Avoid These Unsafe Baby Products

There’s no shortage of great mom and baby products out there. But not everything on the shelves is of the same quality and usefulness, and some products can be dangerous for your little one’s health. What your parents raised you and your siblings with might have turned out okay – but research and standards are constantly upgraded as we collectively discover more. It’s important to educate yourself on some of the products and designs to watch out for and avoid when purchasing for yourself or for a loved one.

Hand-me-downs are a great way to save money, but new products that follow proper safety standards with the latest designs and innovations are best for safety reasons. A wonderful place to find everything for babies under one roof is a local trade show like The Baby Show in Toronto that happens semi-annually. You can find hundreds of new, certified products vetted by regulators and demoed for proper use. There will be seminars and workshops to learn from experts, vendors to ask your safety concerns and usage questions, as well as other parents to meet and chat about everything baby.

Image result for baby crying

Sleep Positioners are meant to hold an infant in-place so they don’t roll over, and to help with acid reflux. However, babies can suffocate if they hold their face against a positioner. A baby can also roll out of the positioner and become wedged downward by its side. For bed time, simply place your baby on their back or within a comfortable sleep sack, instead.

Sleep sacks are also a good option to replace blankets and pillows. Your baby could get tangled in blankets or suffocate with a pillow. Keep baby warm with a snug but non-restrictive sleep sack or footie pajamas. Baby blankets can be used when babies are being monitored and for extra padding during playtime on a mat.

Bumper Pads are part of some bedding sets that can be used in cribs to keep babies from hitting their heads on the bars, but experts say they pose a risk of death. Babies can become caught or tangled in them or the ties can choke them. Infants can also press their faces into them and this restricts breathing. The pads can also potentially assist babies with climbing out of the crib once they’re bigger. It’s not necessary to use them – so don’t.

Open Changing Tables – ones with fewer than four sides – pose a risk if baby rolls over the open edge. Look for changing tables that also have a safety strap for extra protection.

Sling Carriers can be dangerous if used incorrectly. Babies who aren’t properly strapped in can fall out or the straps can tangle. An improper wrap can also position your infant in an awkward way that places too much stress on their necks and heads. Look for the newest models that meet safety standards if you want a sling that allows for front carriage.

Walkers are a baby classic, but their ability to help your child be mobile at an early age also enables them to potentially fall down stairs or head into dangerous situations before they can be stopped. They’re already prohibited in Canada but not in the US.

Remember, even when you have products that meet proper safety standards, if you’re not using them correctly and according to instructions, this can pose a danger as well. Do your research before you buy, check labels, and always follow the tutorial and written instructions when using.

Avoid These Unsafe Baby Products

There’s no shortage of great mom and baby products out there. But not everything on the shelves is of the same quality and usefulness, and some products can be dangerous for your little one’s health. What your parents raised you and your siblings with might have turned out okay – but research and standards are constantly upgraded as we collectively discover more. It’s important to educate yourself on some of the products and designs to watch out for and avoid when purchasing for yourself or for a loved one.

Hand-me-downs are a great way to save money, but new products that follow proper safety standards with the latest designs and innovations are best for safety reasons. A wonderful place to find everything for babies under one roof is a local trade show like The Baby Show in Toronto that happens semi-annually. You can find hundreds of new, certified products vetted by regulators and demoed for proper use. There will be seminars and workshops to learn from experts, vendors to ask your safety concerns and usage questions, as well as other parents to meet and chat about everything baby.

Sleep Positioners are meant to hold an infant in-place so they don’t roll over, and to help with acid reflux. However, babies can suffocate if they hold their face against a positioner. A baby can also roll out of the positioner and become wedged downward by its side. For bed time, simply place your baby on their back or within a comfortable sleep sack, instead.

Sleep sacks are also a good option to replace blankets and pillows. Your baby could get tangled in blankets or suffocate with a pillow. Keep baby warm with a snug but non-restrictive sleep sack or footie pajamas. Baby blankets can be used when babies are being monitored and for extra padding during playtime on a mat.

Bumper Pads are part of some bedding sets that can be used in cribs to keep babies from hitting their heads on the bars, but experts say they pose a risk of death. Babies can become caught or tangled in them or the ties can choke them. Infants can also press their faces into them and this restricts breathing. The pads can also potentially assist babies with climbing out of the crib once they’re bigger. It’s not necessary to use them – so don’t.

Open Changing Tables – ones with fewer than four sides – pose a risk if baby rolls over the open edge. Look for changing tables that also have a safety strap for extra protection.

Sling Carriers can be dangerous if used incorrectly. Babies who aren’t properly strapped in can fall out or the straps can tangle. An improper wrap can also position your infant in an awkward way that places too much stress on their necks and heads. Look for the newest models that meet safety standards if you want a sling that allows for front carriage.

Walkers are a baby classic, but their ability to help your child be mobile at an early age also enables them to potentially fall down stairs or head into dangerous situations before they can be stopped. They’re already prohibited in Canada but not in the US.

Remember, even when you have products that meet proper safety standards, if you’re not using them correctly and according to instructions, this can pose a danger as well. Do your research before you buy, check labels, and always follow the tutorial and written instructions when using.

Cooking Hacks for Quick and Easy Meals at Home

 

A picture containing person, indoor, food, table

Description generated with very high confidence

Even when people desire to cook healthy meals for their family, there isn’t always enough time to do it. The hour or two after getting home from work is busy enough as it is, especially for families with young children. With endless errands already competing for time, it seems easier to order take-out or put a frozen pizza in the oven. The good news is that eating a nutritious meal with the whole family gathered around the table is entirely possible with some careful scheduling and meal preparation shortcuts.

Defrost Meat the Night Before

Every meal needs a little protein, which often comes in the form of meat. However, some meats can take up to 30 minutes to defrost before cooking even starts. Putting meat in the refrigerator to unthaw the night before ensures that it’s ready to cook for the next day’s dinner.

Buy Vegetables Pre-Peeled and Sliced

Peeling and slicing vegetables adds a lot of time to dinner preparation, not to mention that it can potentially be dangerous. To get dinner on the table faster, buy vegetables in bags that have already been peeled and sliced, add them to the meal, or make a side dish with them. There’s always time for fresh vegetables from the garden on weekends or other time off.

Choose Healthy Meals from a List of Family Favorites

Some people resist this idea because they’re afraid it will become boring, but it also saves a lot of time. Preparing dinner from a list of several favorites cuts down on prep time because it’s something the cook has made in the past. Planning a menu for all work and school days in the upcoming week is also a real time-saver. Downtime can be reserved for the more adventurous meals or for going out to eat.

Use a Slow Cooker

What could be easier than throwing a pot roast, chicken and vegetables, or sloppy joes in a slow cooker in the morning and coming home to a dinner that’s almost made? It only requires taking the food out of the slow cooker, adding a side or two, and setting the table and it’s already time to eat.

Cook a Few Big Meals Over the Weekend

Weekends are a time to relax and to get other errands done. Even so, setting aside even an hour or two to prepare the main staples of next week’s dinners can save a lot of time. Lasagna and casseroles are two examples of cook-ahead meals that are easy to prepare. When it’s time for dinner during the week, just reheat the prepared meal and add vegetables or a side salad.

Buy or Prepare Frozen Dumplings

Frozen dumplings offer many fast and convenient options at meal time. They can be boiled, skilled-fried, steam-fried, or steamed and prepared in batches ahead of time. It’s also possible to buy frozen dumplings already made so all the cook needs to do is spread them out evenly on a pan and place them in the oven. A hot and delicious snack or side dish will be ready in minutes.

While these six tips can’t add time to the day, they can reduce the time spent preparing a meal and leave more time to enjoy it.

Heart Disease: Symptoms, Diagnosis, and Treatment

Heart disease is a major concern in Canada as one of the leading causes of death. Heart disease doesn’t always present like a classic heart attack. If you have anyof the following symptoms, especially more than one, you should speak to your doctor:

Chest pain – a burning, pinching, fullness, or heavy/crushing feeling in the chest may be a sign of heart attack. If you suspect you are having one, call 911. Note that women don’t tend to experience heart attacks the way men do

Nausea, sweating, and dizziness – women experience nausea during a heart attack more often than men. Persistent nausea, indigestion, stomach pain, or heartburn can be signs of heart disease

Palpitations – irregular heart beats or a feeling of fluttering in the chest

Weakness and fatigue – a common symptom with many conditions and they could be associated with the heart

Shortness of breath – either suddenly or during physical activities

Swollen ankles or feet – heart valve disease can cause these symptoms

Cough – heart failure can cause a cough that includes white sputum

Rapid weight gain – it’s possible to gain a few pounds a day if the heart is failing

Fainting–as with the other symptoms, it could be indicative of heart failure, or ofa number of other conditions that require medical attention

Diagnostic tools that your medical practitioner might use to diagnose you include:

  • Physical exam including recording personal and family medical history
  • Blood tests
  • Chest x-ray
  • Stress testing
  • Electrocardiogram (ECG): records electrical signals
  • Cardiac Computerized Tomography (CT) scan: x-rays taken around the whole body
  • Cardiac Magnetic Resonance Imaging (MRI): magnetic fieldtesting device
  • Echocardiogram: ultrasound of the chest
  • Holter monitoring: portable device that measures heart rhythm
  • Cardiac catheterization: a tube inserted into a vein or artery to measure pressure and to aid in x-rays with injected dye

Treatments for heart disease include medication, surgery or other procedures, and most importantly, lifestyle changes.

It’s vital for heart patients and their loved ones to fully understand how to take their medication and how these prescriptions work, plus full disclosure about any side effects. Ask your doctor and pharmacist for verbal explanations plus physical copies of literature. If you’re experiencing unpleasant side effects or if you have any other questions, you can contact the experts at MEDS Pharmacy Group or your local pharmacist and schedule an appointment with your doctor. A compounding pharmacy can work with you and your doctor to create customized medications and treatments that could include alternate doses or ones that are formulated to help ease side effects.

Lifestyle changes are the most significant way to both reduce the risk of getting heart disease and to treat it. The Heart & Stroke Foundation reports that up to 80% of premature heart disease can be prevented by the way we live. The following are major areas to consider:

Diet & Exercise – eating right and getting regular exercise (preferably, daily) are the number one ways to increase heart health. Maintaining healthy cholesterol levels and a healthy weight are primary goals. The Heart & Stroke Foundation provides a healthy eating guide here. Doctors recommend getting about 30 minutes of light to moderate exercise per day. Seniors can get physical activity with choices like walking, swimming, yoga, Tai Chi, dancing, and with physiotherapy appointments.

Stress management–stress, anxiety, and depression wear on the heart. High blood pressure is associated with consistent stressors. Management techniques include improve work/life balance, exercise, meditation, self-care, prioritizing relaxation and time for yourself, and spending time with loved ones.

Quit smoking–Smoking cigarettes increases the risk of heart disease substantially.

Visit your doctor regularly – receive regular check-ups that include cholesterol and blood pressure checks.

 

How To Stay Sane While Running A Full Household

Regardless of how many family members you’ve got, it’s not easy to maintain order in a household. You have to run a tight ship to ensure chores get done, meals are cooked, homework gets done, and chaos doesn’t erupt around every corner.

The time and energy spent tending to your household can feel like a full-time job, so these tips will make it easier:

  1. Clean on a daily basis

Cleaning at the end of the week sounds like a better way to procrastinate than to keep your house clean – especially when you’ve got more than two people living in your home. Granted, there are cleaning tasks better suited for weekly or monthly maintenance, like dusting vents and cleaning underneath the refrigerator. The tasks you don’t want to put off for the end of the week are things like sweeping the floor, vacuuming, running the dishwasher (or washing dishes by hand).

Kids are often overwhelmed by homework assignments regardless of what grade they’re in. It’s unfair to ask them to spend several hours of their weekend cleaning the house. The weekend is the only free time they get to themselves. Instead of putting everything off until Saturday and Sunday, delegate cleaning tasks to your kids throughout the week. The tasks will take less time to complete, so it won’t be such a drag for them.

Give everyone a specific task to stay on top of throughout the day.  For instance, the person assigned to dish duty should be loading the dishwasher anytime they pass by and notice dishes in the sink. The person assigned to toy cleanup should be gathering up random toys that didn’t make it back to where they belong. The person assigned to trash duty should be taking out the trash bags before they overflow, cleaning out the can, and replacing the bag.

Teach your kids to “clean as they go” in the kitchen, and everywhere else. This will make everyone’s cleaning tasks easier. Nobody wants to scrape dried oatmeal out of five bowls because the people who ate the oatmeal didn’t rinse their dishes.

Don’t be so quick to change up the tasks every week. It seems logical to give everyone a variety so they don’t get bored, but when a person performs the same tasks repeatedly, those tasks become like second nature. Also, be sure to assign age-appropriate chores.

  1. Recognize when you need more space

If your kids are always bumping into each other in the hall, fighting over the bathroom, or squabbling in a small kitchen trying to prepare a meal, you don’t have enough space. It’s normal for space requirements to grow with your family. You’ll keep yourself, and your family sane by finding a way to move to a bigger house. You don’t need to move into a mansion, but you’ll want to find a home with more square footage and a layout that won’t cause those hallway crashes.

Sure, you might be happy in a small house, but your kids probably aren’t.

With a big house comes more responsibilities. You’ll have more rooms to clean, more surfaces to dust, and more trails of toys to trip over. As Green Residential points out in an article titled How to Stay Sane When Moving to a Bigger House, neglecting cleaning in a big house can eat up an entire weekend. If you’re going to move, it’s important to have an established system for completing household chores before you get into the new place.

If the amount of cleaning your home requires is too much for your family, hire a professional cleaner to do the majority of it. If your kids are old enough to receive an allowance, have them contribute something to pay for the cleaner, even if it’s just five bucks. It’s a great opportunity to teach them how money can be exchanged for tasks they don’t have time to do. Just don’t let them get out of doing all of their chores. Save the dusting, dishes, and vacuuming for your family.

  1. Teach your kids to stick to their agreements

Don’t let your kids wiggle out of chores they’ve agreed to do. If there’s a conflict and they want to sleep over at a friend’s house on trash day, teach them the value of their word by not allowing them to abandon their task. After that experience, then let them bargain with others in the family to trade tasks or cover for each other.

Training your kids to support each other and handle conflicts on their own means they won’t come running to you every five minutes and you can get some downtime.

Who is Yogiraj Gurunath Siddhanath and how can he transform your life?

If one of your primary goals in life is to seek enlightenment and to seek out wisdom from individuals who have proven themselves as inspirational guides, you may want to learn more information about Yogiraj Gurunath Siddhanath. 

Who is Yogiraj Gurunath Siddhanath?

Yogiraj Gurunath Siddhanath is a Himalayan Master who has selflessly dedicated his life to helping other individuals reach enlightenment. During his journey, Siddhanath has spent several decades contemplating the meaning of life and inventing new methods which will help his followers to get in touch with their spirits and to try and reach a new level of enlightenment.

How does Yogiraj Gurunath Siddhanath assist his clients to reach enlightenment?

Siddhanath utilizes the practice of yoga as an effective tool to help his clients reach a new level of enlightenment. As yoga is known to assist individuals in clearing and focusing their mind. Which is important in order to reach a heightened sense of enlightenment.

As a bonus yoga sessions also encourage individuals to connect their minds and their bodies as in today’s society many people struggle to naturally form a connection between their mind, spirit, and body. So if you’re interested in continuing on a path of self-development and are fascinated by the idea of forming a link between your mind, body, and spirit by practicing yoga, it’s well worth following Yogiraj Gurunath Siddhanath’s example and completing regular yoga sessions on a daily basis.

If you’re interested in taking up yoga as a form of relaxation and meditation, you may want to consider signing up for local guided yoga sessions at a local yoga club, gym or community center. Alternatively, if you feel as if you’d learn more about yourself by completing yoga sessions on your own, you may want to practice yoga in the comfort of your own home or at a quiet park or beach. Where there isn’t likely to be anyone else around, to interrupt your thoughts.

Why it’s well worth following some of Yogiraj Gurunath Siddhanath’s teachings in order to transform your day to day life:

1. Siddhanath has an established reputation as a trust-worthy guru

While there may be a lot of fake gurus who try to pass themselves off as enlightened masters, Siddhanath trained with countless Himalayan masters before he himself was elevated to the position of a master. Which means that SIddhanath is able to pass on all of the knowledge which he acquired as a result of spending quality time with a wide variety of Himalayan masters, with his own followers.

So if you’re interested in benefiting from Siddhanath’s knowledge and experiences as well as all of his mentor’s experiences and wisdom, it’s well worth following some of the advice which Siddhanath gives freely to his followers!

2. After following Siddhanath’s teachings you should be able to live a more mindful life

After a few months of following some of Siddhanath’s primary teachings, you should notice that you’re able to live a more joyful, mindful life.

So if you’re passionate about becoming a more mindful, enlightened individual, it’s definitely worth following Yogiraj Gurunath Siddhanath’s teachings.

Breast Augmentation

A little flat around the edges? Push up bras aren’t pushing anything? Heck when you’re trying to put on a bra all you can hear is Salt N’ Peppas sweet words “push it, push it, push it real good”. Do you find yourself looking at everyone around you trying to find your breast size? Maybe cosmetic surgery is for you? We’ve all considered cosmetic surgery at one time on another, I think one would be lying if they hadn’t thought of it. Loving yourself shouldn’t be something we have to feel guilty about. We’re privileged to have the options to change the things we dislike.

Things to Consider

Before your procedure make sure that you are relatively healthy and fit to ensure the best results.

If you smoke, make sure you quit two weeks before surgery.

If you’re breast feeding, make sure you wait four to eight weeks before the procedure.

Have realistic expectations before the procedure.

Are Breast Implants for You?

Do you desire a larger breast size?                                  Bikini’s never fit right?

Are you’re breasts uneven?                                              Has age taken a toll on them?    

Do you wish they were a little perkier?                          Lost weight and your boobs went too?

This are all things that cosmetic surgeons encounter in the business. These are the most common complaints within the industry, making breast augmentation the most popular cosmetic surgery.

Silicone or Saline?

There are two different types of implants that you can get.

Saline: Which are filled with IV fluid, they are less expensive require a lesser incision, and are less expensive. They do have a chance of ripping though, which is increased in skinnier patients.

Silicone: These are filled with a silicone gel. Not only do they have a more natural look, but they feel more real as well. Unlike the saline implants they make a larger incision and they cost more.

Both options have pros and cons, and it’s all about your personal preference.

Over All Review of Breast Augmentations

Breast implants are becoming more and more of a common thing within our society. A study done in 2016 showed that close to 300,000 people had a breast augmentation done. If this is an option for you, you do have to consider, that 10 – 15 years after the procedure you’ll have to get it touched up. Also, you should be willing to be able to take a week or more off from work, and daily activities. During the procedure you will be under a general anesthesia, and it takes approximately 1 – 1.5 hours to do. Make sure you also have someone set up to drive you home afterwards.

If you’re interested in more information you can check out https://www.sonobello.com/ to have a peak of some before and after photos, or to schedule a consultation with a doctor.

4 Reasons To Seek Out Root Canal Therapy Immediately

Every year, millions of individuals seek are either referred to an endodontist totreattheir dental problems, or they actively seek one out on their own terms. Most of the time, however, people are unsure what an endodontist is and why they may need one, as dentists have become the normative image of who to appeal to when the health of your mouth is jeopardized.

Indeed, there is very little representation of endodontists in the media – typically, dentists are depicted as undertaking complicated root canal procedures, but it isn’t always the case that they are capable of doing so; this leaves a majority of people confronted with confusion when they finally do no need to undergo an endodontic procedure, such that they clumsily find themselves looking for information about root canals or other treatments.

Perhaps what you thought would be a simple cavity fill has turned into a more drastic treatment, and your dentist has referred you to an endodontic specialist – the following, then, is a run-down of some of the instances which necessitate endodontic intervention.

  1. Inflammation
    The cause of root canals comes from when the pulp of the tooth is infected or inflamed. The pulp is where the nerve, blood cells, and soft tissue reside in your teeth. But root canals are not the only reason to seek out your endodontic specialist for treatment. Even if you have had a root canal, sometimes it doesn’t heal properly. This can cause additional pain that can last for months, sometimes even years. In this case, endodontic retreatment might be recommended.
  2. Repeated Infections
    Endodontic retreatment simply retreats the root canal that hasn’t healed properly. Your endodontist will reopen and clean the infected tooth, which will require removal of the crown and root canal filling materials. After the canal is cleaned, your endodontist will examine the area to make sure all obstructions are cleared. When the retreatment is completed, you will need to get a new crown from your dentist.
  3. Microsurgery
    Another reason you may need to seek out root canal therapy is due to microsurgery. Sometimes nonsurgical root canals are not sufficient for saving your tooth. In that case, your endodontist may recommend microsurgery which can repair microfractures in canals that are unseen in X-rays. Sometimes calcium deposits form in root canals and may need to be removed with microsurgery.
  4. Cracked Teeth
    Cracked teeth is another reason to seek out help from your endodontist. Whether from injury or wear and tear, a cracked tooth can bring sudden pain to pressure or temperature in your food. Endodontist specialize in restoring cracked teeth, and work on a case by case basis. Lastly, traumatic dental injuries, which usually result from sports incidents, can be treated by your endodontist. Traumatic dental injuries can range from chipped teeth to dislodged teeth.

    If you want more information about root canals and therapy, it is important to communicate with your dentist endodontist. And, while root canals are a fairly common occurrence in dentistry, it is a good idea to see an endodontist because the surgery can be far too complicated for run-of-the-mill dental surgeons; endodontists specialize in making sure you are treated individually, and are even equipped to see emergency cases quickly and efficiently, in order to minimize the amount of pain you would otherwise endure.

How Businesses Can Respond To The Clean Label Movement

Customers are careful about what they are putting in their shopping carts at the grocery store and stocking in their cupboards at home. They read all of the ingredients listed on food labels and the fine print on boxesto check if anything unhealthy is hiding in plain sight. If companies want to wipe their labels clean to please savvy customers, they should upgrade their recipe ingredients.

What Is The Clean Label Movement?

There is no set definition of a clean label for customers and food companies to follow — the movement is based on the principle that food products should be made with a few natural ingredients to avoid any negative impacts on health. While eliminating every single element that is believed to be a health problem is near-impossible for some companies, the smartest response is to get rid of as many as they can.Here are just some of the products that companies should think about reducing, replacing or completely removing from their recipes:

  • Artificial flavours
  • Artificial colours
  • Artificial sweeteners
  • Artificial preservatives
  • High-fructose corn syrup
  • Trans-fats

 

 

How Can Companies Clean Their Labels?

Companies can use a reliable supplier to find an array of alternatives for any ingredients that are not believed to be clean or healthy. The supplier CCC Ingredients carries a variety of solutions for improving recipes and substitutes for artificial elements like sweeteners, colours, flavours and preservatives. They have meticulously sourced options from leading distributors from across the globe so that their clients can get the most innovative ingredients on the market. Their team will guide companies toward the ingredients that best suit their needs for functionality, as well as meet their standards for payment. With the assistance of a supplier like CCC Ingredients, companies can find a way to modify their recipes and get their products to be officially declared as clean.

 

Why Should They Make These Changes?

Businesses within the food industry need to start cleaning up their labels in order to adapt to new cultural shifts and consumer demands. Studies have shown that millennials are changing the food industry because they are looking for sustainable and health-conscious products—this means that businesses have to cater to more natural, plant-based diets than in previous generations. It’s also important that companies address the health concerns that consumers have about certain ingredients being in their food products. For instance, when parents are worried about artificial food dyes causing symptoms like hyperactivity in children, you can find solutions that will help you stick to your brand and please consumers. Natural food dyes can ensure that you fix an issue with your product and ease the concerns of parents without diverting too far from your product’s look and flavour.

 

The clean label movement is continuing to gain more loyal followers and it doesn’t look like it’s going to disappear anytime soon. Businesses need to look at their formulas and start making some ingredient changes if they want to adapt to the current cultural climate and keep hungry customers happy.

7 Foods That Support Men’s Sexual Health

Think your diet doesn’t have an impact on your sex life or sexual performance? Think again! Eating a low quality diet can not only ruin your waistline, it can sink your erection and sexual health. While you may not want to quit your search for a coupon for Viagra or stop meeting with your doctor, making dietary changes may give your sexual health a boost.

Here are 7 foods that have proven to support men’s health.

  1. Fruits Rich in Flavonoids

Did you know that only 13% of Americans consume enough fruit? It’s recommended to eat at least two cups of fruit each day.

Eating enough of the right fruit can be quite impactful below the belt. Fruits that are packed with flavonoids, including flavanones, flavones, and anthocyanins, all lower the risk of erectile dysfunction. These flavonoids were extremely beneficial for those under the age of 70.

Some of the top fruits that offer high levels of flavonoids include:

  • Blueberries
  • Apples
  • Citrus fruit
  • Strawberries

By eating these fruits, you lower your risk of suffering from ED by up to 11%. This is because flavonoids boost blood vessel health and relax the arteries. This allows for proper blood flow to the penis.

  1. Bananas

Not only are bananas great for a quick source of energy, the fruit is also high in potassium. In the body potassium regulates blood pressure, heartbeat, and nerve function. If your diet is rich in potassium and magnesium, you’re likely to have healthy circulation and blood flow which in turn means healthier erections.

If you’re not a fan of bananas, milk, tomatoes, orange juice, and beans are also high in potassium.

  1. Nuts, Legumes & Drupes

Instead of grabbing for that bag of chips, choose a more heart-healthy option instead. Almonds, walnuts, and pistachios not only make for filling snacks, they may also boost your erectile function. These small but powerful morsels have been linked to increased libido, sexual satisfaction, and even improve your ability to orgasm.

Nuts, legumes, and drupes are all heart healthy as they lower your LDL cholesterol and boost your HDL cholesterol. Anything that’s good for your heart is good for your penis.

  1. Green Vegetables

Green vegetables, especially spinach, are chock full of magnesium. This nutrient dilates blood vessels which improves blood flow and increases arousal levels. Spinach can be eaten at any meal and also offers other important nutrients such as folate.

If you’re not a spinach eater, try bok choy, cabbage, kale, broccoli, Swiss chard, or Brussels sprouts.

  1. Coffee

Most people drink coffee to wake up in the mornings or to make it through that mid-day slump. Did you know that coffee can also keep you from experiencing erection issues? A study found that men who drink at least 2 cups of coffee a day were less likely to suffer from erectile dysfunction and other sexual issues.

The power is in caffeine, which triggers all sorts of effects that increase blood flow by relaxing the arteries and blood vessels. In fact, caffeine is said to have an effect similar to Viagra!

  1. Foods High in Vitamin D

Vitamin D is an important building block in healthy sexual function. The more vitamin D you take in each day, the higher your free testosterone levels will be. These levels are linked to your sex drive. A vitamin D deficiency increases your risk of suffering from erectile dysfunction. A lack of vitamin D allows for more free radicals to build up in the body. In turn, nitric oxide levels are increased which in turn negatively impact blood vessel function. This can hinder blood flow to the penis which can then cause erection issues.

Foods high in vitamin D include:

  • Egg yolks
  • Salmon and tuna
  • Fortified milk and cereal
  • Mushrooms

As a standard, be sure your diet allows for at least 1,500 IU of vitamin D each day.

  1. Mediterranean Diet

If you’re willing to overhaul your eating habits in hopes of improving your sexual function, take time to research the Mediterranean diet. This diet is extremely good for your heart. Considering that heart disease is one of the top causes of erectile dysfunction, it only makes sense to eat a heart healthy diet.

Top foods in this diet include:

  • Fish
  • Whole grains
  • Vegetables
  • Fruits
  • Olive oil

Not only is the Mediterranean diet good for your heart, it’s also been linked to reduce inflammation throughout the body. Fiber and antioxidants work together to promote healthy blood flow which means a minimized risk of erection problems.

Conclusion

What you eat plays a huge role in your overall health, including your sexual function. If you suffer from erectile issues, changing your diet may alleviate symptoms. Be sure to add these 7 foods into your daily diet to give yourself a boost.

4 Easy Family Dinners To Serve Your Family This Week!

If you’re looking for a bit of meal inspiration, to surprise your family, continue reading to discover 4 easy family dinner recipes, which are sure to put a smile on your family members’ faces.

4 Easy Family Dinners To Serve Your Family This Week:

1. Crispy chicken parmesan served with mozzarella and tomatoes

Preheat your oven to 400 degrees Fahrenheit. Then use a small bowl mix 1.5 cups of breadcrumbs with 1/2 a cup of parmesan cheese and a few shakes of salt and pepper. Next, dip each serving of chicken breast into a second bowl which contains 2 beaten eggs and then dip each piece of chicken breast into your bowl of bread crumbs and parmesan cheese.

Place your chicken breasts in the oven and cook each side of your chicken breasts for 4 minutes. Next, place a large slice of mozzarella on top of each piece of chicken and cook each side of your chicken for a further 10 minutes.

Lastly pan fry one tomato per chicken breast in a small skillet, which you’ll place on top of each piece of chicken breast. Serve with a side salad.

2. Open bacon and avocado sandwiches

If your children can’t resist the smell of bacon, they’ll love the taste of open bacon and avocado sandwiches. Simply set your oven to bake and preheat your oven to 400 degrees Fahrenheit. Next, bake your strips of bacon for 15 minutes.

Next toast each piece of bread by brushing olive oil onto each side of your bread and toasting each side of your bread for 5-10 minutes. Lastly, top each piece of toasted bread with fresh avocado and your freshly baked bacon. If your children don’t mind the taste of lemon, you may want to squeeze a bit of lemon juice on top of each open sandwich. Season to taste.

3. Hamburger style casserole

Begin by preheating your oven to approximately 400 degrees Fahrenheit. Next cook 1 and 1/2 cups of dry macaroni. Next, use a small fry pan to lightly brown one finely diced onion and 1 pound of ground beef. Season with 2 teaspoons of chili powder and a few shakes of salt and pepper.

Your next step should be to mix 1 can of cream of mushroom soup and 1 can of tomato soup in a large bowl. Next, add your ground beef mixture into your soup mixture. Place your cooked macaroni into a large, rectangle baking dish and pour your ground beef and soup mixture through your macaroni. Lastly, sprinkle your choice of grated cheese over your hamburger style casserole and cook your mixture for roughly 30-40 minutes, until browned.

4. Burrito bowl

If your family loves Mexican food or Mexican inspired takeaways such as Chipotle or Taco Bell, they’ll be sure to love fuss-free burrito bowls. Simply place shredded chicken, Mexican style rice, and beans into each family member’s bowl. Next, top each bowl off with diced avocado, sour cream, onion, lettuce, and tomato. Lastly, drizzle a bit of lemon juice and black pepper over each portion.

So if your mouth is watering at the thought of preparing the four dishes listed above, it’s well worth picking your favorite to prepare for dinner tonight!