signing up to join a sports team is to enroll in an acting class or to audition for a role in a play at a community theater. Even if you don’t see yourself as the type of person to intentionally seek attention, you may find that you may become more confident by dabbling in acting. As an added bonus, one of the huge bonuses of joining a local community theater is that you’ll be able to make lots of new friends who live in your area.

  1. Strategy based games

If you have a competitive streak but don’t see yourself as a sporty type, it’s well worth considering casino sites taking up a hobby which gives you the chance to unleash your competitive streak. As an example, why not join a bridge club or a chess club? If you’ve never played bridge or chess before, a more experienced member of your new club should be able to teach you everything that you need to know in order to start winning matches.

  1. Local quiz nights

Alternatively, if you have a good memory and love learning new facts, you should be able to find a local bar which offers a weekly or monthly quiz night. Not only will you have the chance to make new friends as quiz nights generally are team-based competitions but if your general knowledge is impressive enough, you may even be able to win a prize or two.

  1. Language classes

If you’d love to be able to speak another language, it’s well worth joining an evening class where you get to learn another language such as French, Spanish or Italian. Taking up a new language is a great idea if you love traveling as you’ll be able to interact with locals in foreign countries more often if you have a second language under your belt.

  1. Church committee

If you’re a member of your local church and are looking for an activity, which will help you become more involved in your community, you may want to consider becoming a member of your church’s committee.

So if you’re not a fan of sport-related activities, hopefully, you now have a few ideas about some of the locally run activities which may interest you.