What does a life coach do?

As the name suggests, a life coach coaches their clients through the challenges that they may face in their lives. They suggest strategies that the client can use in order to overcome these hurdles and – if these strategies don’t work – they go on to help their clients find a strategy that works for them in their circumstance.

In this article, we’ll discuss several aspects that a life coach can help a client with, namely:

• Setting goals

• Relationship coaching

• Career planning

• Wellness coaching

Setting Goals

If you’re struggling to set realistic and achievable goals in your life, a life coach can help you overcome this stumbling block. How will they do this? First of all, they’ll teach you what the characteristics of great goals are:

• They are always stated positively, e.g. “I want to train at exercise daily” instead of “I want to stop being a couch potato”.

• Great goals are always aligned with your personal values. If your goals contradict your core beliefs, you might still be able to reach them, but it will be twice as hard and far less satisfying. The more a goal is in line with your personal value system the easier it will be to achieve.

• A goal that is great is outcomes focused. For example, “I want to exercise daily. The reason for this is so that I can become healthier and manage stress better”. Once you have established the ‘because’ (i.e. WHY? “So that I can become healthier and manager stress better”) you’re 90% on your way to becoming a living success story!

• Great goals are always S.M.A.R.T:

S: Specific: They need to be specific, so you know exactly what you’re trying to achieve.

M: Measurable: You need deadlines and specifics included in your goal setting so that you can see when you are moving closer to your ultimate goals.

A: Achievable: There needs to be an element of DOING in every goal you set otherwise it’s too abstract to realise. An action-oriented goal is a WINNING goal!)

R: Realistic: Only realistic goals are achievable and sustainable. If you decide, for instance, to do 60 sales calls in an hour it’s simply not realistic. Some of the people you call will not be available. You need to calculate the time in between calls to make notes on your calls. You need to estimate what time might be spent holding on for people who are on another call, etc. Aim for a realistic, doable goal and you’ll be far more likely to reach it.

T: Time-bound: All goals need to have deadlines.

Relationship coaching

Young people can acquire relationship skills through life coaching, such as:

• Learning how to handle life transitions

• Explore happiness and greater fulfilment

• Preparing people for relationships

• Negotiating new relationships

• Copying with problems that arise in relationships

• Resuscitating relationships

• Ending relationships.

Career planning

The ability to study well stretches far beyond the walls of your high school, college or university. The following are a few study skills that we could all do with improving. Going to an enlightened life coach has set many a client on the right path for career planning or school .

There are a couple of study skills that a life coach can assist a client to hone or acquire:

• The skill of choosing what to study

• Time management skills

• The skill of combatting procrastination

Wellness coaching

Wellness is an integral part of life coaching and a wonderful specialisation to gain insight into if you’re embracing a career in life coaching.

The concept of ‘wellness’ refers to a person’s maximum health potential. It is a holistic approach. An active lifestyle and fit life does not wait for something to go wrong before one does something about it. The assumption is that someone does not display signs or symptoms of health problems as healthy, but wellness goes far beyond the absence of symptoms and works towards achieving maximum potential and prevention of health problems.

If you have a certain challenge/set of challenges that you feel that a life coach can help you deal with then we recommend that you go to see one! Going to see a life coach doesn’t mean that there’s something ‘wrong’ with you. All it means is that you feel that you need a little assistance in dealing with what’s on your plate.

 

Dysmorphic Disorder Are Mental Disorder

While many of us want to get fit or get meaner, it’s a part of our mind healthily. But there is a disorder which can make you fixate on your body. Body dysmorphic disorder is a psychological issue in which you can’t quit considering at least one saw deformities or blemishes in your appearance — a defect that, to other people, is either minor or not noticeable. You may feel so embarrassed and restless that you may avoid many social circumstances.

When you have body dysmorphic disorder, you strongly fixate on your appearance and self-perception, over and again checking the mirror, prepping or looking for consolation, now and then for a long time every day. Your apparent defect and the dreary practices cause you critical misery and affect your capacity to work in your day by day life.

People with this disorder may go to great lengths to fix every blemish. Subsequently, you may feel a brief fulfillment, yet frequently the nervousness returns and you may continue looking for an approach to correct your apparent imperfection. Treatment of body dysmorphic turmoil may include therapy and medicine.

Symptoms

  • Being very distracted with an apparent blemish in appearance that to others can’t be seen or seems minor
  • The solid conviction that you have an imperfection in your presence that makes you revolting or twisted
  • A belief that others take uncommon notice of your appearance negatively or think awful of you
  • Taking part in practices went for fixing or concealing the apparent imperfection that is hard to oppose or control, for example, regularly checking the mirror, prepping or skin picking
  • Always endeavoring to stow away seen faults with styling, cosmetics or garments
  • Continually contrasting your appearance and others
  • Continually looking for consolation about your appearance from others
  • Looking for continuous corrective strategies with little fulfillment
  • Staying away from parties or gatherings because you feel ugly constantly.
  • Being so engrossed with an appearance that it causes real pain or issues in your public activity, work, school or different territories of working
  • You may fixate on at least one pieces of your body. The element that you center around may change after some time. The most well-known highlights individuals fixate on include:

Understanding the disease and its risk factors

Understanding about body dysmorphic scatters changes. You may perceive that your convictions about your apparent blemishes may not be valid, or feel that they most likely are accurate, or be wholly persuaded that they’re valid. Body dysmorphic disorder begins typically in the early young years, and it influences the two guys and females. A fixation that body size is excessively little or not sufficiently strong (muscle dysmorphia) happens only in males. Most of us have something we don’t care for about our appearance — a slanted nose, an uneven grin, or eyes that are excessively expansive or excessively little. Also, however, we may fuss about our blemishes, they don’t meddle with our day by day lives.

Be that as it may, individuals who have body dysmorphic disorder (BDD) consider their genuine or saw imperfections for quite a long time every day. They feel that they must fix before it becomes too late. They can’t control their antagonistic contemplations and don’t trust individuals who disclose to them that they look beautiful. Their considerations may cause serious, enthusiastic trouble and meddle with their day by day working. They may miss work or school, maintain a strategic distance from social circumstances and segregate themselves, even from family and companions, since they dread others will see their flaws. Shame about your appearance may shield you from looking for treatment for body dysmorphic disorder. In any case, on the off chance that you have any signs or side effects, see your human services supplier or psychological well-being proficient.

Body dysmorphic disorder, as a rule, doesn’t show signs of improvement all alone, and if untreated, it might deteriorate after some time, prompting severe dejection, uneasiness and broad doctor’s visit expenses, and may provoke self-destructive considerations and behavior. It’s not known what causes body dysmorphic scatter. In the same way as other psychological sicknesses, body dysmorphic turmoil may result from a blend of causes, for example,

Mind contrasts. Variations from the norm in cerebrum structure or neurochemistry may assume a job in causing body dysmorphic disorder.

Qualities. A few examinations demonstrate that body dysmorphic disorder is progressively normal in individuals whose blood relatives additionally have this condition or fanatical enthusiastic turmoil.

Condition. Your condition, educational encounters and culture may add to body dysmorphic scatter, particularly on the off chance that they include negative social assessments about your body or mental self-portrait, or even youth disregard or misuse.

Having blood relatives with body dysmorphic confusion or over the top impulsive turmoil

  • Negative educational encounters, for example, youth prodding and injury
  • Specific identity characteristics, for instance, hairsplitting
  • Societal weight or desires for magnificence
  • Having another mental issue, for example, tension or discouragement
  • Entanglements
  • Entanglements that might be brought about by or related with body dysmorphic scatter incorporate, for instance:
  • Real despondency or another state of mind issue
  • Self-destructive contemplations or conduct
  • Tension issue
  • Medical issues from practices, for example, skin picking
  • Over the top impulsive confusion
  • Dietary problems
  • Substance misuse

Treatment

To get an exact finding and proper treatment, individuals must specify their worries explicitly with their appearance when they converse with a specialist or emotional well-being proficient. A prepared clinician ought to analyze BDD1. There is a website which can help you understand your various moods. It is called the mood tracker. There are other implements you can use. In any case, you can step through a self-exam that can help recommend if BDD is available, yet it won’t offer an authoritative determination.

On the off chance that your tyke is distracted with appearance, so it meddles with the focus in school or if practices recorded above show up, converse with psychological wellness proficient.

Successful medicines are accessible to help BDD sufferers live full, gainful lives.

Intellectual, social treatment (CBT) trains patients to perceive nonsensical contemplations and change negative reasoning examples. Patients figure out how to distinguish undesirable mindsets and acting and supplant them with positive ones. Get some answers concerning ACT with CBT.

Energizer prescriptions, including particular serotonin reuptake inhibitors (SSRIs), can help soothe the extreme and impulsive manifestations of BDD.

Treatment is custom fitted to every patient, so it is imperative to converse with a specialist to decide the best own methodology. Numerous specialists suggest utilizing a blend of medicines for best outcomes.

Join the discussion on this topic with Zootoo by visiting our contact page.

Ten Items You Need In Your First Kitchen

Moving into a new apartment or home? Congratulations! However, before you settle down in your new paradise, you need items to put in your first kitchen. A good idea for beginners is to get a cookware company that creates starter kits or customized kitchen toolkits. However, if you want to choose the right kitchen items separately, the process can be a bit overwhelming. Regardless of your budget and preference, there is always something you need in your kitchen. Here is a handy checklist of the ten items you need for your first kitchen:

1. Measuring Spoons and Cups

There is always a need to prepare the food items (measure the ingredients) before you start the cooking process. The prep requires a wide range of kitchen items such as measuring spoons and cups. Although the specific items you need for this first preparation step depends on your cooking experience and the type of food, these basic items will help you measure accurately.

2. Sharp knives

Sharp knives are a necessity in the preparation stage of cooking most foods. You may need different sizes and types of knives to cut or chop ingredients like onions, tomatoes, meat, etc.

3. Cutting Boards

When it comes to cutting boards, you need to pick sturdy boards, usually plastic or wood. Wooden cutting boards are porous, and thus not perfect for cutting raw meats.

4. Salad Spinner and Immersion blender

You need to invest in items such as a salad spinner, immersion blender, and a garlic press if you’re an avid cook. They often come in handy when preparing your favorite fruit or vegetable salad or when blending some fresh juice.

5. Baking sheets and cookie sheets

You may need a few baking items even if you’re not an experienced baker. Baking sheets (with sides) and cookie sheets (without sides) will come in handy for baking and cooking various food items. You can use these tools to roast vegetables, make chocolate chip cookies, roast salmon, or even bake breaded chicken. With a cookie sheet, you can easily slide off your finished cookies. If you are likely to whip up some breakfast muffins, a batch of brownies or a birthday cake in your kitchen, you may need cake pans, muffin tins, and baking pans.

6. Pots and pans

Unless you’ll only be cooking in the microwave, you need a set of pots and pans. It’s advisable to have a range of sizes including 2-quart and 1-quart saucepans, a Dutch oven, and a 10-quart or 8-quart stock pots. Make sure that you buy pots with lids. Ensure that you choose materials that are sturdy and built to last; copper, non-stick, or stainless steel are great options.

You will also need a skillet or frying pan for stir-frying rice or frying eggs. One of your frying pans should be nonstick. You will also need a casserole for making lasagna or scalloped potatoes. Consider investing in different sizes of stoneware, glass, or porcelain.

7. Tongs, spoons, and whisks

Your kitchen drawer or pitcher should have a variety of crucial utensils such as tongs, spoons, spatulas, cooking chopsticks, rubber scrapers, ladles, utensil holders, slotted spoons, wooden spoons, skimmers, and whisks. You should buy multiple sizes and materials of utensils. For example, you can purchase spatulas and wooden spoons made of different materials and of different lengths. Invest in a colander for draining pasta, picking through dried beans, and rinsing rice. You should also include a potato masher in your list of utensils for making guacamole and mashed potatoes.

8. Refrigerator and oven

If your kitchen doesn’t come fitted with major appliances such as a refrigerator or oven, you may have to make major investments. Go for quality rather than size as these are expensive kitchen appliances that should last longer.

9. Dishes and mugs

Of course, you need to invest in a set of cutlery, dishes, mugs, and drinking glasses. To make life easier, purchase a cutlery divider.

10. Smaller appliances

Appliances should be categorized as splurge kitchen items when shopping for your first kitchen. Although they are not essential, they are also necessary. Consider investing in smaller appliances such as a toaster, blender, microwave, and coffee maker.

Whether you are moving into a new house or first apartment, the kitchen will be an important part of your new life. In order to prepare delicious meals, you need these kitchen essentials. In addition, you can expand your cooking repertoire with some nice-to-have additions as long as they fit your budget.

5 Reasons You May Be Suffering From Headaches

When you have a headache, it’s a pain – literally. It can be difficult to focus or get anything done when you’re feeling discomfort. Whether the pain is moderate to extreme, it’s no fun either way.

If you feel yourself suffering from headaches regularly, you may want to investigate whether there may be something behind it. By considering whether something about your lifestyle or health may be causing your headaches, you may be able to put a stop to them.

Here are some of the reasons you may be suffering from headaches:

Poor Eyesight

When your eyes are working overtime, it can result in a headache. Do you have difficulty seeing things clearly without squinting? Is it a problem to drive in the dark?

Try to take note of when your headaches occur the most frequently. If it’s usually after reading or spending a long period of time in front of a screen, chances are that it’s because of your eyesight. Getting an eye exam will determine whether your eyes are in fact the issue.

If they determine you have any challenges with vision, you should get LASIK, contacts, or glasses immediately.

Stress

A lot of people may think of stress as an emotion, but actually, stress can take many physical forms as well. When you’re under pressure frequently, it will start to take its toll on your body. As your body tenses up, so do the muscles in your neck and scalp.

If you live a stressful lifestyle, you may want to consider taking measures to lower your stress levels. You won’t’ just feel greater satisfaction in general, but you’ll find that you may eliminate your headaches altogether!

Dehydration

If you’ve ever found yourself with a pounding head after a long night of drinking, the reason is because of dehydration. When you’re dehydrated, your blood volume drops, which means your brain is getting less oxygen, resulting in a headache.

It’s vital that you drink throughout the day, especially if you have an active lifestyle. Try to make it a habit of carrying around a water bottle everywhere that you go.

Iron Deficiency

An iron deficiency, also known as anemia, can lead to all sorts of symptoms from fatigue to headaches. There are many different causes for anemia; however, one of the most common is not having enough essential vitamins in your diet.

If you’re concerned that you may have anemia, talk to your doctor about what kind of solutions that may have for you. The good news is, it’s completely reversible if you catch the problem.

Hormones

A lot of women suffer from headaches during their menstrual cycles. This is because leading up to menstruation; females bodies drop in estrogen which often triggers migraines. In addition to menstruating women, it may also happen to pregnant women.

If you liked this article, you can check out more health tips by clicking here.

StrictionD Reviews: What Mom’s Everywhere Need to Know About this Health Supplement!

StrictionD is essentially a supplement designed to address problems with blood sugar. It works to improve cardiac health, insulin response, blood pressure, and metabolic rate. All of this is achieved without any of the side effects normally seen with other similar products.

I Monitor My Kids Sugar Intake, But Why Should I Care About My Own?

To optimally take care of yourself and your family, it is vital that you manage your blood sugar and overall health. Uncontrolled blood sugar levels can wreak havoc on both your physical and mental health. High blood sugar levels force the heart to work harder to supply the rest of your body with nutrients, which tremendously affects your overall health.

Mothers who do not have healthy levels of blood sugar could be afflicted with a wide variety of health issues. Some of these symptoms include blurred vision, anxiety, nausea, irritability, and lightheadedness. Thankfully, if your blood sugar levels are unhealthy, StrictionD can remedy this in around 30 days.

How StrictionD Can Help Struggling Moms

Many busy moms tend to put their health on the backburner while they take care of the needs of their children and other family members. Obviously, doing this is not a very wise, particularly if you are aware that you need to take action to better your health. If your blood sugar levels are not ideal or you just want to ensure healthy levels, StrictionD is designed to make you feel better, both physically and mentally.

As a struggling mom, adding it to your diet can help you feel amazing, thus allowing you to perform at your best. Additionally, this supplement assists you with taking the hassle out of controlling your sugar levels and it supplies the body with the required nutrients.

The Internet is Buzzing About StrictionD


There are quite a few positive StricitonD reviews that can be found on the Internet. There are many individuals and organizations that are seemingly very impressed with the benefits of this supplement. Many them seem to be especially happy about the fact that it does not have any of the nasty side effects many other drugs can typically have; this dietary supplement eliminates these issues.

SafeandHealthyLife.com raves that people can live a healthier and happier life by including StrictionD in their daily routine. The benefits of StrictionD are touted by InternetVibes.net to assist in preventing ailments in this hectic life. HarcourtHealth.com informs their readers that few supplements exist that provide the benefits of StrictionD, and even gave the product five stars. Maintaining blood sugar can be overlooked, but the positive StrictionD reviews can be encouraging for individuals who are on the fence.

Affordable for Everyone

StrictionD is affordable for everyone. You can buy StrictionD from the website of the manufacturer for $63.39 per bottle for a month’s supply of StrictionD; this cost breaks down to roughly $2 per day. If you purchase in bulk, you could pay as low as $38.04 per bottle as steep discounts are offered by the company for larger orders. You will be able to save as much as 40 percent if you order six or more bottles at the same time, making the supplement very affordable. You can start reaping the benefits of this supplement by ordering a bottle today!

Buy StrictionD here: https://www.optimal-health.com/product-info.php?name=strictiond

Avoid These Unsafe Baby Products

There’s no shortage of great mom and baby products out there. But not everything on the shelves is of the same quality and usefulness, and some products can be dangerous for your little one’s health. What your parents raised you and your siblings with might have turned out okay – but research and standards are constantly upgraded as we collectively discover more. It’s important to educate yourself on some of the products and designs to watch out for and avoid when purchasing for yourself or for a loved one.

Hand-me-downs are a great way to save money, but new products that follow proper safety standards with the latest designs and innovations are best for safety reasons. A wonderful place to find everything for babies under one roof is a local trade show like The Baby Show in Toronto that happens semi-annually. You can find hundreds of new, certified products vetted by regulators and demoed for proper use. There will be seminars and workshops to learn from experts, vendors to ask your safety concerns and usage questions, as well as other parents to meet and chat about everything baby.

Image result for baby crying

Sleep Positioners are meant to hold an infant in-place so they don’t roll over, and to help with acid reflux. However, babies can suffocate if they hold their face against a positioner. A baby can also roll out of the positioner and become wedged downward by its side. For bed time, simply place your baby on their back or within a comfortable sleep sack, instead.

Sleep sacks are also a good option to replace blankets and pillows. Your baby could get tangled in blankets or suffocate with a pillow. Keep baby warm with a snug but non-restrictive sleep sack or footie pajamas. Baby blankets can be used when babies are being monitored and for extra padding during playtime on a mat.

Bumper Pads are part of some bedding sets that can be used in cribs to keep babies from hitting their heads on the bars, but experts say they pose a risk of death. Babies can become caught or tangled in them or the ties can choke them. Infants can also press their faces into them and this restricts breathing. The pads can also potentially assist babies with climbing out of the crib once they’re bigger. It’s not necessary to use them – so don’t.

Open Changing Tables – ones with fewer than four sides – pose a risk if baby rolls over the open edge. Look for changing tables that also have a safety strap for extra protection.

Sling Carriers can be dangerous if used incorrectly. Babies who aren’t properly strapped in can fall out or the straps can tangle. An improper wrap can also position your infant in an awkward way that places too much stress on their necks and heads. Look for the newest models that meet safety standards if you want a sling that allows for front carriage.

Walkers are a baby classic, but their ability to help your child be mobile at an early age also enables them to potentially fall down stairs or head into dangerous situations before they can be stopped. They’re already prohibited in Canada but not in the US.

Remember, even when you have products that meet proper safety standards, if you’re not using them correctly and according to instructions, this can pose a danger as well. Do your research before you buy, check labels, and always follow the tutorial and written instructions when using.

Avoid These Unsafe Baby Products

There’s no shortage of great mom and baby products out there. But not everything on the shelves is of the same quality and usefulness, and some products can be dangerous for your little one’s health. What your parents raised you and your siblings with might have turned out okay – but research and standards are constantly upgraded as we collectively discover more. It’s important to educate yourself on some of the products and designs to watch out for and avoid when purchasing for yourself or for a loved one.

Hand-me-downs are a great way to save money, but new products that follow proper safety standards with the latest designs and innovations are best for safety reasons. A wonderful place to find everything for babies under one roof is a local trade show like The Baby Show in Toronto that happens semi-annually. You can find hundreds of new, certified products vetted by regulators and demoed for proper use. There will be seminars and workshops to learn from experts, vendors to ask your safety concerns and usage questions, as well as other parents to meet and chat about everything baby.

Sleep Positioners are meant to hold an infant in-place so they don’t roll over, and to help with acid reflux. However, babies can suffocate if they hold their face against a positioner. A baby can also roll out of the positioner and become wedged downward by its side. For bed time, simply place your baby on their back or within a comfortable sleep sack, instead.

Sleep sacks are also a good option to replace blankets and pillows. Your baby could get tangled in blankets or suffocate with a pillow. Keep baby warm with a snug but non-restrictive sleep sack or footie pajamas. Baby blankets can be used when babies are being monitored and for extra padding during playtime on a mat.

Bumper Pads are part of some bedding sets that can be used in cribs to keep babies from hitting their heads on the bars, but experts say they pose a risk of death. Babies can become caught or tangled in them or the ties can choke them. Infants can also press their faces into them and this restricts breathing. The pads can also potentially assist babies with climbing out of the crib once they’re bigger. It’s not necessary to use them – so don’t.

Open Changing Tables – ones with fewer than four sides – pose a risk if baby rolls over the open edge. Look for changing tables that also have a safety strap for extra protection.

Sling Carriers can be dangerous if used incorrectly. Babies who aren’t properly strapped in can fall out or the straps can tangle. An improper wrap can also position your infant in an awkward way that places too much stress on their necks and heads. Look for the newest models that meet safety standards if you want a sling that allows for front carriage.

Walkers are a baby classic, but their ability to help your child be mobile at an early age also enables them to potentially fall down stairs or head into dangerous situations before they can be stopped. They’re already prohibited in Canada but not in the US.

Remember, even when you have products that meet proper safety standards, if you’re not using them correctly and according to instructions, this can pose a danger as well. Do your research before you buy, check labels, and always follow the tutorial and written instructions when using.

Cooking Hacks for Quick and Easy Meals at Home

 

A picture containing person, indoor, food, table

Description generated with very high confidence

Even when people desire to cook healthy meals for their family, there isn’t always enough time to do it. The hour or two after getting home from work is busy enough as it is, especially for families with young children. With endless errands already competing for time, it seems easier to order take-out or put a frozen pizza in the oven. The good news is that eating a nutritious meal with the whole family gathered around the table is entirely possible with some careful scheduling and meal preparation shortcuts.

Defrost Meat the Night Before

Every meal needs a little protein, which often comes in the form of meat. However, some meats can take up to 30 minutes to defrost before cooking even starts. Putting meat in the refrigerator to unthaw the night before ensures that it’s ready to cook for the next day’s dinner.

Buy Vegetables Pre-Peeled and Sliced

Peeling and slicing vegetables adds a lot of time to dinner preparation, not to mention that it can potentially be dangerous. To get dinner on the table faster, buy vegetables in bags that have already been peeled and sliced, add them to the meal, or make a side dish with them. There’s always time for fresh vegetables from the garden on weekends or other time off.

Choose Healthy Meals from a List of Family Favorites

Some people resist this idea because they’re afraid it will become boring, but it also saves a lot of time. Preparing dinner from a list of several favorites cuts down on prep time because it’s something the cook has made in the past. Planning a menu for all work and school days in the upcoming week is also a real time-saver. Downtime can be reserved for the more adventurous meals or for going out to eat.

Use a Slow Cooker

What could be easier than throwing a pot roast, chicken and vegetables, or sloppy joes in a slow cooker in the morning and coming home to a dinner that’s almost made? It only requires taking the food out of the slow cooker, adding a side or two, and setting the table and it’s already time to eat.

Cook a Few Big Meals Over the Weekend

Weekends are a time to relax and to get other errands done. Even so, setting aside even an hour or two to prepare the main staples of next week’s dinners can save a lot of time. Lasagna and casseroles are two examples of cook-ahead meals that are easy to prepare. When it’s time for dinner during the week, just reheat the prepared meal and add vegetables or a side salad.

Buy or Prepare Frozen Dumplings

Frozen dumplings offer many fast and convenient options at meal time. They can be boiled, skilled-fried, steam-fried, or steamed and prepared in batches ahead of time. It’s also possible to buy frozen dumplings already made so all the cook needs to do is spread them out evenly on a pan and place them in the oven. A hot and delicious snack or side dish will be ready in minutes.

While these six tips can’t add time to the day, they can reduce the time spent preparing a meal and leave more time to enjoy it.

Heart Disease: Symptoms, Diagnosis, and Treatment

Heart disease is a major concern in Canada as one of the leading causes of death. Heart disease doesn’t always present like a classic heart attack. If you have anyof the following symptoms, especially more than one, you should speak to your doctor:

Chest pain – a burning, pinching, fullness, or heavy/crushing feeling in the chest may be a sign of heart attack. If you suspect you are having one, call 911. Note that women don’t tend to experience heart attacks the way men do

Nausea, sweating, and dizziness – women experience nausea during a heart attack more often than men. Persistent nausea, indigestion, stomach pain, or heartburn can be signs of heart disease

Palpitations – irregular heart beats or a feeling of fluttering in the chest

Weakness and fatigue – a common symptom with many conditions and they could be associated with the heart

Shortness of breath – either suddenly or during physical activities

Swollen ankles or feet – heart valve disease can cause these symptoms

Cough – heart failure can cause a cough that includes white sputum

Rapid weight gain – it’s possible to gain a few pounds a day if the heart is failing

Fainting–as with the other symptoms, it could be indicative of heart failure, or ofa number of other conditions that require medical attention

Diagnostic tools that your medical practitioner might use to diagnose you include:

  • Physical exam including recording personal and family medical history
  • Blood tests
  • Chest x-ray
  • Stress testing
  • Electrocardiogram (ECG): records electrical signals
  • Cardiac Computerized Tomography (CT) scan: x-rays taken around the whole body
  • Cardiac Magnetic Resonance Imaging (MRI): magnetic fieldtesting device
  • Echocardiogram: ultrasound of the chest
  • Holter monitoring: portable device that measures heart rhythm
  • Cardiac catheterization: a tube inserted into a vein or artery to measure pressure and to aid in x-rays with injected dye

Treatments for heart disease include medication, surgery or other procedures, and most importantly, lifestyle changes.

It’s vital for heart patients and their loved ones to fully understand how to take their medication and how these prescriptions work, plus full disclosure about any side effects. Ask your doctor and pharmacist for verbal explanations plus physical copies of literature. If you’re experiencing unpleasant side effects or if you have any other questions, you can contact the experts at MEDS Pharmacy Group or your local pharmacist and schedule an appointment with your doctor. A compounding pharmacy can work with you and your doctor to create customized medications and treatments that could include alternate doses or ones that are formulated to help ease side effects.

Lifestyle changes are the most significant way to both reduce the risk of getting heart disease and to treat it. The Heart & Stroke Foundation reports that up to 80% of premature heart disease can be prevented by the way we live. The following are major areas to consider:

Diet & Exercise – eating right and getting regular exercise (preferably, daily) are the number one ways to increase heart health. Maintaining healthy cholesterol levels and a healthy weight are primary goals. The Heart & Stroke Foundation provides a healthy eating guide here. Doctors recommend getting about 30 minutes of light to moderate exercise per day. Seniors can get physical activity with choices like walking, swimming, yoga, Tai Chi, dancing, and with physiotherapy appointments.

Stress management–stress, anxiety, and depression wear on the heart. High blood pressure is associated with consistent stressors. Management techniques include improve work/life balance, exercise, meditation, self-care, prioritizing relaxation and time for yourself, and spending time with loved ones.

Quit smoking–Smoking cigarettes increases the risk of heart disease substantially.

Visit your doctor regularly – receive regular check-ups that include cholesterol and blood pressure checks.

 

How To Stay Sane While Running A Full Household

Regardless of how many family members you’ve got, it’s not easy to maintain order in a household. You have to run a tight ship to ensure chores get done, meals are cooked, homework gets done, and chaos doesn’t erupt around every corner.

The time and energy spent tending to your household can feel like a full-time job, so these tips will make it easier:

  1. Clean on a daily basis

Cleaning at the end of the week sounds like a better way to procrastinate than to keep your house clean – especially when you’ve got more than two people living in your home. Granted, there are cleaning tasks better suited for weekly or monthly maintenance, like dusting vents and cleaning underneath the refrigerator. The tasks you don’t want to put off for the end of the week are things like sweeping the floor, vacuuming, running the dishwasher (or washing dishes by hand).

Kids are often overwhelmed by homework assignments regardless of what grade they’re in. It’s unfair to ask them to spend several hours of their weekend cleaning the house. The weekend is the only free time they get to themselves. Instead of putting everything off until Saturday and Sunday, delegate cleaning tasks to your kids throughout the week. The tasks will take less time to complete, so it won’t be such a drag for them.

Give everyone a specific task to stay on top of throughout the day.  For instance, the person assigned to dish duty should be loading the dishwasher anytime they pass by and notice dishes in the sink. The person assigned to toy cleanup should be gathering up random toys that didn’t make it back to where they belong. The person assigned to trash duty should be taking out the trash bags before they overflow, cleaning out the can, and replacing the bag.

Teach your kids to “clean as they go” in the kitchen, and everywhere else. This will make everyone’s cleaning tasks easier. Nobody wants to scrape dried oatmeal out of five bowls because the people who ate the oatmeal didn’t rinse their dishes.

Don’t be so quick to change up the tasks every week. It seems logical to give everyone a variety so they don’t get bored, but when a person performs the same tasks repeatedly, those tasks become like second nature. Also, be sure to assign age-appropriate chores.

  1. Recognize when you need more space

If your kids are always bumping into each other in the hall, fighting over the bathroom, or squabbling in a small kitchen trying to prepare a meal, you don’t have enough space. It’s normal for space requirements to grow with your family. You’ll keep yourself, and your family sane by finding a way to move to a bigger house. You don’t need to move into a mansion, but you’ll want to find a home with more square footage and a layout that won’t cause those hallway crashes.

Sure, you might be happy in a small house, but your kids probably aren’t.

With a big house comes more responsibilities. You’ll have more rooms to clean, more surfaces to dust, and more trails of toys to trip over. As Green Residential points out in an article titled How to Stay Sane When Moving to a Bigger House, neglecting cleaning in a big house can eat up an entire weekend. If you’re going to move, it’s important to have an established system for completing household chores before you get into the new place.

If the amount of cleaning your home requires is too much for your family, hire a professional cleaner to do the majority of it. If your kids are old enough to receive an allowance, have them contribute something to pay for the cleaner, even if it’s just five bucks. It’s a great opportunity to teach them how money can be exchanged for tasks they don’t have time to do. Just don’t let them get out of doing all of their chores. Save the dusting, dishes, and vacuuming for your family.

  1. Teach your kids to stick to their agreements

Don’t let your kids wiggle out of chores they’ve agreed to do. If there’s a conflict and they want to sleep over at a friend’s house on trash day, teach them the value of their word by not allowing them to abandon their task. After that experience, then let them bargain with others in the family to trade tasks or cover for each other.

Training your kids to support each other and handle conflicts on their own means they won’t come running to you every five minutes and you can get some downtime.

Who is Yogiraj Gurunath Siddhanath and how can he transform your life?

If one of your primary goals in life is to seek enlightenment and to seek out wisdom from individuals who have proven themselves as inspirational guides, you may want to learn more information about Yogiraj Gurunath Siddhanath. 

Who is Yogiraj Gurunath Siddhanath?

Yogiraj Gurunath Siddhanath is a Himalayan Master who has selflessly dedicated his life to helping other individuals reach enlightenment. During his journey, Siddhanath has spent several decades contemplating the meaning of life and inventing new methods which will help his followers to get in touch with their spirits and to try and reach a new level of enlightenment.

How does Yogiraj Gurunath Siddhanath assist his clients to reach enlightenment?

Siddhanath utilizes the practice of yoga as an effective tool to help his clients reach a new level of enlightenment. As yoga is known to assist individuals in clearing and focusing their mind. Which is important in order to reach a heightened sense of enlightenment.

As a bonus yoga sessions also encourage individuals to connect their minds and their bodies as in today’s society many people struggle to naturally form a connection between their mind, spirit, and body. So if you’re interested in continuing on a path of self-development and are fascinated by the idea of forming a link between your mind, body, and spirit by practicing yoga, it’s well worth following Yogiraj Gurunath Siddhanath’s example and completing regular yoga sessions on a daily basis.

If you’re interested in taking up yoga as a form of relaxation and meditation, you may want to consider signing up for local guided yoga sessions at a local yoga club, gym or community center. Alternatively, if you feel as if you’d learn more about yourself by completing yoga sessions on your own, you may want to practice yoga in the comfort of your own home or at a quiet park or beach. Where there isn’t likely to be anyone else around, to interrupt your thoughts.

Why it’s well worth following some of Yogiraj Gurunath Siddhanath’s teachings in order to transform your day to day life:

1. Siddhanath has an established reputation as a trust-worthy guru

While there may be a lot of fake gurus who try to pass themselves off as enlightened masters, Siddhanath trained with countless Himalayan masters before he himself was elevated to the position of a master. Which means that SIddhanath is able to pass on all of the knowledge which he acquired as a result of spending quality time with a wide variety of Himalayan masters, with his own followers.

So if you’re interested in benefiting from Siddhanath’s knowledge and experiences as well as all of his mentor’s experiences and wisdom, it’s well worth following some of the advice which Siddhanath gives freely to his followers!

2. After following Siddhanath’s teachings you should be able to live a more mindful life

After a few months of following some of Siddhanath’s primary teachings, you should notice that you’re able to live a more joyful, mindful life.

So if you’re passionate about becoming a more mindful, enlightened individual, it’s definitely worth following Yogiraj Gurunath Siddhanath’s teachings.